https://kiefer.com/blogs/blog/10-reasons-to-swim 2025-12-09T14:56:17-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/competitive-swimmer-swimming.png?v=1765310177 10 Reasons To Swim https://kiefer.com/blogs/blog/pacing-practice 2025-11-12T06:38:58-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/05_16_12.jpg?v=1753254197 Pacing Practice https://kiefer.com/blogs/blog/fin-frenzy-swim-workout 2025-11-12T06:38:45-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/05_27_13.jpg?v=1753254197 Fin Frenzy Swim Workout https://kiefer.com/blogs/blog/holiday-hustle-swim-workout 2025-11-12T06:38:49-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/11_18_13.jpg?v=1753254197 Holiday Hustle Swim Workout https://kiefer.com/blogs/blog/saving-the-best-for-last-swim-workout 2025-11-12T06:38:30-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/04_08_13.jpg?v=1753254198 Saving The Best For Last Swim Workout https://kiefer.com/blogs/blog/descending-distance-swim-workout 2025-11-12T06:38:32-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/03_25_13.jpg?v=1753254198 Descending Distance Swim Workout https://kiefer.com/blogs/blog/swim-tips-cold-pool-warm-up 2025-11-12T06:38:28-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/warm-up.jpg?v=1753254198 Cold in the Swimming Pool? Warm Up! https://kiefer.com/blogs/blog/ramp-it-up-slow-it-down-swim-workout 2025-11-12T06:38:51-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/03_18_13.jpg?v=1753254199 Ramp it Up, Slow it Down Swim Workout https://kiefer.com/blogs/blog/post-golive 2025-12-03T17:43:27-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swimmer-swimming-in-a-triathlon.png?v=1764801807 How to Train for Your First Triathlon https://kiefer.com/blogs/blog/strokes 2025-11-12T06:38:56-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/02_08_12.jpg?v=1753254199 Strokes https://kiefer.com/blogs/blog/variety-pack 2025-11-12T06:38:55-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/01_04_12.jpg?v=1753254199 Variety Pack https://kiefer.com/blogs/blog/building-endurance 2025-11-12T06:38:58-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/05_09_12.jpg?v=1753254199 Building Endurance https://kiefer.com/blogs/blog/variety-with-shorter-distances 2025-11-12T06:38:57-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/05_02_12.jpg?v=1753254200 Variety with Shorter Distances https://kiefer.com/blogs/blog/fast-kicker-fast-swimmer-swim-workout 2025-11-12T06:38:30-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/05_20_13.jpg?v=1753254200 Fast Kicker = Fast Swimmer Swim Workout https://kiefer.com/blogs/blog/a-well-balanced-swimmer 2025-11-12T06:38:57-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/04_18_12.jpg?v=1753254200 A Well Balanced Swimmer https://kiefer.com/blogs/blog/swimming-faster-swim-workout 2025-11-12T06:38:29-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/04_29_13.jpg?v=1753254200 Swimming Faster Swim Workout https://kiefer.com/blogs/blog/preserving-swimming-pools 2025-12-10T22:20:59-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/G4U7369_20a0891e-fa65-4fdf-9209-69c7e9bd0237.jpg?v=1765423259 Preserving Our Swimming Pools https://kiefer.com/blogs/blog/kick-your-butt-swim-workout 2025-11-12T06:38:48-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/03_11_13.jpg?v=1753254201 Kick Your Butt Swim Workout https://kiefer.com/blogs/blog/breath-control-set-share 2025-12-10T16:01:07-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/breath-control-in-swimming.png?v=1765400467 Breath Control Set Share https://kiefer.com/blogs/blog/swimwear-review-kiefer-krazies 2025-11-12T06:38:30-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/700050-kiefer-krazies-tahitian-tropic.jpg?v=1753254202 Kiefer Krazies Product Review https://kiefer.com/blogs/blog/womens-di-college-swimming-rankings 2025-12-04T16:14:15-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/women-swimming.png?v=1764882855 Women's DI College Swimming Rankings https://kiefer.com/blogs/blog/dungeon-of-descent-swim-workout 2025-11-12T06:38:42-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/07_15_13.jpg?v=1753254203 Dungeon of Descent Swim Workout https://kiefer.com/blogs/blog/break-the-candy-coma-swim-workout 2025-11-12T06:38:55-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/11_04_13.jpg?v=1753254203 Break the Candy Coma Swim Workout https://kiefer.com/blogs/blog/open-water-swimming-safety 2025-11-12T06:38:41-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/silver-lake-wi-small.jpg?v=1753254203 Open Water Swim Training Safety https://kiefer.com/blogs/blog/serving-time-with-600s-swim-workout 2025-11-12T06:38:54-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/10_21_13.jpg?v=1753254203 Serving Time with 600's Swim Workout https://kiefer.com/blogs/blog/shoulders 2025-11-12T06:38:56-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/02_22_12.jpg?v=1753254203 Shoulders https://kiefer.com/blogs/blog/trick-or-treat-stroke-or-joke-swim-workout 2025-11-12T06:38:55-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/10_28_13.jpg?v=1753254204 Trick or Treat - Stroke or Joke Swim Workout https://kiefer.com/blogs/blog/opposites-attract-swim-workout 2025-11-12T06:38:53-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/09_16_13.jpg?v=1753254204 Opposites Attract Swim Workout https://kiefer.com/blogs/blog/for-the-meet 2025-11-12T06:38:56-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/03_07_12.jpg?v=1753254204 For the Meet https://kiefer.com/blogs/blog/the-old-switcheroo-swim-workout 2025-11-12T06:38:53-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/09_09_13.jpg?v=1753254204 The Old Switcheroo Swim Workout https://kiefer.com/blogs/blog/tough-it-out-swim-workout 2025-11-12T06:38:50-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/07_08_13.jpg?v=1753254205 Tough it Out Swim Workout https://kiefer.com/blogs/blog/swimsuit-care 2025-11-12T06:38:49-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/139016-Breast-Cancer-raAweness-377-x-1pj6g9.jpg?v=1753254205 Maximizing Swimsuit Life https://kiefer.com/blogs/blog/kickboard-review-kiefer-core 2025-11-12T06:38:35-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/600715-kiefer-core-kickboard.jpg?v=1753254205 Kiefer Core Kickboard Product Review https://kiefer.com/blogs/blog/speed-things-up 2025-11-12T06:38:57-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/03_21_12.jpg?v=1753254205 Speed Things Up https://kiefer.com/blogs/blog/im-ladders-swim-workout 2025-11-12T06:38:52-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/08_12_13.jpg?v=1753254205 IM Ladders Swim Workout https://kiefer.com/blogs/blog/5s-for-fun 2025-11-12T06:38:57-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/04_11_12.jpg?v=1753254205 5's for Fun! https://kiefer.com/blogs/blog/speed-play-swim-workout 2025-11-12T06:38:54-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/09_23_13.jpg?v=1753254206 Speed Play Swim Workout https://kiefer.com/blogs/blog/shorter-distances 2025-11-12T06:38:55-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/01_11_12.jpg?v=1753254206 Shorter Distances https://kiefer.com/blogs/blog/15-meter-resurfacing-marker-underwater-swimming-rule 2025-11-12T06:38:29-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/210475-pool-racing-lane1.jpg?v=1753254206 15 Meter Resurfacing Markers - The Underwater Swimming Rule https://kiefer.com/blogs/blog/a-bit-of-everything 2025-11-12T06:38:55-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/02_01_12.jpg?v=1753254206 A Bit of Everything! https://kiefer.com/blogs/blog/swim-stroke-free-drills 2025-11-12T06:38:56-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/03_14_12.jpg?v=1753254207 Swim Stroke & Free Drills https://kiefer.com/blogs/blog/tri-swim-leg-breathing-plan 2025-12-10T15:58:16-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/triathalon-swimming.png?v=1765400296 Tri Swim Leg Breathing Plan https://kiefer.com/blogs/blog/swim-fin-sizing 2025-11-12T06:38:36-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/130930-finger-clearance.jpg?v=1753254207 Swim Fin Sizing Made Easy! https://kiefer.com/blogs/blog/feeling-fresh-in-fall-swim-workout 2025-11-12T06:38:54-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/10_14_13.jpg?v=1753254207 Feeling Fresh in Fall Swim Workout https://kiefer.com/blogs/blog/swimming-technique-improve-breatstroke-speed 2025-12-03T15:21:57-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/better-angle.png?v=1764793317 Swimming Technique: How To Improve Breaststroke Speed https://kiefer.com/blogs/blog/packing-snacks-for-competition-days 2025-12-10T11:37:51-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/healthy-snacks-for-swim-meet.png?v=1765384671 Packing Snacks for Competition Days https://kiefer.com/blogs/blog/solve-biggest-problems-swimming-pools 2025-12-03T15:15:31-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/picture-of-swimming-pool-for-swim-meet.png?v=1764792931 How To Solve One of The Biggest Problems with Swimming Pools https://kiefer.com/blogs/blog/speed-work 2025-11-12T06:38:57-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/04_04_12.jpg?v=1753254208 Speed Work https://kiefer.com/blogs/blog/variable-speeds 2025-11-12T06:38:55-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/01_25_12.jpg?v=1753254208 Variable Speeds https://kiefer.com/blogs/blog/playing-with-speed-distance 2025-11-12T06:38:58-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/05_30_12.jpg?v=1753254208 Playing with Speed & Distance https://kiefer.com/blogs/blog/fun-facts-about-swimming 2025-12-11T21:58:20-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/IMG_5300_s1_1.jpg?v=1765508300 9 Fun Facts About Swimming https://kiefer.com/blogs/blog/swimmer-shoulders 2025-11-12T06:38:57-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/04_25_12.jpg?v=1753254209 Swimmer Shoulders https://kiefer.com/blogs/blog/long-and-stretched-out-vs-fast-swim-workout 2025-11-12T06:38:41-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/06_24_13.jpg?v=1753254209 Long and Stretched Out vs. Fast Swim Workout https://kiefer.com/blogs/blog/building-stroke-endurance 2025-11-12T06:38:58-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/06_13_12.jpg?v=1753254209 Building Stroke Endurance https://kiefer.com/blogs/blog/stroke-day 2025-11-12T06:38:59-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/07_18_12.jpg?v=1753254209 Stroke Day! https://kiefer.com/blogs/blog/parenting-at-swim-meets 2025-12-10T21:45:49-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/ck002.jpg?v=1765421149 Parenting at Swim Meets https://kiefer.com/blogs/blog/im-and-stroke-work 2025-11-12T06:38:59-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/06_20_12.jpg?v=1753254210 IM and Stroke Work https://kiefer.com/blogs/blog/lifeguard-training-lifesaving-kiefer 2025-11-12T06:38:28-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/130826-gillson-beach.png?v=1753254210 Saving Robin Kiefer - A Lifeguarding Story https://kiefer.com/blogs/blog/improve-speed-freestyle 2025-12-03T15:14:08-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/COLLECTION-PHOTOSHOOT-FW2025_010290-856_010302-550_2_.9a2a1304.jpg?v=1764792848 Improve Speed: Freestyle https://kiefer.com/blogs/blog/free-and-stroke 2025-11-12T06:38:59-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/06_27_12.jpg?v=1753254210 Free and Stroke! https://kiefer.com/blogs/blog/how-to-choose-swim-fins-review 2025-07-23T03:03:31-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/how-to-choose-swimming-fins.jpg?v=1753254211 How to Choose Swim Fins https://kiefer.com/blogs/blog/descending-sets-swim-workout 2025-11-12T06:38:28-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/02_04_13.jpg?v=1753254211 Descending Sets Swim Workout https://kiefer.com/blogs/blog/endurance-with-swim-and-kick 2025-11-12T06:38:59-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/07_11_12.jpg?v=1753254211 Endurance with Swim and Kick https://kiefer.com/blogs/blog/choosing-swimsuit-fabric-best-swimwear-material 2025-11-12T06:38:34-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/ksp_1_700w.jpg?v=1753254211 Choosing Swimsuit Fabric: An Ultimate Guide to Swimsuit Material https://kiefer.com/blogs/blog/open-water-swim-sighting 2025-11-12T06:38:31-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/2013-08-05-blog-open-water-sighting.jpg?v=1753254211 10 Quick Tips for Swim Sighting https://kiefer.com/blogs/blog/celebrating-the-4th 2025-11-12T06:38:59-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/07_04_12.jpg?v=1753254211 Celebrating the 4th! https://kiefer.com/blogs/blog/center-mount-snorkel-finis-how-to-use 2025-11-12T06:38:37-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/131216_blog_165x165_8363d421-5ea0-437f-b143-9ef20156d6d3.jpg?v=1753254212 Center Mount Snorkel Explained https://kiefer.com/blogs/blog/strong-abs-swim-workout 2025-11-12T06:38:39-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/02_25_13.jpg?v=1753254212 Strong Abs Swim Workout https://kiefer.com/blogs/blog/swimmer-stocking-stuffers 2025-11-12T06:38:40-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/stocking-stuffers-for-swimmers.jpg?v=1753254212 The Best Stocking Stuffers For Swimmers https://kiefer.com/blogs/blog/years-resolutions-achievable-year 2025-12-03T15:07:05-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/800502800334_S125_NYFITNESS_JPEG.jpg?v=1764792425 How To Make Your New Year's Resolutions Achievable This Year https://kiefer.com/blogs/blog/workout-to-keep-you-thinking 2025-11-12T06:38:59-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/07_25_12.jpg?v=1753254212 Workout to Keep You Thinking! https://kiefer.com/blogs/blog/summer-sanders-olympic-swimmer-inspiration 2025-11-12T06:38:34-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/130923-ginger-pull-buoy.jpg?v=1753254213 Summer Sanders & Ginger Kiefer https://kiefer.com/blogs/blog/mixing-it-up-with-mid-distance-swim-workout 2025-11-12T06:38:35-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/01_07_13.jpg?v=1753254213 Mixing It Up with Mid-Distance Swim Workout https://kiefer.com/blogs/blog/im-stroke-and-speed-swim-workout 2025-11-12T06:38:45-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/01_21_13.jpg?v=1753254213 IM, Stroke, and Speed Swim Workout https://kiefer.com/blogs/blog/mental-habits-resilient-competitive-swimmer 2025-12-03T15:03:56-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/800473409951_S125_NYFITNESS_JPEG.jpg?v=1764792236 Four Mental Habits That Make You A Resilient Competitive Swimmer https://kiefer.com/blogs/blog/lotsa-ladders-swim-workout 2025-11-12T06:38:28-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/02_11_13.jpg?v=1753254213 Lotsa Ladders Swim Workout https://kiefer.com/blogs/blog/wounded-warriors-veterans-day-kiefer-al-irzyk 2025-11-12T06:38:38-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/131111_165x165_Veterans_day.jpg?v=1753254213 Veteran's Day Letter from Kiefer President Al Irzyk https://kiefer.com/blogs/blog/safer-swimmer-comparison 2025-11-21T17:24:48-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/httpswww.kiefer.compubmediacatalogproduct65650598-alt-2_18ef6e9a-fa07-4ea9-b459-0f78db9dfd52.png?v=1763763888 Safer Swimmer Comparison https://kiefer.com/blogs/blog/how-to-choose-a-swim-cap 2025-12-10T16:26:37-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/ArenaSS26_JaviGarcia-45.93c1a0fe.jpg?v=1765401997 How to Choose a Swim Cap https://kiefer.com/blogs/blog/5-tips-swimming-pool-safety-children 2025-11-21T00:11:34-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/8-7570527420-L1_S123_Kids.jpg?v=1763701894 5 Tips On Swimming Pool Safety for Children https://kiefer.com/blogs/blog/advice-contemplating-swimming 2025-11-20T21:58:55-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/8-00453618475_8-00453818475-L1_S125_LocalHeroes_RGB.jpg?v=1763693935 My Advice to Anyone Contemplating Getting Into Swimming https://kiefer.com/blogs/blog/swimming-gifts-swimmer 2025-11-12T06:38:47-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/gifts-for-swimmers.jpg?v=1753254215 Best Gifts For Swimmers https://kiefer.com/blogs/blog/what-a-drag 2025-12-10T21:32:52-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swimmer-doing-leg-workout-in-water_061c9ac9-cc3a-4e73-8f0e-04b3dd9b3c5b.png?v=1765420372 What A Drag https://kiefer.com/blogs/blog/swimming-hard-while-tired-swim-workout 2025-11-12T06:38:50-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/07_22_13.jpg?v=1753254215 Swimming Hard While Tired Swim Workout https://kiefer.com/blogs/blog/up-n-down-swim-workout 2025-11-12T06:38:48-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/04_22_13.jpg?v=1753254215 Up n Down Swim Workout https://kiefer.com/blogs/blog/when-should-swimmers-wear-technical-suits 2025-11-20T21:51:02-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/8-00349418304_8-00349718304-L1_S125_LocalHeroes_RGB.jpg?v=1763693462 When should swimmers wear technical suits? https://kiefer.com/blogs/blog/common-swimming-mistakes-false-start 2025-11-20T10:28:28-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/P1017105.3a288e77.jpg?v=1763652508 Common Swimming Mistakes: False Start https://kiefer.com/blogs/blog/put-on-swim-cap-without-pulling-hair 2025-11-20T21:22:16-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/DSC00217.2d0cd4a4.jpg?v=1763691736 How To Put On A Swim Cap Without Pulling Your Hair https://kiefer.com/blogs/blog/handling-rude-swimmers 2025-11-20T21:32:25-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/8-00233214502_8-819004431_8-819016431-L1_S224_300dpi_RGB_e266a9f2-a4c0-4a13-bd79-3fddc99f4ec6.jpg?v=1763692345 Handling Rude Swimmers https://kiefer.com/blogs/blog/ncaa-di-rankings 2025-11-20T21:44:48-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swimmers-swimming-at-swim-meet.png?v=1763693088 NCAA DI Rankings https://kiefer.com/blogs/blog/the-incline-manitou-colorado-springs 2025-11-12T06:38:34-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/131021-lake-delton-wisconsin-river.jpg?v=1753254216 Name Your Beast and Do Your Best https://kiefer.com/blogs/blog/the-great-50-challenge-swim-workout 2025-11-12T06:38:47-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/04_15_13.jpg?v=1753254216 The Great 50 Challenge Swim Workout https://kiefer.com/blogs/blog/yardage-strength-and-speed 2025-11-12T06:38:56-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/02_29_12.jpg?v=1753254216 Yardage, Strength, and Speed https://kiefer.com/blogs/blog/kiefer-com-loves-your-phone 2025-07-23T03:03:37-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/130812-kiefer-loves-your-phone_165x165_6173eab9-9ee8-455b-bf7f-56267e9b3735.jpg?v=1753254216 Kiefer.com Loves Your Phone! https://kiefer.com/blogs/blog/swim-workout-tips-waking-up-tricks 2025-11-12T06:38:47-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/131007-blog-snooze.jpg?v=1753254217 Swim Workout Motivation - Wake Up! https://kiefer.com/blogs/blog/short-sets-stroke-and-speed-swim-workout 2025-11-12T06:38:33-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/07_01_13.jpg?v=1753254218 Short Sets, Stroke and Speed Swim Workout https://kiefer.com/blogs/blog/splash-boxes-gifts-for-swimmers 2025-11-12T06:38:35-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/600144-splash-box-kids-boys.jpg?v=1753254218 Kiefer Splash Boxes: The Perfect Gift for All Swimmers https://kiefer.com/blogs/blog/kiefer-conqueror-swim-goggle-review 2025-11-12T06:38:45-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/690016-kiefer-conqueror-goggle1.jpg?v=1753254219 Our First Product Review: Kiefer Conqueror Swim Goggles https://kiefer.com/blogs/blog/tempo-and-drills 2025-11-12T06:38:57-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/03_28_12.jpg?v=1753254219 Tempo and Drills https://kiefer.com/blogs/blog/core-strengthening-exercises-the-streamline-half 2025-12-10T11:35:22-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swimmer-doing-core-workout.png?v=1765384522 Core Strengthening Exercises: The Streamline Half https://kiefer.com/blogs/blog/speed-demons 2025-11-12T06:38:56-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/02_15_12.jpg?v=1753254219 Speed Demons https://kiefer.com/blogs/blog/dii-men-women-ncaa-predictions 2025-11-20T16:52:45-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/8-7202256320_8-8191481001_8-805016001_8-7750512030-L1_S224_300dpi_RGB.jpg?v=1763675565 DII Men and Women NCAA Predictions https://kiefer.com/blogs/blog/drills-and-speed-swim-workout 2025-11-12T06:38:43-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/02_18_13.jpg?v=1753254219 Drills and Speed Swim Workout https://kiefer.com/blogs/blog/6-essentials-items-guide-boat 2025-11-20T11:48:48-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/image-of-first-aid-pack.png?v=1763657328 6 Essentials Items For the Guide Boat https://kiefer.com/blogs/blog/with-a-cherry-on-top-swim-workout 2025-11-12T06:38:52-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/08_19_13.jpg?v=1753254219 With A Cherry On Top! Swim Workout https://kiefer.com/blogs/blog/10-dating-a-swimmer-scenarios 2025-11-20T11:47:24-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/people-on-a-date-cheer-sing-their-glasses.png?v=1763657244 10 Dating a Swimmer Scenarios https://kiefer.com/blogs/blog/ladder-challenge-swim-workout 2025-11-12T06:38:45-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/11_25_13.jpg?v=1753254220 Ladder Challenge Swim Workout https://kiefer.com/blogs/blog/tempo-and-drills-swim-workout 2025-11-12T06:38:33-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/01_14_13.jpg?v=1753254220 Tempo and Drills Swim Workout https://kiefer.com/blogs/blog/kiefer-swim-sweepstakes 2025-11-12T06:38:43-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/Blog-Swimmer-Sweepstakes.jpg?v=1753254220 Kiefer Swim Sweepstakes https://kiefer.com/blogs/blog/test-the-types-fabric-swimsuits 2025-11-20T10:24:48-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/8-00272000334_8-00272000780_8-00272001366-L1_8-00272001870_S123_OmbreUltraback.jpg?v=1763652288 The Different Types of Fabric Used in Swimsuits https://kiefer.com/blogs/blog/good-swim-parent 2025-11-20T10:11:19-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/parents-watching-swim-meet.png?v=1763651479 How to be a good swim parent https://kiefer.com/blogs/blog/no-energy-drinks 2025-12-10T16:05:35-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/no-energy-drinks.png?v=1765400735 No Energy Drinks https://kiefer.com/blogs/latest-blogs/how-to-rest-and-recharge-swimming 2025-11-12T06:38:45-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/howtorest-400x185_7ea91eab-abe3-41f5-9e7d-b8225e836b6b.jpg?v=1759927730 Turn It All Off: How to Rest and Recharge So You Can Improve Your Performance In the Water https://kiefer.com/blogs/blog/mid-distance 2025-11-12T06:38:55-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/01_18_12.jpg?v=1753254221 Mid-Distance https://kiefer.com/blogs/blog/racing-lane-rope-restringing 2025-11-12T06:38:34-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/Racing-Lane-Restringing-12.jpg?v=1753254221 Restringing Racing Lanes - The Fast Way! https://kiefer.com/blogs/blog/tis-the-season-for-speed-swim-workout 2025-11-12T06:38:42-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/12_02_13.jpg?v=1753254221 Tis the Season for Speed! Swim Workout https://kiefer.com/blogs/blog/friday-13th-swimmers 2025-07-23T03:03:42-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/130913-friday-the-13th-swim-fast.jpg?v=1753254222 Swimmers, Happy Friday the 13th! https://kiefer.com/blogs/blog/mid-month-recovery-swim-workout 2025-11-12T06:38:33-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/11_11_13.jpg?v=1753254222 Mid-Month Recovery Swim Workout https://kiefer.com/blogs/blog/usms-masters-swimming-history 2025-12-11T21:27:18-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swim-competition_4111eddb-1ddc-426e-8d01-02998ba5934d.png?v=1765506438 USMS Masters Swimming History https://kiefer.com/blogs/blog/choose-right-swimsuit-competitive-workout 2025-11-12T06:38:36-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/131014-not-for-practice-bikini-boardshort.jpg?v=1753254222 Choosing The Right Swimsuit - Do's & Dont's https://kiefer.com/blogs/blog/tempo-and-speed 2025-07-23T03:03:43-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/06_06_12.jpg?v=1753254222 Tempo and Speed https://kiefer.com/blogs/blog/hand-paddles 2025-11-20T09:38:56-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/DSC05758A.a8f9f418.jpg?v=1763649536 Hand Paddles https://kiefer.com/blogs/blog/faults-fall 2025-12-09T15:04:24-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swimming-in-the-fall.png?v=1765310664 The Faults of Fall https://kiefer.com/blogs/blog/packing-lunches 2025-12-10T11:39:06-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/packed-lunch.png?v=1765384746 Packing Lunches https://kiefer.com/blogs/blog/breast-cancer-awareness-donation 2025-11-12T06:38:51-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/692012-pinkribbon-kiefer-latex-fun-swim-cap.jpg?v=1753254223 Breast Cancer Awareness Donation https://kiefer.com/blogs/blog/rehabilitating 2025-11-20T00:04:32-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/someone-icing-their-muscles.png?v=1763615072 Rehabilitating Yourself https://kiefer.com/blogs/blog/swimmer-type-earn-your-turkey-or-swim-it-off 2025-11-19T23:59:08-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/FW22_TYR_Perform_Odyssey_Andrew_8337.jpg?v=1763614748 Swimmer Type: Earn Your Turkey or Swim it Off? https://kiefer.com/blogs/blog/swim-shampoo-itchy-skin 2025-11-19T23:48:46-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/shampooing-hair-at-gym.png?v=1763614126 Swim Shampoo Itchy Skin https://kiefer.com/blogs/blog/short-distance-swimming 2025-11-12T06:38:58-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/05_23_12.jpg?v=1753254224 Short Distance Swimming https://kiefer.com/blogs/blog/celebrating-new-years-at-the-pool 2025-11-19T23:40:16-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swimming-in-cold-weather.png?v=1763613616 Celebrating New Years at the Pool https://kiefer.com/blogs/blog/breakfast-for-swimmers 2025-12-10T21:22:04-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/breakfast-for-swimmers.png?v=1765419724 Breakfast for Swimmers https://kiefer.com/blogs/blog/water-rescue-lifeguard-kiefer-story 2025-11-12T06:38:50-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/130722-kieferblog-water_rescue_500x500_6553834c-4901-4f8f-acf4-6e1032b2b39b.jpg?v=1753254224 Accidental Lifeguards https://kiefer.com/blogs/blog/swimming-changed-our-life 2025-11-19T23:35:16-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/P1015682.13d70845.jpg?v=1763613316 How Swimming Changed Our Life: Real Stories From Real People https://kiefer.com/blogs/blog/pull-buoys 2025-12-11T21:14:15-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/DSC_8051.jpg?v=1765505655 Pull Buoys https://kiefer.com/blogs/blog/backstroke-flags-pool-swimming-nylon-vinyl-plastic 2025-11-12T06:38:44-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/700103.jpg?v=1753254224 Swimming Pool Backstroke Flags https://kiefer.com/blogs/blog/holiday-shopping-for-a-swimmer 2025-11-19T23:31:33-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/Speedo_GiftingAW25_8-7750129420_8-00379510835_8-0047817921_8-7331216243_8-77530050001.jpg?v=1763613093 Holiday Shopping for a Swimmer https://kiefer.com/blogs/blog/yoga-athletes-swimmers 2025-12-11T16:38:23-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/at-the-gym.png?v=1765489103 Yoga for athletes / swimmers https://kiefer.com/blogs/blog/sprintapalooza-swim-workout 2025-11-12T06:38:49-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/03_04_13.jpg?v=1753254225 Sprintapalooza Swim Workout https://kiefer.com/blogs/blog/go-big-4-santa-swim-workout 2025-11-12T06:38:38-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/12_16_13.jpg?v=1753254225 Go Big 4 Santa Swim Workout https://kiefer.com/blogs/blog/speedo-tech-suits 2025-11-18T23:15:51-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/8-1586118470_8-1585618470_8-0035650001_8-1177817218_FASTSKIN2025_JPEG.jpg?v=1763525751 Speedo Tech Suits https://kiefer.com/blogs/blog/swim-goggle-review-kiefer-visionspex-polarized 2025-11-12T06:38:47-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/visionspex-polarized1.jpg?v=1753254226 Swim Goggle Review - Kiefer Visionspex https://kiefer.com/blogs/blog/stronger-negativity 2025-11-18T16:55:55-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/8-004363431_8-7750127420-L2_S224_300dpi_RGB.jpg?v=1763502955 Being Stronger Than Negativity https://kiefer.com/blogs/blog/swimming-cramps-cause-cure-prevention 2025-11-12T06:38:39-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/131118_165x165_blog_cramps2.jpg?v=1753254226 Conquering Swimming Cramps https://kiefer.com/blogs/blog/picking-events-for-competition 2025-12-10T21:20:29-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swim-competition.png?v=1765419629 Picking Events for Competition https://kiefer.com/blogs/blog/learn-swim-gear-kiefer-paddler-product-review 2025-11-12T06:38:51-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/Paddler_girl_165x165_bd8b81c3-0f41-4513-8bd7-97053421f155.jpg?v=1753254226 Learn To Swim Gear - Kiefer Paddler Product Review https://kiefer.com/blogs/blog/hunger-fetching-hundreds-turkey-day-preparation-swim-workout 2025-11-12T06:38:39-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/11_25_13_6c25d5ff-1b35-4063-98f1-fb813a70df1b.jpg?v=1753254227 Hunger Fetching Hundreds - Turkey Day Preparation Swim Workout https://kiefer.com/blogs/blog/im-swim-freestyle-drills 2025-11-12T06:38:59-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/08_01_12.jpg?v=1753254227 IM Swim, Freestyle Drills https://kiefer.com/blogs/blog/stroke-free-and-speed 2025-11-12T06:39:00-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/08_15_12.jpg?v=1753254227 Stroke, Free...and Speed! https://kiefer.com/blogs/blog/building-strength-with-variety 2025-11-12T06:39:00-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/08_08_12.jpg?v=1753254227 Building Strength with Variety https://kiefer.com/blogs/blog/tempo-and-stroke-development 2025-11-12T06:39:00-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/09_05_12.jpg?v=1753254228 Tempo and Stroke Development https://kiefer.com/blogs/blog/taste-of-everything 2025-11-12T06:39:01-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/09_19_12.jpg?v=1753254228 Taste of Everything https://kiefer.com/blogs/blog/working-on-building-speed 2025-11-12T06:39:01-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/09_26_12.jpg?v=1753254228 Working on Building Speed https://kiefer.com/blogs/blog/equal-mix-of-stroke-and-free 2025-11-12T06:39:01-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/10_03_12.jpg?v=1753254228 Equal Mix of Stroke and Free https://kiefer.com/blogs/blog/tough-shoulders 2025-11-12T06:39:01-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/10_10_12.jpg?v=1753254228 Tough Shoulders https://kiefer.com/blogs/blog/who-doesnt-love-im 2025-11-12T06:39:01-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/10_17_12.jpg?v=1753254229 Who Doesn't Love IM? https://kiefer.com/blogs/blog/interval-work-for-short-distance 2025-11-12T06:39:01-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/10_24_12.jpg?v=1753254229 Interval Work for Short Distance https://kiefer.com/blogs/blog/speed-within-a-ladder 2025-11-12T06:39:01-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/10_31_12.jpg?v=1753254229 Speed Within A Ladder https://kiefer.com/blogs/blog/getting-crazy-with-300s 2025-11-12T06:39:02-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/11_07_12.jpg?v=1753254229 Getting Crazy With 300’s! https://kiefer.com/blogs/blog/variety-in-speed-and-distance 2025-11-12T06:39:02-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/11_12_12.jpg?v=1753254229 Variety in Speed and Distance https://kiefer.com/blogs/blog/fun-with-fins 2025-11-12T06:39:02-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/11_19_12.jpg?v=1753254230 Fun with Fins https://kiefer.com/blogs/blog/intervals-the-clock-tells-the-truth 2025-11-12T06:39:02-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/11_26_12.jpg?v=1753254230 Intervals - The Clock Tells The Truth https://kiefer.com/blogs/blog/im-stroke-building-speed-while-dropping-distance 2025-11-12T06:39:03-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/12_10_12.jpg?v=1753254230 IM & Stroke, Building Speed While Dropping Distance https://kiefer.com/blogs/blog/the-12-lengths-of-christmas 2025-11-12T06:39:03-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/12_24_12.jpg?v=1753254230 The 12 Lengths of Christmas https://kiefer.com/blogs/blog/alternating-within-sets 2025-11-12T06:39:03-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/12_17_12.jpg?v=1753254230 Alternating Within Sets https://kiefer.com/blogs/blog/classic-2013-new-years-swim-workout 2025-11-12T06:39:03-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/12_31_12.jpg?v=1753254231 Classic 2013 New Years Swim Workout 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https://kiefer.com/blogs/blog/apr-06 2025-11-12T06:39:05-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/04_06_11.jpg?v=1753254233 Apr-06 https://kiefer.com/blogs/blog/apr-20 2025-11-12T06:39:06-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/04_20_11.jpg?v=1753254233 Apr-20 https://kiefer.com/blogs/blog/apr-13 2025-11-12T06:39:05-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/04_13_11.jpg?v=1753254233 Apr-13 https://kiefer.com/blogs/blog/apr-27 2025-11-12T06:39:06-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/04_27_11.jpg?v=1753254233 Apr-27 https://kiefer.com/blogs/blog/may-04 2025-11-12T06:39:06-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/05_04_11.jpg?v=1753254234 May-04 https://kiefer.com/blogs/blog/may-11 2025-11-12T06:39:06-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/05_11_11.jpg?v=1753254234 May-11 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https://kiefer.com/blogs/blog/i-m 2025-11-12T06:39:07-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/06_29_11.jpg?v=1753254235 I.M. https://kiefer.com/blogs/blog/freestyle 2025-11-12T06:39:07-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/07_06_11.jpg?v=1753254235 Freestyle https://kiefer.com/blogs/blog/tempo-and-speed1 2025-07-23T03:03:56-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/07_13_11.jpg?v=1753254235 Tempo and Speed https://kiefer.com/blogs/blog/tempo-pace-work 2025-11-12T06:39:07-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/07_20_11.jpg?v=1753254235 Tempo Pace Work https://kiefer.com/blogs/blog/fast-tempo 2025-11-12T06:39:08-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/07_27_11.jpg?v=1753254235 Fast Tempo https://kiefer.com/blogs/blog/switching-speeds 2025-11-12T06:39:08-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/08_03_11.jpg?v=1753254236 Switching Speeds https://kiefer.com/blogs/blog/a-taste-of-everything 2025-11-12T06:39:08-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/08_17_11.jpg?v=1753254236 A taste of everything! https://kiefer.com/blogs/blog/high-heart-rate 2025-11-12T06:39:08-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/08_10_11.jpg?v=1753254236 High Heart Rate https://kiefer.com/blogs/blog/speed-work1 2025-11-12T06:39:08-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/08_24_11.jpg?v=1753254236 Speed work! https://kiefer.com/blogs/blog/stroke-work-at-all-speeds 2025-11-12T06:39:08-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/08_31_11.jpg?v=1753254236 Stroke work at all speeds https://kiefer.com/blogs/blog/strokes-speeds 2025-11-12T06:39:09-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/09_07_11.jpg?v=1753254236 Strokes & Speeds https://kiefer.com/blogs/blog/endurance 2025-11-12T06:39:09-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/09_14_11.jpg?v=1753254236 Endurance https://kiefer.com/blogs/blog/short-distance 2025-11-12T06:39:09-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/09_21_11.jpg?v=1753254237 Short Distance https://kiefer.com/blogs/blog/sprinters-paradise 2025-11-12T06:39:09-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/09_28_11.jpg?v=1753254237 Sprinter's Paradise https://kiefer.com/blogs/blog/fun-with-ladders 2025-11-12T06:39:09-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/10_05_11.jpg?v=1753254237 Fun with Ladders https://kiefer.com/blogs/blog/speed-stength 2025-11-12T06:39:09-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/10_12_11.jpg?v=1753254237 Speed & Stength https://kiefer.com/blogs/blog/75s 2025-11-12T06:39:10-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/10_19_11.jpg?v=1753254237 75's! https://kiefer.com/blogs/blog/alternating-free-and-stroke 2025-11-12T06:39:10-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/10_26_11.jpg?v=1753254237 Alternating Free and Stroke https://kiefer.com/blogs/blog/imers-delight 2025-11-12T06:39:10-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/11_09_11.jpg?v=1753254238 IMers Delight https://kiefer.com/blogs/blog/sampler 2025-11-12T06:39:10-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/11_16_11.jpg?v=1753254238 Sampler https://kiefer.com/blogs/blog/tempo-speed 2025-11-12T06:39:10-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/11_23_11.jpg?v=1753254238 Tempo & Speed https://kiefer.com/blogs/blog/mid-distance1 2025-11-12T06:39:11-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/11_30_11.jpg?v=1753254238 Mid-Distance! https://kiefer.com/blogs/blog/ladder 2025-11-12T06:39:11-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/12_07_11.jpg?v=1753254239 Ladder https://kiefer.com/blogs/blog/middle-distance 2025-11-12T06:39:11-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/12_14_11.jpg?v=1753254239 Middle distance https://kiefer.com/blogs/blog/your-choice 2025-11-12T06:39:11-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/12_21_11.jpg?v=1753254239 Your Choice https://kiefer.com/blogs/blog/free-and-im 2025-11-12T06:39:11-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/12_28_11.jpg?v=1753254239 Free and IM https://kiefer.com/blogs/blog/feb-03 2025-11-12T06:39:12-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/02_03_10.jpg?v=1753254239 Feb-03 https://kiefer.com/blogs/blog/jan-18 2025-11-12T06:39:11-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/01_18_10.jpg?v=1753254239 Jan-18 https://kiefer.com/blogs/blog/feb-10 2025-11-12T06:39:12-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/02_10_10.jpg?v=1753254239 Feb-10 https://kiefer.com/blogs/blog/feb-17 2025-11-12T06:39:12-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/02_17_10.jpg?v=1753254240 Feb-17 https://kiefer.com/blogs/blog/feb-24 2025-11-12T06:39:12-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/02_24_10.jpg?v=1753254240 Feb-24 https://kiefer.com/blogs/blog/mar-10 2025-11-12T06:39:12-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/03_10_10.jpg?v=1753254240 Mar-10 https://kiefer.com/blogs/blog/mar-03 2025-11-12T06:39:12-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/03_03_10.jpg?v=1753254240 Mar-03 https://kiefer.com/blogs/blog/mar-24 2025-11-12T06:39:13-05:00 weekly 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https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/12_08_10.jpg?v=1753254246 Dec-08 https://kiefer.com/blogs/blog/dec-01 2025-11-12T06:39:18-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/12_01_10.jpg?v=1753254247 Dec-01 https://kiefer.com/blogs/blog/dec-15 2025-11-12T06:39:19-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/12_15_10.jpg?v=1753254247 Dec-15 https://kiefer.com/blogs/blog/dec-29 2025-11-12T06:39:19-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/12_29_10.jpg?v=1753254247 Dec-29 https://kiefer.com/blogs/blog/dec-22 2025-11-12T06:39:19-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/12_22_10.jpg?v=1753254247 Dec-22 https://kiefer.com/blogs/blog/twas-night-before-swim-meets 2025-11-12T06:39:19-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/santa-swimming.jpg?v=1753254247 Twas the Night Before Swim Meets https://kiefer.com/blogs/blog/new-years-resolution-swimming-goal 2025-11-12T06:39:19-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/131230_NewYearsres_165x165_d2a64eeb-525c-4ace-857f-341dce198967.jpg?v=1753254247 How To Keep Your New Year's Resolution https://kiefer.com/blogs/blog/lap-swimming-etiquette 2025-11-12T06:39:20-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/140106-lane-hog.jpg?v=1753254248 Lap Swimming Etiquette https://kiefer.com/blogs/blog/competitive-swimming-pool-facts 2025-11-12T06:39:20-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/trivia.jpg?v=1753254248 Competitive Swimming Pool Trivia https://kiefer.com/blogs/blog/swim-workout-suffer-now-smile-later 2025-11-12T06:39:20-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/01_13_14.jpg?v=1753254248 Swim Workout - Suffer Now, Smile Later https://kiefer.com/blogs/blog/swim-workout-breaking-bad-swimming-habits 2025-11-12T06:39:21-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/01_20_14.jpg?v=1753254249 Swim Workout - Breaking Bad Swimming Habits https://kiefer.com/blogs/blog/competitive-swimwear-sizing-guide-tips 2025-11-12T06:39:21-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/competitive-swimwear-sizing-guide-400x185.jpg?v=1753254249 Competitive Swimwear Sizing Guide https://kiefer.com/blogs/blog/swim-parenting-raising-a-swimmer-parenting-10-under 2025-11-12T06:39:21-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swim-parenting-tips-400x185.jpg?v=1753254249 Swim Parenting - Raising A Swimmer - 10 & Under https://kiefer.com/blogs/blog/swim-workout-winter-wake-up 2025-11-12T06:39:21-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/01_27_14.jpg?v=1753254249 Swim Workout - Winter Wake-Up https://kiefer.com/blogs/blog/swimming-stretches 2025-11-12T06:39:21-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/140203_blog_stretching_165x165_28ffff0e-1bd7-4fe7-b669-b3a935f9f07b.jpg?v=1753254249 Swimming Stretches https://kiefer.com/blogs/blog/swim-workout-zero-in-on-speed 2025-11-12T06:39:21-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/02_03_14.jpg?v=1753254249 Swim Workout - Zero In On Speed https://kiefer.com/blogs/blog/olympic-swimming-comebacks 2025-11-12T06:39:21-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/140210-olympic-swimming-comebacks1.jpg?v=1753254249 Olympic Swimming Comebacks https://kiefer.com/blogs/blog/swim-workout-supersonic-speed 2025-11-12T06:39:22-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/02_10_14.jpg?v=1753254250 Swim Workout - Supersonic Speed https://kiefer.com/blogs/blog/raising-a-swimmer-parenting-11-12-years 2025-11-12T06:39:22-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/140217_raising_a_swimmer2_165x165_cb5f1617-04b5-49d2-baff-a2059d0cf9d4.jpg?v=1753254250 Raising a Swimmer - Part II: 11-12 Years https://kiefer.com/blogs/blog/swim-workout-go-to-swim-workout 2025-11-12T06:39:22-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/02_24_14.jpg?v=1753254250 Swim Workout - Go-To Swim Workout https://kiefer.com/blogs/blog/swim-workout-totally-training-200s 2025-11-12T06:39:22-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/02_17_14.jpg?v=1753254250 Swim Workout - Totally Training 200’s https://kiefer.com/blogs/blog/swim-goggle-care 2025-11-12T06:39:22-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swimGoggleCare_250x250_7055fe41-b3ce-4734-b8f3-21f4524199f0.jpg?v=1753254250 Swim Goggle Care https://kiefer.com/blogs/blog/fitness-swimming-gear-lap-swim-equipment 2025-11-12T06:39:22-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swim-fitness-gear-3.jpg?v=1753254251 Basic Gear For Fitness Swimming https://kiefer.com/blogs/blog/swimsuit-back-styles-explained 2025-11-12T06:39:23-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/140310_suit_backs_165x165_b084f8fb-465a-4ae8-b983-61c33c2476a7.jpg?v=1753254251 Swimsuit Back Styles Explained https://kiefer.com/blogs/blog/swim-workout-good-breakup 2025-11-12T06:39:23-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/03_03_14.jpg?v=1753254251 Swim Workout - Good Breakup https://kiefer.com/blogs/blog/swim-workout-lean-mean-swimming-machine 2025-11-12T06:39:23-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/03_10_14.jpg?v=1753254251 Swim Workout - Lean Mean Swimming Machine https://kiefer.com/blogs/blog/swimming-while-pregnant-during-pregnancy 2025-11-12T06:39:23-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/Caleb-Milak.jpg?v=1753254251 Swim Fitness During Pregnancy https://kiefer.com/blogs/blog/swim-workout-no-cheating-challenge 2025-11-12T06:39:23-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/03_17_14.jpg?v=1753254252 Swim Workout - No Cheating Challenge https://kiefer.com/blogs/blog/swim-team-pasta-dinner 2025-11-12T06:39:24-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/140331-past-dinner-the-swimmer.jpg?v=1753254252 Swim Team Pasta Dinner https://kiefer.com/blogs/blog/swim-workout-warp-speed-75s 2025-11-12T06:39:24-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/03_24_14.jpg?v=1753254252 Swim Workout - Warp Speed 75's https://kiefer.com/blogs/blog/swim-goggles-review-kiefer-mach-5 2025-11-12T06:39:24-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/140331-mach-5-strap4.jpg?v=1753254252 Swim Goggles Review - Kiefer Mach 5 https://kiefer.com/blogs/blog/rescue-cans-lifeguard 2025-11-12T06:39:25-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/Red-Rescue-Can-Red.jpg?v=1753254253 Lifeguard Rescue Cans — A Brief History https://kiefer.com/blogs/blog/warm-weather-safety 2025-11-12T06:39:25-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/140414_warm_weather_safe_165x1651_176985a1-cfcc-4050-82f8-5dd1f148f589.jpg?v=1753254253 Warm Weather Safety https://kiefer.com/blogs/blog/swimming-shoulder-injury 2025-11-12T06:39:25-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swimming-shoulder-injuries.jpg?v=1753254253 How to Prevent Swimming Shoulder Injuries https://kiefer.com/blogs/blog/bilateral-breathing-swimming-drill 2025-11-12T06:39:26-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/140428_bilat_breath_165x165_37a703cf-e8da-4e84-9acd-80aa5f8c2d27.jpg?v=1753254254 Bilateral Breathing For Swimmers https://kiefer.com/blogs/blog/swim-workout-world-series-of-swimming 2025-11-12T06:39:26-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/05_05_14.jpg?v=1753254254 Swim Workout - World Series Of Swimming https://kiefer.com/blogs/blog/swim-goggle-anti-fog-diy 2025-11-12T06:39:26-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/140505_antifog_165x165_5b5d15fd-db34-4338-86fa-1824650b94fb.jpg?v=1753254254 Swim Goggle Anti-Fog https://kiefer.com/blogs/blog/swim-workout-springtime-speed 2025-11-12T06:39:26-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/05_12_14.jpg?v=1753254254 Swim Workout - Springtime Speed https://kiefer.com/blogs/blog/lifeguard-rescue-tubes 2025-11-12T06:39:26-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/620042-kiefer-rescue-tube_blog.jpg?v=1753254254 Lifeguard Rescue Tubes https://kiefer.com/blogs/blog/swimming-songs-motivation 2025-11-12T06:39:27-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/140526.jpg?v=1753254255 Swimming Songs https://kiefer.com/blogs/blog/swim-workout-birthday-cake-binge-buster 2025-11-12T06:39:27-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/05_19_14.jpg?v=1753254255 Swim Workout - Birthday Cake Binge Buster https://kiefer.com/blogs/blog/50-free-world-record-history 2025-11-12T06:39:27-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/140602-FB-50-Free.jpg?v=1753254255 50 Free World Record History https://kiefer.com/blogs/blog/swim-workout-long-summer-surge 2025-11-12T06:39:28-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/06_16_14.jpg?v=1753254256 Swim Workout - Long Summer Surge https://kiefer.com/blogs/blog/basic-gear-fitness-swimming-part-2 2025-11-19T22:53:54-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/8-7520118644_8-7753019961_8-7753023001_8-7753064972_8-7753005420-L1_S224_300dpi_RGB.jpg?v=1763610834 Basic Gear For Fitness Swimming Part 2 https://kiefer.com/blogs/blog/ordering-racing-lane-lines-advice 2025-11-12T06:39:28-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/140623_racing_lanes_165x165_b33bec29-5901-4e9a-91d5-7eece39a68bc.jpg?v=1753254256 Ordering Racing Lanes https://kiefer.com/blogs/blog/lifeguard-whistle-lanyard-advice-selection 2025-11-12T06:39:28-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/691004-kiefer-pealess-whistle.jpg?v=1753254256 Lifeguard Whistle Selection https://kiefer.com/blogs/blog/swim-workout-slow-it-down 2025-11-12T06:39:29-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/06_30_14.jpg?v=1753254257 Swim Workout - Slow It Down https://kiefer.com/blogs/blog/swimming-mantra-swimmer-motivation 2025-11-12T06:39:29-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/140707_blog_mantra_165x1651_f6f6c25f-6973-499b-a8ed-89bd9acc6d11.jpg?v=1753254257 Swimming Mantra https://kiefer.com/blogs/blog/eamon-sullivan-announces-retirement 2025-11-12T06:39:30-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/blogarticle-071614FI.jpg?v=1753254257 Famous Australian Swimmer Eamon Sullivan Announces Retirement https://kiefer.com/blogs/blog/swim-workout-train-fast-race-faster 2025-11-12T06:39:29-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/07_07_14.jpg?v=1753254257 Swim Workout - Train Fast, Race Faster https://kiefer.com/blogs/blog/benefits-of-swimming 2025-11-12T06:39:30-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/benefitsofswimming-300x250.jpg?v=1753254257 The Benefits of Swimming: 5 Ways Swimming Improves Your Life https://kiefer.com/blogs/blog/safer-swimmer-open-water-swimming-buoy-review 2025-11-12T06:39:30-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/Safer-Swimmer-Storage-Shoe1.jpg?v=1753254258 Safer Swimmer Open Water Swimming Buoy https://kiefer.com/blogs/blog/swim-workout-long-strong-arms 2025-11-12T06:39:30-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/07_21_14.jpg?v=1753254258 Swim Workout - Long, Strong Arms https://kiefer.com/blogs/blog/swimming-technique-butterfly 2025-11-12T06:39:30-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/butterfly-editionBLOG2.jpg?v=1753254258 Swimming Technique: 3 Ways To Improve Speed (Butterfly Edition) https://kiefer.com/blogs/blog/swim-workout-terrific-200s 2025-11-12T06:39:30-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/07_28_14.jpg?v=1753254258 Swim Workout - Terrific 200's https://kiefer.com/blogs/blog/swimming-technique-improve-backstroke 2025-11-12T06:39:31-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/backstrokedition-blog300x300.jpg?v=1753254258 Swimming Technique Part Two: 3 Ways To Improve Speed (Backstroke Edition) https://kiefer.com/blogs/blog/swim-workout-think-first-sprint-faster 2025-11-12T06:39:31-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/08_04_14.jpg?v=1753254258 Swim Workout - Think First, Sprint Faster https://kiefer.com/blogs/blog/swim-workout-speed-sanity 2025-11-12T06:39:31-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/08_18_14.jpg?v=1753254259 Swim Workout - Speed-sanity https://kiefer.com/blogs/blog/all-strokes-are-created-equal 2025-11-12T06:39:31-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/08_25_14.jpg?v=1753254259 All Strokes Are Created Equal https://kiefer.com/blogs/blog/back-to-school-back-to-pool 2025-11-12T06:39:31-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/09_01_14.jpg?v=1753254259 Back To School, Back To Pool https://kiefer.com/blogs/blog/swim-workout-a-taste-of-speed 2025-11-12T06:39:32-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/09_08_14.jpg?v=1753254259 Swim Workout - A Taste Of Speed! https://kiefer.com/blogs/blog/swimming-technique-improve-breaststroke 2025-11-12T06:39:32-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/kieferBLOG-breaststroke165x165.jpg?v=1753254260 Swimming Technique Part Three: 3 Ways To Improve Speed (Breaststroke Edition) https://kiefer.com/blogs/blog/swim-workout-fast-in-fast-out 2025-11-12T06:39:32-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/09_29_14.jpg?v=1753254260 Swim Workout - Fast In Fast Out! https://kiefer.com/blogs/blog/swim-workout-prep-with-drills 2025-11-12T06:39:32-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/10_06_14.jpg?v=1753254260 Swim Workout - Prep with Drills https://kiefer.com/blogs/blog/swimming-technique-freestyle 2025-11-12T06:39:32-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/freestyle-165x165.jpg?v=1753254260 Swimming Technique Part Four: 3 Ways To Improve Freestyle https://kiefer.com/blogs/blog/inspirational-swimmer-quotes 2025-11-12T06:39:33-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/bigstock-Female-swimmer-in-United-State-503481831.jpg?v=1753254260 Swimmer Quotes: 7 Inspirational Quotes From Olympic Swimmers https://kiefer.com/blogs/blog/swim-workout-taking-turns 2025-11-12T06:39:33-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/10_13_14.jpg?v=1753254260 Swim Workout - Taking Turns https://kiefer.com/blogs/blog/swim-workout-crazy-for-kicking-and-pulling 2025-11-12T06:39:33-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/10_20_14.jpg?v=1753254261 Swim Workout - Crazy for Kicking and Pulling! https://kiefer.com/blogs/blog/swimming-lessons-children 2025-11-12T06:39:33-05:00 weekly 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Here's the Gear and A Workout Plan to Help You Prepare! https://kiefer.com/blogs/blog/short-fast-life-tech-suit 2025-11-12T06:39:44-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/150803-blogTechSuit.jpg?v=1753254271 The Short But Fast Life Of A Tech Suit https://kiefer.com/blogs/blog/swim-workout-fun-slide 2025-11-12T06:39:44-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/150803-SwimWorkout.jpg?v=1753254271 Kiefer Weekly Swim Workout: Fun On The Slide https://kiefer.com/blogs/blog/healthy-snacks-swimmers 2025-11-12T06:39:44-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/besthealthysnacksforswimmers.jpg?v=1753254272 Healthy Post Workout Snacks for Swimmers https://kiefer.com/blogs/blog/parents-children-overcome-fear-swimming 2025-11-12T06:39:45-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/150805-blogpost.jpg275.jpg?v=1753254272 How Parents Can Help Their Children Overcome the Fear of Swimming https://kiefer.com/blogs/blog/swim-workout-staying-balanced 2025-11-12T06:39:45-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/150816-simworkout.jpg?v=1753254272 Kiefer Swim Workout: Staying Balanced https://kiefer.com/blogs/blog/care-swim-gear 2025-11-12T06:39:45-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/335-600x600.jpg?v=1753254272 How to Take Care of Your Swim Gear https://kiefer.com/blogs/blog/swim-workout-fine-tuning 2025-11-12T06:39:45-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/150810-swimworkout.jpg?v=1753254272 Kiefer Weekly Swim Workout: Fine Tuning https://kiefer.com/blogs/blog/swim-workout-wake-up 2025-11-12T06:39:45-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/150824-swimworkout600x600.jpg?v=1753254272 Kiefer Swim Workout: Wake Up! https://kiefer.com/blogs/blog/first-triathlon 2025-11-12T06:39:45-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/IMG_9426275.jpg?v=1753254272 My First Triathlon https://kiefer.com/blogs/blog/swim-workout-oh-snap 2025-11-12T06:39:46-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/356.jpg?v=1753254272 Kiefer Swim Workout: Oh Snap! https://kiefer.com/blogs/blog/kiefer-swim-workout-labor-day-laps 2025-11-12T06:39:46-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/150907swimWorkout.jpg?v=1753254273 Kiefer Swim Workout: Labor Day Laps https://kiefer.com/blogs/blog/10-habits-elite-athletes 2025-11-12T06:39:46-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/150916-blogpost.jpg?v=1753254273 10 Habits of Elite Athletes https://kiefer.com/blogs/blog/get-up-go 2025-11-12T06:39:46-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/190921-swimworkout.jpg?v=1753254273 Kiefer Swim Workout: Get Up and Go https://kiefer.com/blogs/blog/kiefer-swim-workout-technique-speed 2025-11-12T06:39:46-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/151012swimworkout.jpg?v=1753254273 Kiefer Swim Workout: Technique and Speed https://kiefer.com/blogs/blog/swim-workout-get-high-low 2025-11-12T06:39:46-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/352-600x600.jpg?v=1753254273 Kiefer Swim Workout: Get High and Low https://kiefer.com/blogs/blog/swim-workout-harder-faster-stronger 2025-11-12T06:39:47-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/3R8A9410-1.jpg?v=1753254274 Kiefer Swim Workout: Harder, Faster, Stronger https://kiefer.com/blogs/blog/sleep-essential-tips-for-swimmers 2025-11-12T06:39:47-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/sleep285.jpg?v=1753254274 Why Can't I Fall Asleep? 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https://kiefer.com/blogs/blog/swim-workout-climb-ladder 2025-11-12T06:39:47-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swimworkout-600-600.jpg?v=1753254275 Kiefer Swim Workout: Climb The Ladder https://kiefer.com/blogs/blog/swim-workout-breath-control 2025-11-12T06:39:48-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/151201.jpg?v=1753254275 Kiefer Swim Workout: Breath Control https://kiefer.com/blogs/blog/how-to-get-over-bad-swimming-race 2025-11-12T06:39:48-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/GettingOverBadRace600.jpg?v=1753254275 How To Get Over A Bad Swimming Race https://kiefer.com/blogs/blog/swim-workout-dont-forget-kick-underwater 2025-11-12T06:39:48-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swimmingkickboard600.jpg?v=1753254275 Kiefer Swim Workout: Don't Forget To Kick...Underwater https://kiefer.com/blogs/blog/swim-workout-strong-descend 2025-11-12T06:39:48-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/151214swiworkout.jpg?v=1753254275 Kiefer Swim Workout: Strong Descend https://kiefer.com/blogs/blog/kiefer-swim-workout-legs-fire 2025-11-19T22:44:26-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swimmer-doing-leg-workout-in-water.png?v=1763610266 Kiefer Swim Workout: Legs On Fire https://kiefer.com/blogs/blog/swimmers-holiday-gift-guide 2025-11-12T06:39:48-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/gifts.jpg?v=1753254275 Shopping For Swimmers: 9 Holiday Gift Ideas https://kiefer.com/blogs/blog/kiefer-swim-workout-burn-them-up 2025-07-23T03:04:36-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/151223-swimworkout.jpg?v=1753254276 Kiefer Swim Workout: Burn Them Up https://kiefer.com/blogs/blog/swim-meet-bag-packing 2025-11-12T06:39:48-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swim-bag600x385.jpg?v=1753254276 What To Pack In Your Swim Meet Bag https://kiefer.com/blogs/blog/swim-workout-aerobic-consistency 2025-11-12T06:39:49-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/Swimmer1-600x600.jpg?v=1753254276 Kiefer Swim Workout: Aerobic Consistency https://kiefer.com/blogs/blog/kiefer-swim-workout-race-pace-simulation 2025-11-12T06:39:49-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swimmer-action2.jpg?v=1753254276 Kiefer Swim Workout: Race Pace Simulation https://kiefer.com/blogs/blog/kiefer-swim-workout 2025-11-12T06:39:49-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swimworkout160118.jpg?v=1753254277 Kiefer Swim Workout: Secondary Non-Free https://kiefer.com/blogs/blog/kiefer-weekly-swim-workout-aerobic-base 2025-11-12T06:39:49-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swimworkoutJAn25-600x600.jpg?v=1753254277 Kiefer Weekly Swim Workout: Aerobic Base 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2025-11-12T06:39:50-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/160215-swimworkout.jpg?v=1753254277 Kiefer Swim Workout: Kick and Swim and Kick and Swim! https://kiefer.com/blogs/blog/kiefer-swim-workout-attention-detail 2025-11-12T06:39:50-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/kiefer-528.jpg?v=1753254277 Kiefer Swim Workout: Attention To Detail https://kiefer.com/blogs/blog/kiefer-swim-workout-base 2025-11-12T06:39:50-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/Diving-kiefer-512.jpg?v=1753254278 Kiefer Swim Workout: Back To Base https://kiefer.com/blogs/blog/choose-technical-swimsuit-step-by-step-guide 2025-11-12T06:39:51-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/Tech-suits-kiefer-336.jpg?v=1753254278 How To Choose A Technical Swimsuit: A Step-By-Step Guide https://kiefer.com/blogs/blog/kiefer-swim-workout-little-bit-of-everything 2025-11-12T06:39:51-05:00 weekly 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Kiefer Swim Workout: Controlled Base Building https://kiefer.com/blogs/blog/swimming-games-part-three-relay-mashups 2025-11-12T06:39:52-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/160422-kiefer-550.jpg?v=1753254279 Swimming Games Part Three: Relay Mashups https://kiefer.com/blogs/blog/swim-workout-terminology 2025-11-12T06:39:52-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swimWorkotGlossary-600x600.jpg?v=1753254279 Swim Workout Terminology Defined https://kiefer.com/blogs/blog/kiefer-swim-workout-steady 2025-11-12T06:39:52-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/160501-swimWorkout600x600.jpg?v=1753254280 Kiefer Swim Workout: Steady Now https://kiefer.com/blogs/blog/kiefer-swim-workout-strong-legs 2025-11-12T06:39:53-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/160506-kiefer-586.jpg?v=1753254280 Kiefer Swim Workout: Strong Legs https://kiefer.com/blogs/blog/kiefer-swim-workout-stroke-specialty-breaststroke 2025-11-12T06:39:53-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/breaststroke_600x600_6c65e92a-185b-4b23-9855-3922f3717369.jpg?v=1753254280 Kiefer Swim Workout: Stroke Specialty Series - Breaststroke https://kiefer.com/blogs/blog/kiefers-2016-spring-summer-look-book 2025-11-12T06:39:53-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/kiefer-1432_600X600_11326f60-1e68-49ba-b972-1ec32177cca5.jpg?v=1753254280 Introducing Kiefer’s 2016 Spring/Summer Look Book https://kiefer.com/blogs/blog/swim-workout-im 2025-11-19T22:39:38-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swimWorkout600x600-300x300.jpg?v=1763609978 Kiefer Swim Workout: IM https://kiefer.com/blogs/blog/swim-workout-mix-it-up 2025-11-12T06:39:53-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swimworkout600.jpg?v=1753254280 Kiefer Swim Workout: Mix It Up https://kiefer.com/blogs/blog/swim-workout-secondary 2025-11-12T06:39:53-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swimWorkout-2-600x600.jpg?v=1753254280 Kiefer Swim Workout: Secondary https://kiefer.com/blogs/blog/swimming-workout-log-book 2025-11-12T06:39:54-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swimming-log-book600x600.jpg?v=1753254281 The Value of A Swimming Log Book https://kiefer.com/blogs/blog/swim-workout-aerobic 2025-11-12T06:39:54-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/160610-kiefer-1348.jpg?v=1753254281 Kiefer Swim Workout: Aerobic https://kiefer.com/blogs/blog/upper-body-water-workout-kiefer-dumbbells 2025-11-12T06:39:54-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/water-dumbbells600x385.jpg?v=1753254281 Upper Body Water Workouts with Kiefer Dumbbells https://kiefer.com/blogs/blog/kiefer-swim-workout-faux-meet 2025-11-12T06:39:54-05:00 weekly 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https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/160821swimWorkout600x600.jpg?v=1753254282 Kiefer Swim Workout: Cruisin' https://kiefer.com/blogs/blog/adolph-kiefer-life-and-legacy 2025-11-12T06:39:56-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/adolphkiefer_videoSeries.png?v=1753254282 The Life and Legacy of Adolph Kiefer: A Three-Part Video Series https://kiefer.com/blogs/blog/swim-workout-im-accents 2025-11-12T06:39:56-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/160828-swimWorkout.jpg?v=1753254283 Kiefer Swim Workout: IM Accents https://kiefer.com/blogs/blog/butterfly-stroke-swim-workout-butterfly-bonanza 2025-11-12T06:39:56-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swimmer-underwater-165px-bigstock-Swimmer-under-water-in-swimmin-65952850-360.jpg?v=1753254283 Kiefer Swim Workout: Butterfly Bonanza https://kiefer.com/blogs/blog/free-swim-workouts-work-it-out 2025-11-12T06:39:56-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/160909-P7180354.jpg?v=1753254283 Kiefer Swim Workout: Work It Out https://kiefer.com/blogs/blog/kiefer-swim-workout-just-breathe 2025-11-12T06:39:57-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/160909-P7180030.jpg?v=1753254283 Kiefer Swim Workout: Just Breathe https://kiefer.com/blogs/blog/swim-workout-aerobic-im 2025-11-12T06:39:57-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/161009-swimWorkout600x600.jpg?v=1753254283 Kiefer Swim Workout: Aerobic IM https://kiefer.com/blogs/blog/swimming-workouts-exercises-for-beginners 2025-11-12T06:39:57-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/160909-B94F1418.jpg?v=1753254283 Kiefer Swim Workout: Pop That Speed https://kiefer.com/blogs/blog/kiefer-swim-workout-secondary-special 2025-11-12T06:39:57-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/161023_swimWorkout600x600.jpg?v=1753254284 Kiefer Swim Workout: Secondary Special https://kiefer.com/blogs/blog/swim-workout-medley-mash-up 2025-11-12T06:39:57-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/161030_swimWorkout_600x600_ed671f93-2c4c-4755-96b3-838c5c3d1d5d.jpg?v=1753254284 Kiefer Swim Workout: Medley Mash Up https://kiefer.com/blogs/blog/swim-workout-dont-trash-your-technique 2025-11-12T06:39:57-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/160909-P7180253.jpg?v=1753254284 Kiefer Swim Workout: Don’t Trash Your Technique! https://kiefer.com/blogs/blog/swim-workout-secondary-highlights 2025-11-12T06:39:57-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/161113_swimworkout_600x600_51117679-b034-49cb-88c9-69ff5b8b22e3.jpg?v=1753254284 Kiefer Swim Workout: Secondary Highlights https://kiefer.com/blogs/blog/workout-now-turkey-later 2025-11-12T06:39:58-05:00 weekly 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https://kiefer.com/blogs/blog/free-swim-workouts-breakout-speed 2025-11-12T06:39:58-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/161211-swimWorkout_600x600_a5da1431-a532-4330-99ad-beb6a4cce44c.jpg?v=1753254285 Kiefer Swim Workout: Breakout Speed https://kiefer.com/blogs/blog/kiefer-swim-workout-turns 2025-11-12T06:39:59-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/161219_swimWorkout_600x385_87d72f21-1709-44e6-9bce-b02ad2c56624.jpg?v=1753254285 Kiefer Swim Workout: Turns https://kiefer.com/blogs/blog/swim-workout-aerobic-secondary-bursts 2025-11-12T06:39:59-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/170109-swim-workout-600x385.jpg?v=1753254285 Kiefer Swim Workout: Aerobic with Secondary Bursts https://kiefer.com/blogs/blog/swim-workout-little-bit-medley 2025-11-12T06:39:59-05:00 weekly 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Kiefer Swim Workout: Timed Distance https://kiefer.com/blogs/blog/secondary-splits-swim-workout 2025-11-12T06:40:01-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/secondary-splits-free-swim-workout-by-kiefer400x184.jpg?v=1753254287 Kiefer Swim Workout: Secondary Splits https://kiefer.com/blogs/blog/swim-workout-aerobic-kick 2025-11-12T06:40:01-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/kiefer-swim-workout-aerobic-kick-400x185.jpg?v=1753254287 Kiefer Swim Workout: Aerobic Kick https://kiefer.com/blogs/blog/its-tough-to-be-a-swimmer 2025-11-12T06:40:01-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swim-workout-170417.jpg?v=1753254288 Kiefer Swim Workout: It's Tough To Be A Swimmer https://kiefer.com/blogs/blog/swim-workout-base-threshold 2025-11-12T06:40:01-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swim-workout-170501-400x184.jpg?v=1753254288 Kiefer Swim Workout: Base Threshold https://kiefer.com/blogs/blog/swim-workout-mixed-media 2025-11-12T06:40:01-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/free-swim-workouts-kiefer-400x185.jpg?v=1753254288 Kiefer Swim Workout: Mixed Media https://kiefer.com/blogs/blog/adolph-kiefer-life 2025-11-12T06:40:02-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/Kiefer-Adolph-with-Johnny-Weismuller.jpg?v=1753254288 Adolph “Sonny” Kiefer 1918 – 2017 https://kiefer.com/blogs/blog/swim-workout-im-intensity 2025-11-12T06:40:02-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swim-workout-im-intensity-400x185.png?v=1753254288 Kiefer Swim Workout: IM Intensity https://kiefer.com/blogs/blog/free-swim-workouts 2025-11-12T06:40:02-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/170521-swim-workout-400x185.jpg?v=1753254288 Kiefer Swim Workout: Kick to Swim to Kick to Swim https://kiefer.com/blogs/blog/swim-workout-ladders-remix 2025-11-12T06:40:02-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swim-workout-ladders-remix-400x185.jpg?v=1753254288 Kiefer Swim Workout: Ladders Remix https://kiefer.com/blogs/blog/swim-workout-interval-training 2025-11-12T06:40:02-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/interval-training-swim-workout-400x185.jpg?v=1753254289 Kiefer Swim Workout: Interval Training https://kiefer.com/blogs/blog/swim-workout-interval-training-part-2 2025-11-12T06:40:02-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swim-workout-interval-training-2-400x185.jpg?v=1753254289 Kiefer Swim Workout: Interval Training Part 2 https://kiefer.com/blogs/blog/kiefer-swim-workout-aerobic-threshold 2025-11-12T06:40:03-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swim-workout-170616-400x185.jpg?v=1753254289 Kiefer Swim Workout: Aerobic Threshold https://kiefer.com/blogs/blog/swim-workout-combo 2025-11-12T06:40:03-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swim-workout-combo-400x185.jpg?v=1753254289 Kiefer Swim Workout: Combo https://kiefer.com/blogs/blog/adolph-kiefer 2025-11-12T06:40:03-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/adolph-kiefer-250x375.jpg?v=1753254289 The World’s Biggest Pool Party: How My Grandfather Adolph Kiefer Would Have Wanted Us to Celebrate His Birthday https://kiefer.com/blogs/blog/advanced-swim-workouts 2025-11-12T06:40:03-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/170630-B94F0420.jpg?v=1753254290 Kiefer Swim Workout: Happy Fourth! https://kiefer.com/blogs/blog/swim-workout-some-of-everything 2025-11-12T06:40:03-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swim-workout-170711-400x185.jpg?v=1753254290 Kiefer Swim Workout: Some of Everything https://kiefer.com/blogs/blog/swim-workout-secondary-acceleration 2025-11-19T22:37:20-05:00 weekly 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2025-11-12T06:40:08-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swim-workout-distance-400x185.jpg?v=1753254294 Kiefer Swim Workout: Speed Work https://kiefer.com/blogs/blog/kiefer-swim-workout-im-accelerator 2025-11-12T06:40:08-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/im-accelerator-400x185.jpg?v=1753254294 Kiefer Swim Workout: IM Accelerator https://kiefer.com/blogs/blog/kiefer-swim-workout-freestyle-kick 2025-11-12T06:40:08-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/freestyle-kick-swim-workout-400x185.jpg?v=1753254295 Kiefer Swim Workout: Freestyle Kick https://kiefer.com/blogs/blog/history-lifeguarding-uniforms-infographic 2025-11-12T06:40:09-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/lifeguard-history-timeline.jpg?v=1753254295 A History of Lifeguard Uniforms [INFOGRAPHIC] https://kiefer.com/blogs/blog/understanding-12-technical-suit-ban 2025-11-18T22:47:07-05:00 weekly 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[INFOGRAPHIC] https://kiefer.com/blogs/blog/how-prepare-child-for-competitive-swimming 2025-11-12T06:40:09-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/3-Get-Swim-Gear-at-Kiefer-Aquatics.jpg?v=1753254296 How to Prepare Your Child for Competitive Swimming https://kiefer.com/blogs/blog/science-behind-swim-caps 2025-11-12T06:40:10-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/01-The-science-behind-swim-caps-1.jpg?v=1759490179 The Science Behind Swim Caps https://kiefer.com/blogs/blog/guide-dryland-swimming-workouts 2025-11-12T06:40:10-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/get-swim-gear-and-equipment-at-kiefer-aquatics.png?v=1753254296 Guide to Dryland Swimming Workouts and Products https://kiefer.com/blogs/blog/swim-shorts-vs-speedos 2025-11-12T06:40:10-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/03-Tips-for-Choosing-the-Best-Men_E2_80_99s-Swimwear.jpg?v=1753254296 Swim Shorts vs. Speedos https://kiefer.com/blogs/blog/open-water-swimming-gear 2025-11-12T06:40:10-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/01-The-science-behind-swim-caps.jpg?v=1753254296 How to Choose the Best Open Water Swimming Gear https://kiefer.com/blogs/blog/how-to-train-first-triathlon 2025-11-12T06:40:10-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/01-How-to-choose-the-best-open-water-swimming-gear.jpg?v=1753254296 How to Train for Your First Triathlon https://kiefer.com/blogs/blog/best-foods-swimmer 2025-11-12T06:40:10-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/the-best-foods.png?v=1753254297 The Best Foods to Eat as a Swimmer https://kiefer.com/blogs/blog/swimming-vs-running-form-exercise 2025-11-12T06:40:11-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swimingvs.png?v=1753254297 Swimming vs. Running: Which is a Better Form of Exercise https://kiefer.com/blogs/blog/types-fabric-swimsuits 2025-11-12T06:40:11-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/101-The-Different-Types-of-Fabric-Used-in-Swimsuits.png?v=1753254297 The Different Types of Fabric Used in Swimsuits https://kiefer.com/blogs/blog/8-training-aids-swimming 2025-11-12T06:40:11-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/Top-Swimming-training-Equipment-1.jpg?v=1753254297 8 of the Best Training Aids for Swimming https://kiefer.com/blogs/blog/dryland-workout 2025-11-18T22:25:16-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/SS24_TYR_Footwear_CXT1-100_Kim_0072.jpg?v=1763522716 Dryland Workout https://kiefer.com/blogs/blog/10-benefits-swimming-competitively 2025-11-12T06:40:11-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/03-It-Lets-You-Practice-Self-Discipline-1.jpg?v=1753254297 10 Benefits of Swimming Competitively 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How to Improve Your Dolphin Kick https://kiefer.com/blogs/blog/improve-swimming-breathing-technique 2025-11-12T06:40:13-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/shop-at-all-american-swim.jpg?v=1753254299 How to Improve Your Swimming Breathing Technique https://kiefer.com/blogs/blog/prepare-swim-team-tryouts 2025-11-12T06:40:13-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/03-Purchase-All-Your-Swim-Gear-at-All-American-Swim-1.jpg?v=1753254299 How to Prepare for Swim Team Tryouts https://kiefer.com/blogs/blog/improve-swimming-speed 2025-11-12T06:40:13-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/04-the-power-of-practice.jpg?v=1753254299 How to Improve Your Swimming Speed https://kiefer.com/blogs/blog/protect-remove-chlorine-hair-skin-suit 2025-11-12T06:40:13-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/04-shop-swimspray.jpg?v=1753254299 How to Protect and Remove Chlorine From Your Hair, Skin and Suit https://kiefer.com/blogs/blog/stop-goggles-fogging 2025-11-12T06:40:13-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/04-shop-swim-goggles.jpg?v=1753254299 How to Stop Goggles From Fogging Up https://kiefer.com/blogs/blog/train-swim-triathlon 2025-11-12T06:40:13-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/how-to-train-to-swim-for-triathlon-updated_05-cta.png?v=1753254300 How to Train to Swim in a Triathlon https://kiefer.com/blogs/blog/improving-breaststroke-season 2025-11-12T06:40:14-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/breaststroke__D0_9C_D0_BE_D0_BD_D1_82_D0_B0_D0_B6_D0_BD_D0_B0_D1_8F-_D0_BE_D0_B1_D0_BB_D0_B0_D1_81_D1_82_D1_8C-1-_D0_BA_D0_BE_D0_BF_D0_B8_D1_8F-3.png?v=1753254300 Improving Breaststroke During Off Season https://kiefer.com/blogs/blog/pacing-tips-swim-meet 2025-11-12T06:40:14-05:00 weekly 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Stretches for Swimming Warmup https://kiefer.com/blogs/blog/swimming-dryland-workout 2025-11-12T06:40:15-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swimming-g7334a436e_1280.jpg?v=1753254300 Swimming Dryland Workout https://kiefer.com/blogs/blog/tips-awesome-swim-parent 2025-11-12T06:40:15-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/Screenshot_2.png?v=1753254301 Tips For Being An Awesome Swim Parent https://kiefer.com/blogs/blog/tips-swimming-long-distance 2025-11-12T06:40:15-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/shop-all-american-swim-2.jpg?v=1753254301 Tips for Swimming Long Distance https://kiefer.com/blogs/blog/tech-suits-guide 2025-11-12T06:40:15-05:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/01-Tech-suits-guide-1.jpg?v=1753254301 Tech Suits Guide https://kiefer.com/blogs/blog/time-day-swimming 2025-11-12T06:40:15-05:00 weekly 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Success https://kiefer.com/blogs/blog/building-endurance-for-long-distance-swimming 2025-07-23T03:05:17-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/untitled_design_2.png?v=1753254316 Building Endurance for Long-Distance Swimming https://kiefer.com/blogs/blog/the-role-of-flexibility-in-swimming-performance 2025-07-23T03:05:17-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/untitled_design_3.png?v=1753254316 The Role of Flexibility in Swimming Performance https://kiefer.com/blogs/blog/mobility-exercises-for-swimmers 2025-07-23T03:05:17-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/untitled_design_4.png?v=1753254316 Mobility Exercises for Swimmers https://kiefer.com/blogs/blog/a-parent-s-guide-to-swimming-lessons 2025-07-23T03:05:17-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/shutterstock_1493150954_small_1.jpg?v=1753254317 A Parent’s Guide to Swimming Lessons 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2025-07-23T03:05:18-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/speedo-2_2.jpg?v=1753254318 Understanding Resistance Training in the Water https://kiefer.com/blogs/blog/how-to-prepare-for-your-first-swim-meet 2025-07-23T03:05:18-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/g4u7406.jpg?v=1753254318 How to Prepare for Your First Swim Meet https://kiefer.com/blogs/latest-blogs/top-5-training-fins-for-competitive-swimmers 2025-10-08T08:49:20-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/top-5-fins_147acdfc-94e9-4bfa-a995-7ab5fff03556.jpg?v=1759927760 Top 5 Swim Training Fins for Competitive Swimmers https://kiefer.com/blogs/latest-blogs/how-to-choose-a-swim-cap-for-different-water-temperatures 2025-10-08T08:49:07-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swim-cap_0bbe84f8-f24e-4790-a29f-803cea3cefa1.jpg?v=1759927747 How to Choose a Swim Cap for Different Water Temperatures 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https://kiefer.com/blogs/latest-blogs/cold-water-swimming-challenges-gear-recommendations 2025-10-08T08:49:32-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/nf8a6441.jpg?v=1759927772 Cold Water Swimming: Challenges & Gear Recommendations https://kiefer.com/blogs/blog/the-impact-of-temperature-on-swim-performance 2025-07-23T03:23:40-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swimmers_women.jpg?v=1753255419 The Impact of Temperature on Swim Performance https://kiefer.com/blogs/blog/how-to-choose-the-best-swim-team-suits-for-your-team-complete-guide 2026-05-14T12:02:08-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/KFR_Apr25_Mobile_WebOpt_0f7d0d88-3352-465c-8133-f93af56a852d.jpg?v=1778774528 How to Choose the Best Swim Team Suits for Your Team (Complete Guide) https://kiefer.com/blogs/blog/what-is-a-tech-suit-and-do-you-really-need-one-complete-guide-for-swimmers-and-parents 2026-05-14T12:02:21-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/KFR_Mar25_WebOpt_1.jpg?v=1778774541 What Is a Tech Suit and Do You Really Need One (Complete Guide for Swimmers and Parents) https://kiefer.com/blogs/blog/best-women-s-one-piece-swimsuits-for-training-durability-fit-and-performance-guide 2026-05-14T12:02:31-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/KFR_Jan25_WebOpt_1_Mobile_eaed3aab-da05-4fa0-8347-133103efa79e.jpg?v=1778774551 Best Women’s One Piece Swimsuits for Training (Durability, Fit, and Performance Guide) https://kiefer.com/blogs/blog/best-tech-suits-for-age-group-swimmers-12-and-under-complete-guide 2026-05-14T12:02:41-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/shutterstock_684259225_403c69cd-cae1-4824-af59-9e34732004fd.jpg?v=1778774561 Best Tech Suits for Age Group Swimmers (12 and Under Complete Guide) https://kiefer.com/blogs/blog/how-long-do-tech-suits-last-and-how-to-make-them-last-longer 2026-05-14T12:02:52-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/NF8A9807.jpg?v=1778774572 How Long Do Tech Suits Last and How to Make Them Last Longer https://kiefer.com/blogs/blog/practice-vs-competition-swimwear-the-complete-guide-for-swimmers-parents-and-teams 2026-05-14T12:03:02-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/ads_3_50d694e1-a228-4ed6-b757-462442caa43a.png?v=1778774582 Practice vs Competition Swimwear (The Complete Guide for Swimmers, Parents, and Teams) https://kiefer.com/blogs/blog/texas-swim-teams-how-heat-training-volume-and-competition-shape-swimwear-needs 2026-05-14T12:03:13-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/NF8A9808.jpg?v=1778774593 Texas Swim Teams (How Heat, Training Volume, and Competition Shape Swimwear Needs) https://kiefer.com/blogs/blog/east-coast-swim-teams-how-seasonal-training-impacts-swimwear-choices 2026-05-14T12:03:23-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/NF8A6441_85f80a9f-ea21-4de0-9658-1cf6f949d671.jpg?v=1778774603 East Coast Swim Teams (How Seasonal Training Impacts Swimwear Choices) https://kiefer.com/blogs/blog/best-swimwear-for-summer-league-swim-teams 2026-05-14T12:03:35-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/NF8A6370.jpg?v=1778774615 Best Swimwear for Summer League Swim Teams https://kiefer.com/blogs/blog/swimwear-rotation-guide-how-to-make-your-suits-last-longer-and-perform-better 2026-05-14T12:03:45-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/NF8A9837.jpg?v=1778774625 Swimwear Rotation Guide (How to Make Your Suits Last Longer and Perform Better) https://kiefer.com/blogs/blog/best-wetsuits-triathlon-open-water 2026-07-23T16:49:09-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/swimmer-in-a-wet-suit.png?v=1784839749 Best Wetsuits for Triathlon and Open Water Swimming: A Complete Buyer's Guide https://kiefer.com/blogs/blog/swim-goggles-that-dont-leak 2026-07-23T14:45:11-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/8-004737007_8-004737006_8-004737005-P6_Vanquisher3.0Spirit_2eb004f7-5485-4905-8d51-6a6b7daec39d.jpg?v=1784832311 How to Find Swim Goggles That Don't Leak https://kiefer.com/blogs/blog/train-for-open-water-swimming 2026-07-23T16:41:38-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/open-water-swimming.png?v=1784839298 How to Train for Open Water Swimming From a Pool Background https://kiefer.com/blogs/blog/best-swimsuits-daily-lap-swimming 2026-07-23T16:38:46-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/Speedo_RosenBowl-8-082163503_8-7750204985-L1_1.jpg?v=1784839126 Best Swimsuits for Daily Lap Swimming: A Buyer's Guide https://kiefer.com/blogs/blog/how-to-improve-your-flip-turn 2026-07-23T15:18:59-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/8-00349315334-L1_S125_LocalHeroes_RGB.jpg?v=1784834339 How to Improve Your Flip Turn for Competitive Swimming https://kiefer.com/blogs/blog/what-swimmers-eat-before-a-race 2026-07-23T14:54:04-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/healthy-swimmer-snacks_b0b28550-769a-45a5-b7b0-63edf02fb7f6.png?v=1784832844 What Should Swimmers Eat Before a Race? https://kiefer.com/blogs/blog/best-swim-fins-competitive-training-2026 2026-07-24T16:48:49-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/26-Speedo-Fitness_Macro_8-00536116002.jpg?v=1784926129 Best Swim Fins for Competitive Training in 2026: A Buyer's Guide https://kiefer.com/blogs/blog/protect-swimmer-hair-from-chlorine 2026-07-29T09:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/26-Speedo-Rec_8-00232614670_Macro.jpg?v=1784926301 How Do Swimmers Take Care of Their Hair From Chlorine Damage? https://kiefer.com/blogs/blog/best-swim-bags-competitive-swimmers-2026 2026-08-03T09:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/Speedo_SS26_BacktoPool_8-E000438003.jpg?v=1784926379 Best Swim Bags for Competitive Swimmers in 2026: A Buyer's Guide https://kiefer.com/blogs/blog/how-to-read-a-swim-meet-heat-sheet 2026-08-09T16:21:04-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/heat-sheet.png?v=1786306864 How to Read a Swim Meet Heat Sheet as a First-Time Parent https://kiefer.com/blogs/blog/best-tech-suits-competitive-swimmers-2026 2026-08-12T09:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/Speedo_BackToPool_8-15858006_8-15861006_8-002987002_8-E000277005_1.jpg?v=1786308401 Best Tech Suits for Competitive Swimmers in 2026: A Buyer's Guide https://kiefer.com/blogs/blog/swim-team-training-plan-for-the-season 2026-08-17T09:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/G4U7970.jpg?v=1786391716 How to Build a Swim Team Training Plan for the Season https://kiefer.com/blogs/blog/how-to-avoid-swimmers-shoulder 2026-08-21T09:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/competitive-swimmer-swimming_ca857ef3-03b0-49c3-a32e-189c20472b34.png?v=1787237203 How to Avoid Swimmer's Shoulder: Prevention and Gear Tips https://kiefer.com/blogs/blog/best-competitive-swimsuits-swim-teams-2026 2026-08-26T09:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/Speedo_98086182-dab5-4bbe-95bd-38e089c01e7c.jpg?v=1787237737 Best Competitive Swimsuits for Swim Teams in 2026: A Coach's Buying Guide https://kiefer.com/blogs/blog/what-to-keep-in-your-swim-bag 2026-08-31T09:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/COLLECTION-SELL-OUT-PHOTOSHOOT-FW26-200.jpg?v=1787321775 What Should Every Swimmer Keep in Their Swim Bag? https://kiefer.com/blogs/blog/how-to-choose-swimwear-for-a-youth-swim-team 2026-09-02T09:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/5u3YIfzdx4w1FWkEW3z3J.jpg?v=1788181222 How to Choose Swimwear for a Youth Swim Team Youth swim team standing poolside in matching team training swimsuits with caps and goggles https://kiefer.com/blogs/blog/how-to-use-swim-paddles-to-improve-stroke-technique 2026-09-03T09:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/7a_SJLAVcRhLHRjtQUyqS.jpg?v=1788181229 How to Use Swim Paddles to Improve Stroke Technique Competitive swimmer using hand paddles mid-freestyle stroke in a training pool https://kiefer.com/blogs/blog/best-competition-goggles-for-swimmers-in-2026-a-buyers-guide 2026-09-04T09:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/r792UAICFuE1qgFzo7nkd.jpg?v=1788181236 Best Competition Goggles for Swimmers in 2026: A Buyer's Guide Row of competition swim goggles with mirrored, smoke and clear lenses on a wet pool deck https://kiefer.com/blogs/blog/when-should-a-swimmer-get-their-first-tech-suit 2026-09-07T09:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/l_rUIsE4nUog686nEK0zz.jpg?v=1788181243 When Should a Swimmer Get Their First Tech Suit? Teenage swimmer in a tech racing suit adjusting a cap behind the starting blocks https://kiefer.com/blogs/blog/best-dryland-training-equipment-for-swim-teams-a-buyers-guide 2026-09-08T09:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/QYa0ak-Bt5xLvhKK2KrSD.jpg?v=1788181251 Best Dryland Training Equipment for Swim Teams: A Buyer's Guide Swim team dryland session on the pool deck with resistance bands, medicine balls and foam rollers https://kiefer.com/blogs/blog/how-to-build-the-ultimate-swim-bag-for-training 2026-09-09T09:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/xIsRaXSgf9ge6VohJEL7v.jpg?v=1788181555 How to Build the Ultimate Swim Bag for Training Mesh swim bag on a pool deck with goggles, cap, paddles, pull buoy and kickboard https://kiefer.com/blogs/blog/best-waterproof-swim-bags-for-meets-and-practice-a-buyers-guide 2026-09-10T09:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/TD3ep7Yp0zd10RBVmR3cg.jpg?v=1788181556 Best Waterproof Swim Bags for Meets and Practice: A Buyer's Guide Waterproof swim backpacks and roll-top dry bags on a wet pool deck https://kiefer.com/blogs/blog/what-gear-do-you-need-for-open-water-swimming 2026-09-11T09:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/UPaUxlq5lTBbPKWAxVlUC.jpg?v=1788181557 What Gear Do You Need for Open Water Swimming? Open water swim gear on a dock including wetsuit, tow float buoy, mirrored goggles and cap https://kiefer.com/blogs/blog/what-drills-do-elite-swimmers-use-to-improve-technique 2026-09-14T09:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/JpONvaucZgudh5BP3E6e4.jpg?v=1788181558 What Drills Do Elite Swimmers Use to Improve Technique? Swimmer doing a single-arm freestyle drill with a kickboard and center-mount snorkel https://kiefer.com/blogs/blog/best-recovery-gear-and-tools-for-swimmers-a-buyers-guide 2026-09-15T09:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/UP1LW0kXCEKrQPH6mtWKV.jpg?v=1788181558 Best Recovery Gear and Tools for Swimmers: A Buyer's Guide Swimmer recovery tools on a pool deck including foam roller, massage gun and resistance bands https://kiefer.com/blogs/blog/practice-suit-vs-racing-suit-whats-the-difference-for-team-swimmers 2026-09-16T09:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/TSJW3OiFtlenV9DD_7ppp.jpg?v=1788181559 Practice Suit vs. Racing Suit: What's the Difference for Team Swimmers? A polyester training swimsuit laid beside a knee-length racing tech suit on a pool deck https://kiefer.com/blogs/blog/what-training-aids-do-swim-coaches-recommend-most 2026-09-17T09:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/Zhvzzz6GZZD8G83iunsRJ.jpg?v=1788181560 What Training Aids Do Swim Coaches Recommend Most? Flat lay of swim training aids including paddles, pull buoy, fins, kickboard and snorkel https://kiefer.com/blogs/blog/what-is-the-difference-between-mirrored-and-tinted-swim-goggles 2026-09-18T09:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/NKKF2j8tTbmlDUcDEgMeX.jpg?v=1788181560 What Is the Difference Between Mirrored and Tinted Swim Goggles? Close-up of mirrored swim goggles next to smoke tinted swim goggles on a wet deck https://kiefer.com/blogs/blog/how-to-choose-a-tech-suit-by-event-and-distance 2026-09-21T09:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/ihYGs75o2Oj5e5cePP8MM.jpg?v=1788181561 How to Choose a Tech Suit by Event and Distance Racing tech suits on a poolside rack including a jammer and open-back and closed-back knee suits https://kiefer.com/blogs/blog/what-is-a-taper-in-swimming-and-how-should-coaches-plan-it 2026-09-22T09:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/gWdJaMqRDxIT0GpqjGugw.jpg?v=1788181562 What Is a Taper in Swimming and How Should Coaches Plan It? Swim coach with a stopwatch talking to swimmers resting on the wall during a taper session https://kiefer.com/blogs/blog/how-do-i-make-my-swimsuit-last-longer 2026-09-23T09:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/a1r-I3OxIyIRzYrbRye0g.jpg?v=1788181746 How Do I Make My Swimsuit Last Longer? Training swimsuit being rinsed in fresh water beside a mesh drying bag https://kiefer.com/blogs/blog/how-do-i-pick-the-right-size-swim-bag 2026-09-24T09:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/uWrky4vmFQvTWpdP4WFj7.jpg?v=1788181746 How Do I Pick the Right Size Swim Bag? Small mesh bag, mid-size swim backpack and large meet duffel lined up for size comparison https://kiefer.com/blogs/blog/do-you-need-different-goggles-for-open-water-vs-pool-swimming 2026-09-25T09:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/AQN4XmGheA8zgLX3q9ZQD.jpg?v=1788181747 Do You Need Different Goggles for Open Water vs. Pool Swimming? Low-profile pool racing goggles next to wide-view mirrored open water goggles https://kiefer.com/blogs/blog/how-to-improve-your-underwater-dolphin-kick 2026-09-28T09:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/UCe8RQmyw0dit0_tse5po.jpg?v=1788181748 How to Improve Your Underwater Dolphin Kick Swimmer in streamline position doing an underwater dolphin kick off the wall https://kiefer.com/blogs/blog/swimmer-recovery-routine-what-works-and-what-doesnt 2026-09-29T09:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/mXXXmdYCPCNjqwwdGslJK.jpg?v=1788181749 Swimmer Recovery Routine: What Works and What Doesn't Swimmer foam rolling on a pool deck bench after practice with a towel and water bottle https://kiefer.com/blogs/blog/how-much-does-it-cost-to-outfit-a-swim-team 2026-09-30T09:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/PAx4HLH98sH3k7-Tda5SB.jpg?v=1788181749 How Much Does It Cost to Outfit a Swim Team? Full team gear kit laid out on a pool deck with suits, caps, goggles, kickboards and mesh bags https://kiefer.com/blogs/blog/should-beginner-swimmers-use-a-kickboard 2026-10-01T09:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/o3M0QqhPXXg-CvBV1gH1V.jpg?v=1788181750 Should Beginner Swimmers Use a Kickboard? Beginner swimmer kicking down a lane holding a foam kickboard https://kiefer.com/blogs/blog/best-goggles-for-open-water-swimming-a-buyers-guide 2026-10-02T09:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/t2Qht9byZ66BHIIxzMhRy.jpg?v=1788181751 Best Goggles for Open Water Swimming: A Buyer's Guide Four pairs of wide-view open water goggles on a dock beside an orange tow float https://kiefer.com/blogs/blog/how-many-times-can-you-wear-a-tech-suit-before-it-loses-performance 2026-10-05T09:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/ZJltqJ6e5wzPr3B1Ychzl.jpg?v=1788181752 How Many Times Can You Wear a Tech Suit Before It Loses Performance? Racing tech suit laid flat showing bonded seams and compression panels beside a drying bag https://kiefer.com/blogs/blog/how-to-prepare-a-swim-team-for-a-championship-meet 2026-10-06T09:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/m8oRWq_CtHmyO30gXJ-GK.jpg?v=1788181752 How to Prepare a Swim Team for a Championship Meet Swim team huddled with their coach on deck at a championship meet in matching warm-up parkas https://kiefer.com/blogs/blog/best-gifts-for-competitive-swimmers-a-gift-guide 2026-10-07T09:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/uWK79A5rffGvWfHf34P5S.jpg?v=1788181943 Best Gifts for Competitive Swimmers: A Gift Guide Gift flat lay for a competitive swimmer with goggles, cap, parka, mesh bag and training gear https://kiefer.com/blogs/blog/best-mesh-bags-for-swim-equipment-a-buyers-guide 2026-10-08T09:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/gXpeKRWvEyhC-U3hbylN7.jpg?v=1788181944 Best Mesh Bags for Swim Equipment: A Buyer's Guide Mesh equipment bags hanging on a pool wall loaded with fins, paddles and pull buoys https://kiefer.com/blogs/blog/team-swimwear-customization-what-coaches-need-to-know 2026-10-08T09:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/9Fkdz75456woh2566I0ab.jpg?v=1790688536 Team Swimwear Customization: What Coaches Need to Know Youth swim team on an outdoor pool deck in matching custom team warm-up jackets and team swimsuits https://kiefer.com/blogs/blog/how-do-i-set-up-a-team-swim-store-online 2026-10-01T09:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0649/5410/6050/articles/rP_d-Maa569UkAYf2zva.jpg?v=1790688535 How Do I Set Up a Team Swim Store Online? Swim coach on the pool deck using a tablet to set up an online team store, with swimmers in matching team caps and parkas behind