Latest Blogs
2024 Swimming Workouts
2024 is the year of the Olympics. In Paris, Olympians are competing in swimming events in hopes of winning the gold medal for their country. Want to start training like...
2024 Swimming Workouts
2024 is the year of the Olympics. In Paris, Olympians are competing in swimming events in hopes of winning the gold medal for their country. Want to start training like...
Being Stronger Than Negativity
Have you ever noticed how long a negative comment hangs with you? Do you remember the last time someone told you how nice you looked? The last time someone insulted...
Being Stronger Than Negativity
Have you ever noticed how long a negative comment hangs with you? Do you remember the last time someone told you how nice you looked? The last time someone insulted...
Speedo Tech Suits
*** Background: Met with Susan on March 25 has overstock on FS3 & TYR Tracer B and would like to tie blog posts together with a sale offer. What to...
Speedo Tech Suits
*** Background: Met with Susan on March 25 has overstock on FS3 & TYR Tracer B and would like to tie blog posts together with a sale offer. What to...
Holiday Shopping for a Swimmer
While swim equipment may not be as glitzy as a new iPad or the latest smart phone, it can still make a great holiday gift. I'm not recommending Grandparents going...
Holiday Shopping for a Swimmer
While swim equipment may not be as glitzy as a new iPad or the latest smart phone, it can still make a great holiday gift. I'm not recommending Grandparents going...
How Swimming Changed Our Life: Real Stories Fro...
"I'm 62 years old and started lap swimming in a size 16 swimsuit about 4 years ago. My knees were shot my cholesterol terrible, had neck issues and after two...
How Swimming Changed Our Life: Real Stories Fro...
"I'm 62 years old and started lap swimming in a size 16 swimsuit about 4 years ago. My knees were shot my cholesterol terrible, had neck issues and after two...
Celebrating New Years at the Pool
Traditions. In my experience torturous traditions, but traditions non the less. In my club swimming days I fondly recall swimming outdoors on New Year's Day swimming 99 x 100's in...
Celebrating New Years at the Pool
Traditions. In my experience torturous traditions, but traditions non the less. In my club swimming days I fondly recall swimming outdoors on New Year's Day swimming 99 x 100's in...
Swim Shampoo Itchy Skin
Swimmer problems. We all have them. Many related to the chemicals we are subjected to daily, sometimes twice daily. Green hair, split ends, dry, itchy skin, and the smell. When...
Swim Shampoo Itchy Skin
Swimmer problems. We all have them. Many related to the chemicals we are subjected to daily, sometimes twice daily. Green hair, split ends, dry, itchy skin, and the smell. When...
Swimmer Type: Earn Your Turkey or Swim it Off?
Thanksgiving is almost here and there are some super important decisions to be made. Do you swim then eat? Or eat then swim? Or maybe for that extra indulgence do...
Swimmer Type: Earn Your Turkey or Swim it Off?
Thanksgiving is almost here and there are some super important decisions to be made. Do you swim then eat? Or eat then swim? Or maybe for that extra indulgence do...
Rehabilitating Yourself
This one is for all you parents out there that often put your own needs on the back burner to help out your kiddos. You are awesome! Sometimes your meal...
Rehabilitating Yourself
This one is for all you parents out there that often put your own needs on the back burner to help out your kiddos. You are awesome! Sometimes your meal...
Hand Paddles
Hand paddles are a stalwart in most swimmers bags. Let me tell you why. Paddles add variety to workouts, correction to technique and build strength. Using paddles can help swimmers...
Hand Paddles
Hand paddles are a stalwart in most swimmers bags. Let me tell you why. Paddles add variety to workouts, correction to technique and build strength. Using paddles can help swimmers...
How to be a good swim parent
Bad swimming parents (whoo boy did I see a bad one last week) and how to be a good one!" USA Swimming - Education for Parents A Few Suggestions on...
How to be a good swim parent
Bad swimming parents (whoo boy did I see a bad one last week) and how to be a good one!" USA Swimming - Education for Parents A Few Suggestions on...
The Different Types of Fabric Used in Swimsuits
Swimsuits have a long history that dates back to the 1700s. Naturally, the materials and fabrics that we use for swimsuits are nothing like those worn back then. With the...
The Different Types of Fabric Used in Swimsuits
Swimsuits have a long history that dates back to the 1700s. Naturally, the materials and fabrics that we use for swimsuits are nothing like those worn back then. With the...
10 Dating a Swimmer Scenarios
1. They might fall asleep on your date. Swimmers train at least once a day and sometimes twice. We get up early, work hard, get through our day and usually...
10 Dating a Swimmer Scenarios
1. They might fall asleep on your date. Swimmers train at least once a day and sometimes twice. We get up early, work hard, get through our day and usually...
6 Essentials Items For the Guide Boat
Open water swimming can be as grueling as it is fun, so to be sure you and your crew are prepared here is a little guide to get you started....
6 Essentials Items For the Guide Boat
Open water swimming can be as grueling as it is fun, so to be sure you and your crew are prepared here is a little guide to get you started....
DII Men and Women NCAA Predictions
Women and men’s division II college rankings are here! Check out where your favorites may fall and get ready to cheer them on through the final stretch of the season....
DII Men and Women NCAA Predictions
Women and men’s division II college rankings are here! Check out where your favorites may fall and get ready to cheer them on through the final stretch of the season....
NCAA DI Rankings
Men Texas: Led by long time storied coach Eddie Reese. The Longhorns are multiple time national champions and the leaders in most of this year's polls. Georgia: With head coach...
NCAA DI Rankings
Men Texas: Led by long time storied coach Eddie Reese. The Longhorns are multiple time national champions and the leaders in most of this year's polls. Georgia: With head coach...
Handling Rude Swimmers
So, you're at the pool, ready to do some laps and enjoy a nice swim. But wait, what's this? A rude swimmer in your lane, splashing around like they own...
Handling Rude Swimmers
So, you're at the pool, ready to do some laps and enjoy a nice swim. But wait, what's this? A rude swimmer in your lane, splashing around like they own...
How To Put On A Swim Cap Without Pulling Your Hair
So, you've got your swim cap ready, but the thought of putting it on without yanking out half your hair is daunting. Fear not, dear reader! With these step-by-step instructions,...
How To Put On A Swim Cap Without Pulling Your Hair
So, you've got your swim cap ready, but the thought of putting it on without yanking out half your hair is daunting. Fear not, dear reader! With these step-by-step instructions,...
When should swimmers wear technical suits?
Technical suits have been a hot topic in the swim industry lately. Between the age group ban that was recently approved, going into effect 2019 https://www.kiefer.com/blog/understanding-12-technical-suit-ban, and all the razzle...
When should swimmers wear technical suits?
Technical suits have been a hot topic in the swim industry lately. Between the age group ban that was recently approved, going into effect 2019 https://www.kiefer.com/blog/understanding-12-technical-suit-ban, and all the razzle...
My Advice to Anyone Contemplating Getting Into ...
Whether you’ve never been in the water before or your experience is limited my advice is quite predictable. Try it out. Get in that pool. Why? Swimming is unique. Not...
My Advice to Anyone Contemplating Getting Into ...
Whether you’ve never been in the water before or your experience is limited my advice is quite predictable. Try it out. Get in that pool. Why? Swimming is unique. Not...
5 Tips On Swimming Pool Safety for Children
When it comes to water safety nothing is more important than education and experience. Eliminating the stigma of fear is the first step to keeping children water safe. Once they...
5 Tips On Swimming Pool Safety for Children
When it comes to water safety nothing is more important than education and experience. Eliminating the stigma of fear is the first step to keeping children water safe. Once they...
Safer Swimmer Comparison
Attention open water swimmers! Let's stay safe out there and take a look at our highly visible, bright orange, safer swimmer buoys. Even if you are the most competent and...
Safer Swimmer Comparison
Attention open water swimmers! Let's stay safe out there and take a look at our highly visible, bright orange, safer swimmer buoys. Even if you are the most competent and...
Four Mental Habits That Make You A Resilient Co...
Accept help It can be hard to accept criticism or correction, but remembering your coach is part of Team You is imperative. Without an outside eye, an athlete can miss...
Four Mental Habits That Make You A Resilient Co...
Accept help It can be hard to accept criticism or correction, but remembering your coach is part of Team You is imperative. Without an outside eye, an athlete can miss...
How To Make Your New Year's Resolutions Achieva...
Turning over from one year to the next is more like turning the page to a book than we realize. The desire to put certain aspects of the past year...
How To Make Your New Year's Resolutions Achieva...
Turning over from one year to the next is more like turning the page to a book than we realize. The desire to put certain aspects of the past year...
Improve Speed: Freestyle
Welcome back to part four of our six-part series on increasing speed. As we round out our strokes with this final edition, please don’t forget to check back in for...
Improve Speed: Freestyle
Welcome back to part four of our six-part series on increasing speed. As we round out our strokes with this final edition, please don’t forget to check back in for...
How To Solve One of The Biggest Problems with S...
Pool Problems Solved: Messy Pool Deck Running a clean and efficient aquatic facility doesn’t have to be a daily struggle. Kiefer can help you provide your members with variety and...
How To Solve One of The Biggest Problems with S...
Pool Problems Solved: Messy Pool Deck Running a clean and efficient aquatic facility doesn’t have to be a daily struggle. Kiefer can help you provide your members with variety and...
Swimming Technique: How To Improve Breaststroke...
Welcome back to part three of our swimming faster series, if you are new, please check out our previous editions featuring butterfly (LINK) and backstroke (LINK). Today we are going...
Swimming Technique: How To Improve Breaststroke...
Welcome back to part three of our swimming faster series, if you are new, please check out our previous editions featuring butterfly (LINK) and backstroke (LINK). Today we are going...
Women's DI College Swimming Rankings
NCAA Championships begin in March of 2015 and while comprehensive rankings are floating all over the internet, no one really knows what will happen come the Big Meet. This year,...
Women's DI College Swimming Rankings
NCAA Championships begin in March of 2015 and while comprehensive rankings are floating all over the internet, no one really knows what will happen come the Big Meet. This year,...
How to Train for Your First Triathlon
Competing in a triathlon requires a lot of mental preparation and willpower. If you're challenging yourself with one of these events, congratulations! If this is your first time, we've got...
How to Train for Your First Triathlon
Competing in a triathlon requires a lot of mental preparation and willpower. If you're challenging yourself with one of these events, congratulations! If this is your first time, we've got...
10 Reasons To Swim
1. Health Swimming is a great sport for all ages and abilities. It is low impact and engages a maximum number of muscles in one go. A swimming lifestyle boasts...
10 Reasons To Swim
1. Health Swimming is a great sport for all ages and abilities. It is low impact and engages a maximum number of muscles in one go. A swimming lifestyle boasts...
Hydrodynamics in Swimming & How Your Gear Helps
Highlights: Hydrodynamics, which involves reducing water resistance to improve swim efficiency, is crucial for faster and less tiring swimming. High-quality swimwear, caps, and goggles reduce drag, with tech suits providing...
Hydrodynamics in Swimming & How Your Gear Helps
Highlights: Hydrodynamics, which involves reducing water resistance to improve swim efficiency, is crucial for faster and less tiring swimming. High-quality swimwear, caps, and goggles reduce drag, with tech suits providing...
How to Swim in Open Water
Highlights: Always swim with a buddy, wear visible gear, and use flotation devices to enhance safety and visibility. These precautions help prevent accidents and ensure assistance is readily available. Practice...
How to Swim in Open Water
Highlights: Always swim with a buddy, wear visible gear, and use flotation devices to enhance safety and visibility. These precautions help prevent accidents and ensure assistance is readily available. Practice...
The Impact of Temperature on Swim Performance
Highlights: Water temperature significantly affects muscle function and endurance, with cold water leading to stiffness and warm water causing early fatigue. Adjust swim practices based on water temperature, including proper...
The Impact of Temperature on Swim Performance
Highlights: Water temperature significantly affects muscle function and endurance, with cold water leading to stiffness and warm water causing early fatigue. Adjust swim practices based on water temperature, including proper...
Understanding Resistance Training in the Water
Highlights: Water resistance training enhances muscle strength and overall fitness by leveraging natural resistance. Equipment like paddles, fins, and resistance bands target different muscle groups and improve workout intensity. Sample...
Understanding Resistance Training in the Water
Highlights: Water resistance training enhances muscle strength and overall fitness by leveraging natural resistance. Equipment like paddles, fins, and resistance bands target different muscle groups and improve workout intensity. Sample...
Beginner’s Guide to Competitive Swimming
Highlights: Competitive swimming involves various strokes and events, offering both individual and team competition formats. Joining a local swim team and having a coach is crucial for structured training and...
Beginner’s Guide to Competitive Swimming
Highlights: Competitive swimming involves various strokes and events, offering both individual and team competition formats. Joining a local swim team and having a coach is crucial for structured training and...
Understanding Pool Chemistry
Key Insights: Proper pool chemistry is crucial for maintaining swimmer health and performance. Chlorine sanitizes water, while pH balancers and algaecides maintain water quality and clarity. Common pool chemicals, including...
Understanding Pool Chemistry
Key Insights: Proper pool chemistry is crucial for maintaining swimmer health and performance. Chlorine sanitizes water, while pH balancers and algaecides maintain water quality and clarity. Common pool chemicals, including...
The Science Behind Swimwear Fabric
Key Insights: Swimwear fabrics include polyester, PBT, and Lycra, each offering unique benefits like durability, elasticity, and chlorine resistance. Water resistance and quick-drying features in fabrics reduce drag and improve...
The Science Behind Swimwear Fabric
Key Insights: Swimwear fabrics include polyester, PBT, and Lycra, each offering unique benefits like durability, elasticity, and chlorine resistance. Water resistance and quick-drying features in fabrics reduce drag and improve...
How to Prepare for Your First Swim Meet
Highlights: Swim meets involve various events like freestyle and relays; understanding the schedule and rules is key. Essential items to pack include swimwear, goggles, towels, and snacks, with optional items...
How to Prepare for Your First Swim Meet
Highlights: Swim meets involve various events like freestyle and relays; understanding the schedule and rules is key. Essential items to pack include swimwear, goggles, towels, and snacks, with optional items...
Overcoming Common Swimming Injuries
Swimming, while a low-impact sport, is not without its risks of injury. Understanding the most common swimming injuries and how to prevent and treat them can help swimmers of all...
Overcoming Common Swimming Injuries
Swimming, while a low-impact sport, is not without its risks of injury. Understanding the most common swimming injuries and how to prevent and treat them can help swimmers of all...
Water Safety 101: Tips for Safe Swimming
Understanding water safety is crucial for anyone engaging in water activities. Knowing how to navigate different swimming environments safely can prevent accidents and ensure enjoyable experiences. This introduction to water...
Water Safety 101: Tips for Safe Swimming
Understanding water safety is crucial for anyone engaging in water activities. Knowing how to navigate different swimming environments safely can prevent accidents and ensure enjoyable experiences. This introduction to water...
Swim Training Tools & How to Use Them Effectively
For swimmers looking to enhance their technique and performance, integrating swim training tools into their routine can be a game changer. These tools are designed to target specific aspects of...
Swim Training Tools & How to Use Them Effectively
For swimmers looking to enhance their technique and performance, integrating swim training tools into their routine can be a game changer. These tools are designed to target specific aspects of...
A Parent’s Guide to Swimming Lessons
Swimming is not just an essential life skill but also a gateway to a lifetime of water-based adventures. Swim lessons offer numerous benefits, especially when children start learning at a...
A Parent’s Guide to Swimming Lessons
Swimming is not just an essential life skill but also a gateway to a lifetime of water-based adventures. Swim lessons offer numerous benefits, especially when children start learning at a...
Mobility Exercises for Swimmers
Swimming is a symphony of motion, requiring every body part to move harmoniously. Mobility for swimmers plays a crucial role in defining the ability to move freely and easily through...
Mobility Exercises for Swimmers
Swimming is a symphony of motion, requiring every body part to move harmoniously. Mobility for swimmers plays a crucial role in defining the ability to move freely and easily through...
The Role of Flexibility in Swimming Performance
Flexibility is a critical but often overlooked component of swimming performance. Not only does it enhance the efficiency of every stroke, but it also plays a significant role in preventing...
The Role of Flexibility in Swimming Performance
Flexibility is a critical but often overlooked component of swimming performance. Not only does it enhance the efficiency of every stroke, but it also plays a significant role in preventing...
Building Endurance for Long-Distance Swimming
Are you looking to boost your endurance for long-distance swimming? Whether you're a competitive swimmer or aiming to improve your fitness routine, mastering swimming endurance is key. But where do...
Building Endurance for Long-Distance Swimming
Are you looking to boost your endurance for long-distance swimming? Whether you're a competitive swimmer or aiming to improve your fitness routine, mastering swimming endurance is key. But where do...
The Role of Nutrition in Olympic Swimming Success
The quest for Olympic glory in swimming is a multifaceted journey, where every detail counts—especially nutrition. Understanding the pivotal role of nutrition for swimmers can make all the difference. Competitive...
The Role of Nutrition in Olympic Swimming Success
The quest for Olympic glory in swimming is a multifaceted journey, where every detail counts—especially nutrition. Understanding the pivotal role of nutrition for swimmers can make all the difference. Competitive...
Train Like an Olympian: Tips and Routines from ...
The road to the Olympics is paved with dedication, rigorous training, and an unwavering commitment to excellence. As the 2024 Olympics in Paris approach, the spotlight intensifies on the athletes...
Train Like an Olympian: Tips and Routines from ...
The road to the Olympics is paved with dedication, rigorous training, and an unwavering commitment to excellence. As the 2024 Olympics in Paris approach, the spotlight intensifies on the athletes...
The Benefits of Swimming for Mental Health
Swimming goes beyond being a mere physical activity; it's a powerful medium that harmonizes body and mind. The benefits of swimming extend beyond physical fitness, emphasizing the impact it has...
The Benefits of Swimming for Mental Health
Swimming goes beyond being a mere physical activity; it's a powerful medium that harmonizes body and mind. The benefits of swimming extend beyond physical fitness, emphasizing the impact it has...
5 Common Swimming Mistakes and How To Correct Them
Swimming provides numerous advantages for overall body health. However, to fully gain these benefits and reduce the likelihood of injury, it is essential to practice correct swimming techniques. Practices that...
5 Common Swimming Mistakes and How To Correct Them
Swimming provides numerous advantages for overall body health. However, to fully gain these benefits and reduce the likelihood of injury, it is essential to practice correct swimming techniques. Practices that...
Kiefer Aquatics and No More Under Join Forces f...
Bloomington, IL 04/01/2024— In a significant stride towards drowning prevention, Kiefer Aquatics, a leader in swimwear and aquatic gear, announces its partnership with No More Under, a Seattle-based nonprofit dedicated...
Kiefer Aquatics and No More Under Join Forces f...
Bloomington, IL 04/01/2024— In a significant stride towards drowning prevention, Kiefer Aquatics, a leader in swimwear and aquatic gear, announces its partnership with No More Under, a Seattle-based nonprofit dedicated...
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