Women's DI College Swimming Rankings
NCAA Championships begin in March of 2015 and while comprehensive rankings are floating all over the internet, no one really knows what will happen come the Big Meet. This year,...
Women's DI College Swimming Rankings
NCAA Championships begin in March of 2015 and while comprehensive rankings are floating all over the internet, no one really knows what will happen come the Big Meet. This year,...
How to Train for Your First Triathlon
Competing in a triathlon requires a lot of mental preparation and willpower. If you're challenging yourself with one of these events, congratulations! If this is your first time, we've got...
How to Train for Your First Triathlon
Competing in a triathlon requires a lot of mental preparation and willpower. If you're challenging yourself with one of these events, congratulations! If this is your first time, we've got...
10 Reasons To Swim
1. Health Swimming is a great sport for all ages and abilities. It is low impact and engages a maximum number of muscles in one go. A swimming lifestyle boasts...
10 Reasons To Swim
1. Health Swimming is a great sport for all ages and abilities. It is low impact and engages a maximum number of muscles in one go. A swimming lifestyle boasts...
Hydrodynamics in Swimming & How Your Gear Helps
Highlights: Hydrodynamics, which involves reducing water resistance to improve swim efficiency, is crucial for faster and less tiring swimming. High-quality swimwear, caps, and goggles reduce drag, with tech suits providing...
Hydrodynamics in Swimming & How Your Gear Helps
Highlights: Hydrodynamics, which involves reducing water resistance to improve swim efficiency, is crucial for faster and less tiring swimming. High-quality swimwear, caps, and goggles reduce drag, with tech suits providing...
How to Swim in Open Water
Highlights: Always swim with a buddy, wear visible gear, and use flotation devices to enhance safety and visibility. These precautions help prevent accidents and ensure assistance is readily available. Practice...
How to Swim in Open Water
Highlights: Always swim with a buddy, wear visible gear, and use flotation devices to enhance safety and visibility. These precautions help prevent accidents and ensure assistance is readily available. Practice...
The Impact of Temperature on Swim Performance
Highlights: Water temperature significantly affects muscle function and endurance, with cold water leading to stiffness and warm water causing early fatigue. Adjust swim practices based on water temperature, including proper...
The Impact of Temperature on Swim Performance
Highlights: Water temperature significantly affects muscle function and endurance, with cold water leading to stiffness and warm water causing early fatigue. Adjust swim practices based on water temperature, including proper...
Understanding Resistance Training in the Water
Highlights: Water resistance training enhances muscle strength and overall fitness by leveraging natural resistance. Equipment like paddles, fins, and resistance bands target different muscle groups and improve workout intensity. Sample...
Understanding Resistance Training in the Water
Highlights: Water resistance training enhances muscle strength and overall fitness by leveraging natural resistance. Equipment like paddles, fins, and resistance bands target different muscle groups and improve workout intensity. Sample...
Beginner’s Guide to Competitive Swimming
Highlights: Competitive swimming involves various strokes and events, offering both individual and team competition formats. Joining a local swim team and having a coach is crucial for structured training and...
Beginner’s Guide to Competitive Swimming
Highlights: Competitive swimming involves various strokes and events, offering both individual and team competition formats. Joining a local swim team and having a coach is crucial for structured training and...
Understanding Pool Chemistry
Key Insights: Proper pool chemistry is crucial for maintaining swimmer health and performance. Chlorine sanitizes water, while pH balancers and algaecides maintain water quality and clarity. Common pool chemicals, including...
Understanding Pool Chemistry
Key Insights: Proper pool chemistry is crucial for maintaining swimmer health and performance. Chlorine sanitizes water, while pH balancers and algaecides maintain water quality and clarity. Common pool chemicals, including...