Strokes & Speeds
By Stacey Kiefer, Masters Swim Coach September 7, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Strokes & Speeds
By Stacey Kiefer, Masters Swim Coach September 7, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Stroke work at all speeds
By Stacey Kiefer, Masters Swim Coach August 31, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Stroke work at all speeds
By Stacey Kiefer, Masters Swim Coach August 31, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Speed work!
By Stacey Kiefer, Masters Swim Coach August 24, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Speed work!
By Stacey Kiefer, Masters Swim Coach August 24, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
A taste of everything!
By Stacey Kiefer, Masters Swim Coach August 17, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
A taste of everything!
By Stacey Kiefer, Masters Swim Coach August 17, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
High Heart Rate
By Stacey Kiefer, Masters Swim Coach August 10, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
High Heart Rate
By Stacey Kiefer, Masters Swim Coach August 10, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Switching Speeds
By Stacey Kiefer, Masters Swim Coach August 3, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Switching Speeds
By Stacey Kiefer, Masters Swim Coach August 3, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Fast Tempo
By Stacey Kiefer, Masters Swim Coach July 27, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Fast Tempo
By Stacey Kiefer, Masters Swim Coach July 27, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Tempo Pace Work
By Stacey Kiefer, Masters Swim Coach July 20, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Tempo Pace Work
By Stacey Kiefer, Masters Swim Coach July 20, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Tempo and Speed
By Stacey Kiefer, Masters Swim Coach July 13, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Tempo and Speed
By Stacey Kiefer, Masters Swim Coach July 13, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...