What You Need in Your Swim Bag
What You Need in Your Swim Bag If you're heading to swim practice or a meet, you're bringing your swim bag along. Know what to pack for swimming, and you'll...
What You Need in Your Swim Bag
What You Need in Your Swim Bag If you're heading to swim practice or a meet, you're bringing your swim bag along. Know what to pack for swimming, and you'll...
Tips for Swimming Long Distance
Tips for Swimming Long Distance Long-distance swimming is an intense and rewarding challenge. Some swimmers like to go the distance purely for exercise, while others are in it for a...
Tips for Swimming Long Distance
Tips for Swimming Long Distance Long-distance swimming is an intense and rewarding challenge. Some swimmers like to go the distance purely for exercise, while others are in it for a...
Tips For Being An Awesome Swim Parent
Tips For Being An Awesome Swim Parent Whether you're a swim mom or a swim dad, you're probably very proud your child has chosen swimming as their sport of choice....
Tips For Being An Awesome Swim Parent
Tips For Being An Awesome Swim Parent Whether you're a swim mom or a swim dad, you're probably very proud your child has chosen swimming as their sport of choice....
Tech Suits Guide
Tech Suits Guide If you've been a part of the competitive swimming community for any amount of time, you've most likely heard of technical suits. As swimwear technology advances, it's...
Tech Suits Guide
Tech Suits Guide If you've been a part of the competitive swimming community for any amount of time, you've most likely heard of technical suits. As swimwear technology advances, it's...
Swimming Dryland Workout
Swimming Dryland Workout Warm Up: Take 10 minutes to work through your body head to toes! Stretch it out! Light Cardio: 3x 30 seconds jumping jacks 30 seconds sky jacks...
Swimming Dryland Workout
Swimming Dryland Workout Warm Up: Take 10 minutes to work through your body head to toes! Stretch it out! Light Cardio: 3x 30 seconds jumping jacks 30 seconds sky jacks...
Swim Essentials for Beginners
Swim Essentials for Beginners People start swimming for many reasons. It's good exercise, it helps build and tone muscles, it relieves stress, and it's a fun way to pass the...
Swim Essentials for Beginners
Swim Essentials for Beginners People start swimming for many reasons. It's good exercise, it helps build and tone muscles, it relieves stress, and it's a fun way to pass the...
Stretches for Swimming Warmup
Stretches for Swimming Warmup Regularly stretching your muscles is beneficial. It feels good, and it helps keep you flexible. You have probably heard you should stretch before you go for...
Stretches for Swimming Warmup
Stretches for Swimming Warmup Regularly stretching your muscles is beneficial. It feels good, and it helps keep you flexible. You have probably heard you should stretch before you go for...
Rules for Competitive Swimming
Rules for Competitive Swimming As a competitive swimmer, you know referees will watch you closely as you propel yourself through the water to make sure you are swimming by the...
Rules for Competitive Swimming
Rules for Competitive Swimming As a competitive swimmer, you know referees will watch you closely as you propel yourself through the water to make sure you are swimming by the...
Perfect Your Race Day Routine
Perfect Your Race Day Routine Competitive swimmers put in hours training in and out of the pool, all in preparation for race day. Whether you are aiming to best your...
Perfect Your Race Day Routine
Perfect Your Race Day Routine Competitive swimmers put in hours training in and out of the pool, all in preparation for race day. Whether you are aiming to best your...