How to Improve Ankle Flexibility in Swimmers
How to Improve Ankle Flexibility in Swimmers Swimming requires a lot of strength training and stretching of the body to build strong, limber muscles. However, many swimmers forget that in...
How to Improve Ankle Flexibility in Swimmers
How to Improve Ankle Flexibility in Swimmers Swimming requires a lot of strength training and stretching of the body to build strong, limber muscles. However, many swimmers forget that in...
How to Choose Swim Fins
How to Choose Swim Fins Training with swim fins is an experience like no other. If you’ve ever wondered what it’s like to be Michael Phelps or another professional swimmer,...
How to Choose Swim Fins
How to Choose Swim Fins Training with swim fins is an experience like no other. If you’ve ever wondered what it’s like to be Michael Phelps or another professional swimmer,...
How to Burn More Calories While Swimming
How to Burn More Calories While Swimming Get the most out of your swim by using strokes and methods that burn the most calories. Increasing calorie burn improves your workout...
How to Burn More Calories While Swimming
How to Burn More Calories While Swimming Get the most out of your swim by using strokes and methods that burn the most calories. Increasing calorie burn improves your workout...
How to Avoid Burnout and Overtraining for Swimmers
How to Avoid Burnout and Overtraining for Swimmers Competitive swimming takes long hours and personal commitment. Early mornings in the pool, tailoring your meals to keep your body in the...
How to Avoid Burnout and Overtraining for Swimmers
How to Avoid Burnout and Overtraining for Swimmers Competitive swimming takes long hours and personal commitment. Early mornings in the pool, tailoring your meals to keep your body in the...
Guide to Choosing Swim Paddles
Guide to Choosing Swim Paddles Using the right training tools during swim practice is one of the best ways to see results and improve your technique. Swimming hand paddles are...
Guide to Choosing Swim Paddles
Guide to Choosing Swim Paddles Using the right training tools during swim practice is one of the best ways to see results and improve your technique. Swimming hand paddles are...
Easy Swim Workouts for Beginners
Easy Swim Workouts for Beginners Swimming is a lot of fun, but did you know it also has some amazing health benefits? According to Harvard Health, adding swimming to your...
Easy Swim Workouts for Beginners
Easy Swim Workouts for Beginners Swimming is a lot of fun, but did you know it also has some amazing health benefits? According to Harvard Health, adding swimming to your...
Dryland Workout
Warm Up: Take 10 minutes to work through your body head to toes! Core Work: 3x 30 seconds Russian Twists 30 second plank 30 second right side plank 30 second...
Dryland Workout
Warm Up: Take 10 minutes to work through your body head to toes! Core Work: 3x 30 seconds Russian Twists 30 second plank 30 second right side plank 30 second...
Different Swimming Strokes and Their Benefits
Different Swimming Strokes and Their Benefits Competitive swimmers race in a variety of different swimming strokes. The freestyle and butterfly races are some of the most highly anticipated events at...
Different Swimming Strokes and Their Benefits
Different Swimming Strokes and Their Benefits Competitive swimmers race in a variety of different swimming strokes. The freestyle and butterfly races are some of the most highly anticipated events at...
Benefits of Training with a Swim Snorkel
Benefits of Training with a Swim Snorkel Swim training can take many different forms. At the most basic level, all you need is your swimsuit and a pool. But, swimmers...
Benefits of Training with a Swim Snorkel
Benefits of Training with a Swim Snorkel Swim training can take many different forms. At the most basic level, all you need is your swimsuit and a pool. But, swimmers...