Kiefer Swim Workout: Secondary Acceleration
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions Focus: Training your best non-freestyle stroke. Kiefer Swim Workout: Short Download short swim workout...
Kiefer Swim Workout: Secondary Acceleration
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions Focus: Training your best non-freestyle stroke. Kiefer Swim Workout: Short Download short swim workout...
Kiefer Swim Workout: Aerobic Endurance
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Rally to meet and exceed your base. Kiefer Swim Workout - Short...
Kiefer Swim Workout: Aerobic Endurance
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Rally to meet and exceed your base. Kiefer Swim Workout - Short...
Kiefer Swim Workout: Some of Everything
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions Focus: Controlled intervals and heart rate. Kiefer Swim Workout PDF - Short Download...
Kiefer Swim Workout: Some of Everything
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions Focus: Controlled intervals and heart rate. Kiefer Swim Workout PDF - Short Download...
Kiefer Swim Workout: Happy Fourth!
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Descending rounds of four. Kiefer Swim Workout: Short Download short swim workout...
Kiefer Swim Workout: Happy Fourth!
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Descending rounds of four. Kiefer Swim Workout: Short Download short swim workout...
The World’s Biggest Pool Party: How My Grandfat...
My grandfather, Adolph Kiefer, would have been 99 today. He passed away peacefully on May 5, and we’ll miss him. A World Without Adolph Kiefer The morning of his passing,...
The World’s Biggest Pool Party: How My Grandfat...
My grandfather, Adolph Kiefer, would have been 99 today. He passed away peacefully on May 5, and we’ll miss him. A World Without Adolph Kiefer The morning of his passing,...
Kiefer Swim Workout: Combo
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Kicking, pulling, and swimming with controlled descents. Kiefer Swim Workout - Short...
Kiefer Swim Workout: Combo
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Kicking, pulling, and swimming with controlled descents. Kiefer Swim Workout - Short...
Kiefer Swim Workout: Aerobic Threshold
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Pushing the boundaries of interval training. Kiefer Swim Workout - Short Download...
Kiefer Swim Workout: Aerobic Threshold
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Pushing the boundaries of interval training. Kiefer Swim Workout - Short Download...
Kiefer Swim Workout: Interval Training Part 2
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Stay tough and focused for part two of our interval training! Kiefer...
Kiefer Swim Workout: Interval Training Part 2
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Stay tough and focused for part two of our interval training! Kiefer...
Kiefer Swim Workout: Interval Training
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Stay tough, stay focused. Kiefer Swim Workout - Short Download short swim...
Kiefer Swim Workout: Interval Training
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Stay tough, stay focused. Kiefer Swim Workout - Short Download short swim...