Dryland Workout
Warm Up: Take 10 minutes to work through your body head to toes! Core Work: 3x 30 seconds Russian Twists 30 second plank 30 second right side plank 30 second...
Dryland Workout
Warm Up: Take 10 minutes to work through your body head to toes! Core Work: 3x 30 seconds Russian Twists 30 second plank 30 second right side plank 30 second...
Different Swimming Strokes and Their Benefits
Different Swimming Strokes and Their Benefits Competitive swimmers race in a variety of different swimming strokes. The freestyle and butterfly races are some of the most highly anticipated events at...
Different Swimming Strokes and Their Benefits
Different Swimming Strokes and Their Benefits Competitive swimmers race in a variety of different swimming strokes. The freestyle and butterfly races are some of the most highly anticipated events at...
Benefits of Training with a Swim Snorkel
Benefits of Training with a Swim Snorkel Swim training can take many different forms. At the most basic level, all you need is your swimsuit and a pool. But, swimmers...
Benefits of Training with a Swim Snorkel
Benefits of Training with a Swim Snorkel Swim training can take many different forms. At the most basic level, all you need is your swimsuit and a pool. But, swimmers...
10 Benefits of Swimming Competitively
Competitive swimming is more than a fun sport or a simple way to cool down in the summer. It also offers significant physical, mental and social benefits for both adults...
10 Benefits of Swimming Competitively
Competitive swimming is more than a fun sport or a simple way to cool down in the summer. It also offers significant physical, mental and social benefits for both adults...
8 of the Best Training Aids for Swimming
8 of the Best Training Aids for Swimming Swim aids are special tools and equipment that are crafted to help you learn how to swim faster and more efficiently. Some...
8 of the Best Training Aids for Swimming
8 of the Best Training Aids for Swimming Swim aids are special tools and equipment that are crafted to help you learn how to swim faster and more efficiently. Some...
The Different Types of Fabric Used in Swimsuits
The Different Types of Fabric Used in Swimsuits Swimsuits have a long history that dates back to the 1700s. Naturally, the materials and fabrics that we use for swimsuits are...
The Different Types of Fabric Used in Swimsuits
The Different Types of Fabric Used in Swimsuits Swimsuits have a long history that dates back to the 1700s. Naturally, the materials and fabrics that we use for swimsuits are...
Swimming vs. Running: Which is a Better Form of...
Swimming vs. Running: Which Is a Better Form of Exercise To determine whether swimming or running is better for your health, you need to evaluate the goals you want to...
Swimming vs. Running: Which is a Better Form of...
Swimming vs. Running: Which Is a Better Form of Exercise To determine whether swimming or running is better for your health, you need to evaluate the goals you want to...
The Best Foods to Eat as a Swimmer
Swimming requires a lot of energy and endurance, and nutrition is a cornerstone of performance for any athlete. Some athletes think they can eat whatever they want because they work...
The Best Foods to Eat as a Swimmer
Swimming requires a lot of energy and endurance, and nutrition is a cornerstone of performance for any athlete. Some athletes think they can eat whatever they want because they work...
How to Train for Your First Triathlon
Competing in a triathlon requires a lot of mental preparation and willpower. If you're challenging yourself with one of these events, congratulations! If this is your first time, we've got...
How to Train for Your First Triathlon
Competing in a triathlon requires a lot of mental preparation and willpower. If you're challenging yourself with one of these events, congratulations! If this is your first time, we've got...