Kiefer Swim Workout: Descend Repeats
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to...
Kiefer Swim Workout: Descend Repeats
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to...
Kiefer Swim Workout: Extreme Ladders
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to...
Kiefer Swim Workout: Extreme Ladders
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to...
Kiefer Swim Workout: Breaststroke and IM
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to...
Kiefer Swim Workout: Breaststroke and IM
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to...
Kiefer Swim Workout: Secondary and Legs
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to...
Kiefer Swim Workout: Secondary and Legs
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to...
Kiefer Swim Workout: High Intensity Sprints
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to...
Kiefer Swim Workout: High Intensity Sprints
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to...
Why Do Lifeguards Wear Red?
Chances are if you head to your local pool, you will see arm floaties, lots of sunscreen, and lifeguards in red. Now this is just a guess, but red and...
Why Do Lifeguards Wear Red?
Chances are if you head to your local pool, you will see arm floaties, lots of sunscreen, and lifeguards in red. Now this is just a guess, but red and...
Kiefer Swim Workout: Aerobic Everything
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to...
Kiefer Swim Workout: Aerobic Everything
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to...
Kiefer Swim Workout: Sprintacular!
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to...
Kiefer Swim Workout: Sprintacular!
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to...
Kiefer Swim Workout: Secondary Acceleration
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions Focus: Training your best non-freestyle stroke. Kiefer Swim Workout: Short Download short swim workout...
Kiefer Swim Workout: Secondary Acceleration
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions Focus: Training your best non-freestyle stroke. Kiefer Swim Workout: Short Download short swim workout...