Kiefer Swim Workout: High Intensity
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Focused springs with ample recovery time. Kiefer Swim Workout - Short Download...
Kiefer Swim Workout: High Intensity
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Focused springs with ample recovery time. Kiefer Swim Workout - Short Download...
Kiefer Swim Workout: Aerobic Free and IM
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Build your base while taking consideration for your transitions. Kiefer Swim Workout...
Kiefer Swim Workout: Aerobic Free and IM
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Build your base while taking consideration for your transitions. Kiefer Swim Workout...
Kiefer Swim Workout: A Little Bit of Medley
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Isolate each stroke and work on technique while maintaining heart rate. Kiefer...
Kiefer Swim Workout: A Little Bit of Medley
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Isolate each stroke and work on technique while maintaining heart rate. Kiefer...
Kiefer Swim Workout: Aerobic with Secondary Bursts
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Maintain heart rate and balance it out after intense speed bursts. Kiefer...
Kiefer Swim Workout: Aerobic with Secondary Bursts
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Maintain heart rate and balance it out after intense speed bursts. Kiefer...
Kiefer Swim Workout: Turns
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Transitions and flipturns. Kiefer Swim Workout - Short Download Short Swim Workout...
Kiefer Swim Workout: Turns
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Transitions and flipturns. Kiefer Swim Workout - Short Download Short Swim Workout...
Kiefer Splash Boxes: The Perfect Gift for All S...
Kiefer Men’s Fit Splash Box This is a great gift option for the man in your life. All the basics, one place, done. Who doesn’t love that? Four products in...
Kiefer Splash Boxes: The Perfect Gift for All S...
Kiefer Men’s Fit Splash Box This is a great gift option for the man in your life. All the basics, one place, done. Who doesn’t love that? Four products in...
Kiefer Swim Workout: Breakout Speed
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Underwaters, all the way through, think about getting past the flags on...
Kiefer Swim Workout: Breakout Speed
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Underwaters, all the way through, think about getting past the flags on...
Kiefer Swim Workout: Up and Down
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Be flexible, if the set calls for sprints, sprint! Be able to...
Kiefer Swim Workout: Up and Down
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Be flexible, if the set calls for sprints, sprint! Be able to...
Kiefer Deluxe Swim Backpack: A Product Review
Looking for the best holiday gift this season? The Kiefer Deluxe Swim Backpack is it! This bag is the perfect bag for competitive or recreational swimmers. I have been a...
Kiefer Deluxe Swim Backpack: A Product Review
Looking for the best holiday gift this season? The Kiefer Deluxe Swim Backpack is it! This bag is the perfect bag for competitive or recreational swimmers. I have been a...