Kiefer Swim Workout: Pacing
Need help understanding certain terms in this swim workout? View our swim workout terminology sheet for definitions. Focus: Be able to focus on negative split and pace to your goals....
Kiefer Swim Workout: Pacing
Need help understanding certain terms in this swim workout? View our swim workout terminology sheet for definitions. Focus: Be able to focus on negative split and pace to your goals....
Kiefer Swim Workout: Aerobic Medley
Need help understanding certain terms in this swim workout? View our swim workout terminology sheet for definitions. Focus: Stroke specific skill building. Kiefer Swim Workout – Short Download short swim...
Kiefer Swim Workout: Aerobic Medley
Need help understanding certain terms in this swim workout? View our swim workout terminology sheet for definitions. Focus: Stroke specific skill building. Kiefer Swim Workout – Short Download short swim...
Kiefer Swim Workout: Aerobic Hold
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Primary on freestyle with accents on breaststroke. Kiefer Swim Workout - Short...
Kiefer Swim Workout: Aerobic Hold
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Primary on freestyle with accents on breaststroke. Kiefer Swim Workout - Short...
Kiefer Swim Workout: Versatility
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Touching on all strokes to avoid overusing one. Kiefer Swim Workout -...
Kiefer Swim Workout: Versatility
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Touching on all strokes to avoid overusing one. Kiefer Swim Workout -...
Kiefer Swim Workout: Control
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Negative split. Kiefer Swim Workout - Short Download short swim workout PDF...
Kiefer Swim Workout: Control
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Negative split. Kiefer Swim Workout - Short Download short swim workout PDF...
Kiefer Swim Workout: A Little of Everything
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Balance. Kiefer Swim Workout - Short Download short swim workout PDF Warm...
Kiefer Swim Workout: A Little of Everything
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Balance. Kiefer Swim Workout - Short Download short swim workout PDF Warm...
Kiefer Swim Workout: Technique
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Take your time today. Kiefer Swim Workout - Short Download Short Swim...
Kiefer Swim Workout: Technique
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Take your time today. Kiefer Swim Workout - Short Download Short Swim...
Kiefer Swim Workout: Ladder Down
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Build intensity as distance decreases. Kiefer Swim Workout - Short Download Short...
Kiefer Swim Workout: Ladder Down
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Build intensity as distance decreases. Kiefer Swim Workout - Short Download Short...
Kiefer Swim Workout: Aerobic Intervals
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Increasing your base capacity. Kiefer Swim Workout - Short Download Short Swim...
Kiefer Swim Workout: Aerobic Intervals
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Increasing your base capacity. Kiefer Swim Workout - Short Download Short Swim...