Kiefer Swim Workout: Kick to Swim to Kick to Swim
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Aerobic threshold. Kiefer Swim Workout – Short Download short swim workout PDF...
Kiefer Swim Workout: Kick to Swim to Kick to Swim
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Aerobic threshold. Kiefer Swim Workout – Short Download short swim workout PDF...
Kiefer Swim Workout: IM Intensity
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Control your heart rate and maintain technique. Kiefer Swim Workout - Short...
Kiefer Swim Workout: IM Intensity
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Control your heart rate and maintain technique. Kiefer Swim Workout - Short...
Adolph “Sonny” Kiefer 1918 – 2017
It is with a heavy heart that we inform you that our Founder, Adolph Kiefer, passed away on May 5, 2017, at the age of 98. A man larger than...
Adolph “Sonny” Kiefer 1918 – 2017
It is with a heavy heart that we inform you that our Founder, Adolph Kiefer, passed away on May 5, 2017, at the age of 98. A man larger than...
Kiefer Swim Workout: Mixed Media
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Aerobic base with secondary and kick. Kiefer Swim Workout - Short Download...
Kiefer Swim Workout: Mixed Media
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Aerobic base with secondary and kick. Kiefer Swim Workout - Short Download...
Kiefer Swim Workout: Base Threshold
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Holding your base over increased distance. Kiefer Swim Workout - Short Download...
Kiefer Swim Workout: Base Threshold
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Holding your base over increased distance. Kiefer Swim Workout - Short Download...
Kiefer Swim Workout: Secondary Splits
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Technique and heart rate training. Kiefer Swim Workout: Short Download short swim...
Kiefer Swim Workout: Secondary Splits
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Technique and heart rate training. Kiefer Swim Workout: Short Download short swim...
Kiefer Swim Workout: It's Tough To Be A Swimmer
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Intensity, too late to alter course now….. Kiefer Swim Workout Download Kiefer...
Kiefer Swim Workout: It's Tough To Be A Swimmer
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Intensity, too late to alter course now….. Kiefer Swim Workout Download Kiefer...
Kiefer Swim Workout: Aerobic Kick
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Challenge your legs! Kiefer Swim Workout - Short Download short swim workout...
Kiefer Swim Workout: Aerobic Kick
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Challenge your legs! Kiefer Swim Workout - Short Download short swim workout...
Kiefer Swim Workout: Timed Distance
Need help understanding certain terms in this swim workout? View our swim workout terminology sheet for definitions. Focus: Re-set your base, check for improvement. Kiefer Swim Workout - Long/Short Download...
Kiefer Swim Workout: Timed Distance
Need help understanding certain terms in this swim workout? View our swim workout terminology sheet for definitions. Focus: Re-set your base, check for improvement. Kiefer Swim Workout - Long/Short Download...