Kiefer Weekly Swim Workout: Medley Mayhem
Focus: Strengthen your IM. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 swim 100 pull backstroke 100 swim 100 pull backstroke 400 yards 400 cumulative...
Kiefer Weekly Swim Workout: Medley Mayhem
Focus: Strengthen your IM. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 swim 100 pull backstroke 100 swim 100 pull backstroke 400 yards 400 cumulative...
Rio Olympics® Swimming Schedule
The Games are upon us, teams have been selected, and rosters fleshed out. Athletes are making their final preparations to compete in Rio for the XXXI Olympiad! Here's the Rio...
Rio Olympics® Swimming Schedule
The Games are upon us, teams have been selected, and rosters fleshed out. Athletes are making their final preparations to compete in Rio for the XXXI Olympiad! Here's the Rio...
Kiefer Weekly Swim Workout: Cruise
Focus: Build your threshold and endurance. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 swim 100 pull 100 kick 400 yards 400 cumulative yards Main:...
Kiefer Weekly Swim Workout: Cruise
Focus: Build your threshold and endurance. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 swim 100 pull 100 kick 400 yards 400 cumulative yards Main:...
Kiefer Weekly Swim Workout: Ladders
Focus: All of them! Climb and descend, stick to it! Kiefer Swim Workout - Short Warm Up: 50 swim 100 kick 200 pull 100 IM drill 50 choice 500 yards...
Kiefer Weekly Swim Workout: Ladders
Focus: All of them! Climb and descend, stick to it! Kiefer Swim Workout - Short Warm Up: 50 swim 100 kick 200 pull 100 IM drill 50 choice 500 yards...
Upper Body Water Workouts with Kiefer Dumbbells
If you're looking for some water dumbbell workouts to do at the pool, here are a few options. We've outlined the gear you'll need, and a few different types of...
Upper Body Water Workouts with Kiefer Dumbbells
If you're looking for some water dumbbell workouts to do at the pool, here are a few options. We've outlined the gear you'll need, and a few different types of...
Kiefer Swim Workout: Faux Meet
Focus: Warm up for your race, warm down when you are done. Kiefer Swim Workout - Short Warm Up: 200 swim 100 free drill 100 flutter kick 200 IM drill,...
Kiefer Swim Workout: Faux Meet
Focus: Warm up for your race, warm down when you are done. Kiefer Swim Workout - Short Warm Up: 200 swim 100 free drill 100 flutter kick 200 IM drill,...
Kiefer Swim Workout: Aerobic
Focus: Burn up those legs! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 swim 100 pull 100 kick 400 yards 400 cumulative yards Main: 2...
Kiefer Swim Workout: Aerobic
Focus: Burn up those legs! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 swim 100 pull 100 kick 400 yards 400 cumulative yards Main: 2...
The Value of A Swimming Log Book
Perhaps you keep track of your swim workouts, or maybe your children have been asked by their coach to keep a log. A spiral bound notebook of workouts, goals, performances...
The Value of A Swimming Log Book
Perhaps you keep track of your swim workouts, or maybe your children have been asked by their coach to keep a log. A spiral bound notebook of workouts, goals, performances...
Kiefer Swim Workout: IM
Focus: A well-rounded swimmer is a stronger swimmer. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 swim 100 kick 100 pull 100 kick 400 yards...
Kiefer Swim Workout: IM
Focus: A well-rounded swimmer is a stronger swimmer. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 swim 100 kick 100 pull 100 kick 400 yards...