Kiefer Swim Workout: Secondary
Focus: Training your best non-free stroke. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 swim 200 kick/drill by 25 secondary 100 pull 400 yards 400...
Kiefer Swim Workout: Secondary
Focus: Training your best non-free stroke. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 swim 200 kick/drill by 25 secondary 100 pull 400 yards 400...
Kiefer Swim Workout: Mix It Up
Focus: Look at the workout as individual sets with separate foci. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 swim 100 kick 100 pull 100...
Kiefer Swim Workout: Mix It Up
Focus: Look at the workout as individual sets with separate foci. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 swim 100 kick 100 pull 100...
Introducing Kiefer’s 2016 Spring/Summer Look Book
At Kiefer we are passionate about swimwear! For Spring/Summer 2016 we have created our first ever Swimwear Look Book, introducing the newest additions to our Kiefer Swimwear line: Kiefer Khaos,...
Introducing Kiefer’s 2016 Spring/Summer Look Book
At Kiefer we are passionate about swimwear! For Spring/Summer 2016 we have created our first ever Swimwear Look Book, introducing the newest additions to our Kiefer Swimwear line: Kiefer Khaos,...
Kiefer Swim Workout: Stroke Specialty Series - ...
Focus: Technique and strength. (View backstroke and butterfly stroke series, too.) Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 choice swim 100 breast kick 300...
Kiefer Swim Workout: Stroke Specialty Series - ...
Focus: Technique and strength. (View backstroke and butterfly stroke series, too.) Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 choice swim 100 breast kick 300...
Kiefer Swim Workout: Strong Legs
Focus: Aerobic based workout with a leg burner at the end. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 choice swim 200 yards 200 cumulative...
Kiefer Swim Workout: Strong Legs
Focus: Aerobic based workout with a leg burner at the end. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 choice swim 200 yards 200 cumulative...
Kiefer Swim Workout: Steady Now
Focus: Keeping your heart rate elevated and consistent in-between hard bursts. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 free 8 x 50’s @ :10...
Kiefer Swim Workout: Steady Now
Focus: Keeping your heart rate elevated and consistent in-between hard bursts. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 free 8 x 50’s @ :10...
Swim Workout Terminology Defined
It has come to my attention that it would be beneficial to have a glossary of sorts for common terms used repetitively in my weekly swim workouts. Some are common...
Swim Workout Terminology Defined
It has come to my attention that it would be beneficial to have a glossary of sorts for common terms used repetitively in my weekly swim workouts. Some are common...
Kiefer Swim Workout: Short and Steady
Focus: One set at a time, each with their own goals. Divide and conquer! Kiefer Swim Workout - Short Warm Up: 100 free 100 IM kick 100 IM drill 100...
Kiefer Swim Workout: Short and Steady
Focus: One set at a time, each with their own goals. Divide and conquer! Kiefer Swim Workout - Short Warm Up: 100 free 100 IM kick 100 IM drill 100...
Swimming Games Part Three: Relay Mashups
As a coach, I write my workouts in advance, looking at the week as a whole. By looking at my week and reviewing my group's focus sets, sometimes I can...
Swimming Games Part Three: Relay Mashups
As a coach, I write my workouts in advance, looking at the week as a whole. By looking at my week and reviewing my group's focus sets, sometimes I can...