Swimming Games Part Two: Reaction Time
The ability to get off the starting blocks efficiently and quickly is a common goal for all swimmers. Redundant ‘take your mark, go!’ can get old fast, but it is...
Swimming Games Part Two: Reaction Time
The ability to get off the starting blocks efficiently and quickly is a common goal for all swimmers. Redundant ‘take your mark, go!’ can get old fast, but it is...
Kiefer Swim Workout: Controlled Base Building
Focus: Without neglecting distance per cycle, yardage and quality up for a longer haul. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 swim 100 kick...
Kiefer Swim Workout: Controlled Base Building
Focus: Without neglecting distance per cycle, yardage and quality up for a longer haul. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 swim 100 kick...
Swimming Games for Fun and Gains!
As a coach, swimmer, and parent, I don’t always agree with the idea that practices need to be all work and no play. Play is a healthy expression for kids,...
Swimming Games for Fun and Gains!
As a coach, swimmer, and parent, I don’t always agree with the idea that practices need to be all work and no play. Play is a healthy expression for kids,...
Kiefer Swim Workout: Stroke Specialty Series - ...
Focus: Concentrating on non-freestyle training to balance your body Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 back 200 flutter kick 100 free...
Kiefer Swim Workout: Stroke Specialty Series - ...
Focus: Concentrating on non-freestyle training to balance your body Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 back 200 flutter kick 100 free...
Kiefer Swim Workout: Stroke Specialty Series - ...
Focus: Butterfly training for full body benefit. Kiefer Swim Workout - Short Warm Up: 100 swim 100 pull 100 kick 100 swim 400 yards 400 cumulative yards 16 x 25’s...
Kiefer Swim Workout: Stroke Specialty Series - ...
Focus: Butterfly training for full body benefit. Kiefer Swim Workout - Short Warm Up: 100 swim 100 pull 100 kick 100 swim 400 yards 400 cumulative yards 16 x 25’s...
Set Your Workout Base
As I write weekly workouts for Kiefer, I find myself growing frustrated that all I can give you is rest based sets. To get the most out of your workouts,...
Set Your Workout Base
As I write weekly workouts for Kiefer, I find myself growing frustrated that all I can give you is rest based sets. To get the most out of your workouts,...
Kiefer Swim Workout: Speedy Bursts!
Focus: Shorter sets with high speed intensity Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 swim 200 pull 100 kick 600 yards 600 cumulative yards...
Kiefer Swim Workout: Speedy Bursts!
Focus: Shorter sets with high speed intensity Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 swim 200 pull 100 kick 600 yards 600 cumulative yards...
Kiefer Swim Workout: A Little Bit Of Everything
Focus: Shorter sets with specific foci. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 swim 100 pull 100 kick 200 IM drill-build by 25 600...
Kiefer Swim Workout: A Little Bit Of Everything
Focus: Shorter sets with specific foci. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 swim 100 pull 100 kick 200 IM drill-build by 25 600...
How To Choose A Technical Swimsuit: A Step-By-S...
Step One: Before you begin, prepare yourself mentally for sticker shock. Tech suits are a temporary investment with a limited life. Choosing the suit that is right for you or...
How To Choose A Technical Swimsuit: A Step-By-S...
Step One: Before you begin, prepare yourself mentally for sticker shock. Tech suits are a temporary investment with a limited life. Choosing the suit that is right for you or...