Swim Workout - Zero In On Speed
By Stacey Kiefer, Masters Swim Coach February 3, 2014 Swim Workout Description: Fast swimming at specific time intervals & variety are combined within sets. Have fun & don’t be surprised...
Swim Workout - Zero In On Speed
By Stacey Kiefer, Masters Swim Coach February 3, 2014 Swim Workout Description: Fast swimming at specific time intervals & variety are combined within sets. Have fun & don’t be surprised...
Preserving Our Swimming Pools
Preserving the aquatic life seems to be becoming increasingly difficult as city parks and community centers struggle to stay open amidst budget crisis. Swim teams fight amongst themselves for pool...
Preserving Our Swimming Pools
Preserving the aquatic life seems to be becoming increasingly difficult as city parks and community centers struggle to stay open amidst budget crisis. Swim teams fight amongst themselves for pool...
Swimming Stretches
Why is stretching important for Swimmers? Newcomers to the sport of swimming and lap swimming may think that athletic success is entirely dependent on speed and strength - but performance...
Swimming Stretches
Why is stretching important for Swimmers? Newcomers to the sport of swimming and lap swimming may think that athletic success is entirely dependent on speed and strength - but performance...
Swim Workout - Winter Wake-Up
By Stacey Kiefer, Masters Swim Coach January 27, 2014 Swim Workout Description: Mid-distance endurance & short sprints combine to shock your system into swimming fast! Shorter Workout* Download PDF Version...
Swim Workout - Winter Wake-Up
By Stacey Kiefer, Masters Swim Coach January 27, 2014 Swim Workout Description: Mid-distance endurance & short sprints combine to shock your system into swimming fast! Shorter Workout* Download PDF Version...
Competitive Swimwear Sizing Guide
Selecting the correct swimsuit size can be challenging, especially for athletes new to competitive swimming and fitness swimming. Sizing swimwear using only waist and chest measurements will get you headed...
Competitive Swimwear Sizing Guide
Selecting the correct swimsuit size can be challenging, especially for athletes new to competitive swimming and fitness swimming. Sizing swimwear using only waist and chest measurements will get you headed...
Swim Workout - Breaking Bad Swimming Habits
By Stacey Kiefer, Masters Swim Coach January 20, 2014 Swim Workout Description: Breaking Bad swimming habits will raise your performance to new heights of excellence! Hard sets followed by focused...
Swim Workout - Breaking Bad Swimming Habits
By Stacey Kiefer, Masters Swim Coach January 20, 2014 Swim Workout Description: Breaking Bad swimming habits will raise your performance to new heights of excellence! Hard sets followed by focused...
Yoga for athletes / swimmers
Training Tip the Benefits of Yoga for Athletes by Coach Lauren Jensen Both single sport as well as multi-sport athletes feel the crunch for time. Sometimes it gets hard to...
Yoga for athletes / swimmers
Training Tip the Benefits of Yoga for Athletes by Coach Lauren Jensen Both single sport as well as multi-sport athletes feel the crunch for time. Sometimes it gets hard to...
Swim Parenting - Raising A Swimmer - 10 & Under
Swimming is an excellent sport that teaches incredible life lessons and instills virtuous qualities within its participants. But what is expected of young swimmers and the parents that raise them?...
Swim Parenting - Raising A Swimmer - 10 & Under
Swimming is an excellent sport that teaches incredible life lessons and instills virtuous qualities within its participants. But what is expected of young swimmers and the parents that raise them?...
Swim Workout - Suffer Now, Smile Later
By Stacey Kiefer, Masters Swim Coach January 13, 2014 Swim Workout Description: Swim hard when tired! Test your strength & endurance with the last set and reap the benefits at...
Swim Workout - Suffer Now, Smile Later
By Stacey Kiefer, Masters Swim Coach January 13, 2014 Swim Workout Description: Swim hard when tired! Test your strength & endurance with the last set and reap the benefits at...