How to Prevent Swimming Shoulder Injuries
We've heard it before, swimming is a non-contact sport, swimming is great for rehab, or even *gasp* you can't injure yourself swimming. False, false, false. I'm not saying every swimmer...
How to Prevent Swimming Shoulder Injuries
We've heard it before, swimming is a non-contact sport, swimming is great for rehab, or even *gasp* you can't injure yourself swimming. False, false, false. I'm not saying every swimmer...
Warm Weather Safety
Get Ready To Swim As winter begins to fade from the rear view mirror and temperatures begin to rise, swimmers, lifeguards, and outdoor enthusiasts begin to make their plans for...
Warm Weather Safety
Get Ready To Swim As winter begins to fade from the rear view mirror and temperatures begin to rise, swimmers, lifeguards, and outdoor enthusiasts begin to make their plans for...
Lifeguard Rescue Cans — A Brief History
The Iconic Lifeguard Rescue Can The lifeguard Rescue Can is an iconic piece of waterfront rescue equipment. Sometimes called a rescue buoy, the Rescue Can is made of buoyant material...
Lifeguard Rescue Cans — A Brief History
The Iconic Lifeguard Rescue Can The lifeguard Rescue Can is an iconic piece of waterfront rescue equipment. Sometimes called a rescue buoy, the Rescue Can is made of buoyant material...
Swim Goggles Review - Kiefer Mach 5
Racing Swim Goggles Review - Kiefer Mach 5 Amazingly, swim goggles didn't make their debut in the Olympics until 1976. Nearly 38 years later, Kiefer offers racing goggles by Speedo,...
Swim Goggles Review - Kiefer Mach 5
Racing Swim Goggles Review - Kiefer Mach 5 Amazingly, swim goggles didn't make their debut in the Olympics until 1976. Nearly 38 years later, Kiefer offers racing goggles by Speedo,...
Swim Workout - Warp Speed 75's
By Stacey Kiefer, Masters Swim Coach March 24, 2014 Swim Workout Description: Work all four strokes with fast 75’s. Shorter Workout* Download PDF Version Warm Up:300 free easy100 kick on...
Swim Workout - Warp Speed 75's
By Stacey Kiefer, Masters Swim Coach March 24, 2014 Swim Workout Description: Work all four strokes with fast 75’s. Shorter Workout* Download PDF Version Warm Up:300 free easy100 kick on...
Swim Team Pasta Dinner
Swimming Carb Loading It's no secret that swimmers and other endurance athletes rely on carb loading to keep their muscles fueled for performance. Consuming carbohydrates helps build glycogen stores in...
Swim Team Pasta Dinner
Swimming Carb Loading It's no secret that swimmers and other endurance athletes rely on carb loading to keep their muscles fueled for performance. Consuming carbohydrates helps build glycogen stores in...
Swim Workout - No Cheating Challenge
By Stacey Kiefer, Masters Swim Coach March 17, 2014 Swim Workout Description: Complete these challenging intervals without cheating for maximum fitness! Shorter Workout* Download PDF Version Warm Up:200 free100 IM...
Swim Workout - No Cheating Challenge
By Stacey Kiefer, Masters Swim Coach March 17, 2014 Swim Workout Description: Complete these challenging intervals without cheating for maximum fitness! Shorter Workout* Download PDF Version Warm Up:200 free100 IM...
Swim Fitness During Pregnancy
Swimming During Pregnancy Swimming is great exercise for all ages and all abilities because it is so adaptable and low impact. Exercise and general fitness are especially important during pregnancy....
Swim Fitness During Pregnancy
Swimming During Pregnancy Swimming is great exercise for all ages and all abilities because it is so adaptable and low impact. Exercise and general fitness are especially important during pregnancy....
Swim Workout - Lean Mean Swimming Machine
By Stacey Kiefer, Masters Swim Coach March 10, 2014 Swim Workout Description: Tap into speed with fins & paddles + pool push-ups for maximum burn. Shorter Workout* Download PDF Version...
Swim Workout - Lean Mean Swimming Machine
By Stacey Kiefer, Masters Swim Coach March 10, 2014 Swim Workout Description: Tap into speed with fins & paddles + pool push-ups for maximum burn. Shorter Workout* Download PDF Version...