Swimsuit Back Styles Explained
Choosing A Swimsuit Back Style Many swimmers look to Kiefer for recommendations and advice on selecting a swimsuit back style. This isn't surprising, considering all the options on the market-...
Swimsuit Back Styles Explained
Choosing A Swimsuit Back Style Many swimmers look to Kiefer for recommendations and advice on selecting a swimsuit back style. This isn't surprising, considering all the options on the market-...
Swim Workout - Good Breakup
By Stacey Kiefer, Masters Swim Coach March 3, 2014 Swim Workout Description: Distance broken up with stroke & speed variation improves overall swim strength & responsiveness. Shorter Workout* Download PDF...
Swim Workout - Good Breakup
By Stacey Kiefer, Masters Swim Coach March 3, 2014 Swim Workout Description: Distance broken up with stroke & speed variation improves overall swim strength & responsiveness. Shorter Workout* Download PDF...
Basic Gear For Fitness Swimming
Lap Swimming Gear After releasing Kiefer's Lap Swimming Etiquette guide, I've received many questions about what swim gear I'd recommend for getting started with fitness swimming. I've offered advice on...
Basic Gear For Fitness Swimming
Lap Swimming Gear After releasing Kiefer's Lap Swimming Etiquette guide, I've received many questions about what swim gear I'd recommend for getting started with fitness swimming. I've offered advice on...
Swim Workout - Go-To Swim Workout
By Stacey Kiefer, Masters Swim Coach February 24, 2014 Swim Workout Description: Need inspiration? Refocus with our Go-To Workout while the yardage flies by with our perfect endurance/speed-building set! Shorter...
Swim Workout - Go-To Swim Workout
By Stacey Kiefer, Masters Swim Coach February 24, 2014 Swim Workout Description: Need inspiration? Refocus with our Go-To Workout while the yardage flies by with our perfect endurance/speed-building set! Shorter...
Swim Goggle Care
Swim goggles that are scratched, foggy, and broken are useless to swimmers. Keep your goggles happy and you'll be a better, happier swimmer. Read on and learn how to extend...
Swim Goggle Care
Swim goggles that are scratched, foggy, and broken are useless to swimmers. Keep your goggles happy and you'll be a better, happier swimmer. Read on and learn how to extend...
Swim Workout - Totally Training 200’s
By Stacey Kiefer, Masters Swim Coach February 17, 2014 Swim Workout Description: Boost your sustainable middle-distance speed. Complete these recurrent rounds of 200s and go home tired! Shorter Workout* Download...
Swim Workout - Totally Training 200’s
By Stacey Kiefer, Masters Swim Coach February 17, 2014 Swim Workout Description: Boost your sustainable middle-distance speed. Complete these recurrent rounds of 200s and go home tired! Shorter Workout* Download...
Raising a Swimmer - Part II: 11-12 Years
In my first post about raising young swimmers (10 & under), I discussed possible swim meet & swim practice time commitments. I also outlined the basics your child would be...
Raising a Swimmer - Part II: 11-12 Years
In my first post about raising young swimmers (10 & under), I discussed possible swim meet & swim practice time commitments. I also outlined the basics your child would be...
Swim Workout - Supersonic Speed
By Stacey Kiefer, Masters Swim Coach February 10, 2014 Swim Workout Description: Not feeling fast? You will now! Short, speed-focused sets will have you flying across the pool. Shorter Workout*...
Swim Workout - Supersonic Speed
By Stacey Kiefer, Masters Swim Coach February 10, 2014 Swim Workout Description: Not feeling fast? You will now! Short, speed-focused sets will have you flying across the pool. Shorter Workout*...
Olympic Swimming Comebacks
Olympic Swimmer Comeback Rumors Rumors sometimes carry negative connotations, but not when we are dreaming about our decorated athletes returning to the competition pool after retiring or a short lived...
Olympic Swimming Comebacks
Olympic Swimmer Comeback Rumors Rumors sometimes carry negative connotations, but not when we are dreaming about our decorated athletes returning to the competition pool after retiring or a short lived...