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Classic 2013 New Years Swim Workout
By Stacey Kiefer, Masters Swim Coach December 31, 2012 Swim Workout Description: The classic New Years workout is 100 x 100 free on a challenging but doable interval to make...
Swim Workouts
Classic 2013 New Years Swim Workout
By Stacey Kiefer, Masters Swim Coach December 31, 2012 Swim Workout Description: The classic New Years workout is 100 x 100 free on a challenging but doable interval to make...