Alternating Within Sets
By Stacey Kiefer, Masters Swim Coach December 17, 2012 Swim Workout Description: This workout focuses on switching gears quickly. You will enjoy alternating strokes and speeds within every set of...
Alternating Within Sets
By Stacey Kiefer, Masters Swim Coach December 17, 2012 Swim Workout Description: This workout focuses on switching gears quickly. You will enjoy alternating strokes and speeds within every set of...
The 12 Lengths of Christmas
By Stacey Kiefer, Masters Swim Coach December 24, 2012 Swim Workout Description: Celebrate the holidays with a fun, festive twist on 12. Shorter Workout* Download PDF Version Warm Up:300 easy...
The 12 Lengths of Christmas
By Stacey Kiefer, Masters Swim Coach December 24, 2012 Swim Workout Description: Celebrate the holidays with a fun, festive twist on 12. Shorter Workout* Download PDF Version Warm Up:300 easy...
IM & Stroke, Building Speed While Dropping Dist...
By Stacey Kiefer, Masters Swim Coach December 10, 2012 Swim Workout Description: IM & Stroke, building speed while dropping distanceThis workout will challenge you to swim IM and free at...
IM & Stroke, Building Speed While Dropping Dist...
By Stacey Kiefer, Masters Swim Coach December 10, 2012 Swim Workout Description: IM & Stroke, building speed while dropping distanceThis workout will challenge you to swim IM and free at...
Intervals - The Clock Tells The Truth
By Stacey Kiefer, Masters Swim Coach November 26, 2012 Swim Workout Description: This workout focuses on holding intervals at increasing speeds. Shorter Workout* Download PDF Version Warm Up:400 easy free200...
Intervals - The Clock Tells The Truth
By Stacey Kiefer, Masters Swim Coach November 26, 2012 Swim Workout Description: This workout focuses on holding intervals at increasing speeds. Shorter Workout* Download PDF Version Warm Up:400 easy free200...
Fun with Fins
By Stacey Kiefer, Masters Swim Coach November 19, 2012 Swim Workout Description: Enjoy feeling fast while wearing fins during multiple sets in this workout. Have fun! Shorter Workout* Download PDF...
Fun with Fins
By Stacey Kiefer, Masters Swim Coach November 19, 2012 Swim Workout Description: Enjoy feeling fast while wearing fins during multiple sets in this workout. Have fun! Shorter Workout* Download PDF...
Variety in Speed and Distance
By Stacey Kiefer, Masters Swim Coach November 12, 2012 Swim Workout Description: This workout focuses on various distances and speeds to get your body used to changing gears. This workout...
Variety in Speed and Distance
By Stacey Kiefer, Masters Swim Coach November 12, 2012 Swim Workout Description: This workout focuses on various distances and speeds to get your body used to changing gears. This workout...
Getting Crazy With 300’s!
By Stacey Kiefer, Masters Swim Coach November 7, 2012 Swim Workout Description: This workout focuses on the grey area between middle distance and long distance...the 300. Enjoy 300’s in a...
Getting Crazy With 300’s!
By Stacey Kiefer, Masters Swim Coach November 7, 2012 Swim Workout Description: This workout focuses on the grey area between middle distance and long distance...the 300. Enjoy 300’s in a...
Speed Within A Ladder
By Stacey Kiefer, Masters Swim Coach October 31, 2012 Swim Workout Description: This workout focuses on speedwork for increasing and decreasing distances. Shorter Workout* Download PDF Version Warm Up:200 free...
Speed Within A Ladder
By Stacey Kiefer, Masters Swim Coach October 31, 2012 Swim Workout Description: This workout focuses on speedwork for increasing and decreasing distances. Shorter Workout* Download PDF Version Warm Up:200 free...
Interval Work for Short Distance
By Stacey Kiefer, Masters Swim Coach October 24, 2012 Swim Workout Description: It is important to be able to hold a constant pace in swimming. This workout will help you...
Interval Work for Short Distance
By Stacey Kiefer, Masters Swim Coach October 24, 2012 Swim Workout Description: It is important to be able to hold a constant pace in swimming. This workout will help you...