IM Swim, Freestyle Drills
By Stacey Kiefer, Masters Swim Coach August 1, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
IM Swim, Freestyle Drills
By Stacey Kiefer, Masters Swim Coach August 1, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Workout to Keep You Thinking!
By Stacey Kiefer, Masters Swim Coach July 25, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Workout to Keep You Thinking!
By Stacey Kiefer, Masters Swim Coach July 25, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Stroke Day!
By Stacey Kiefer, Masters Swim Coach July 18, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Stroke Day!
By Stacey Kiefer, Masters Swim Coach July 18, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Celebrating the 4th!
By Stacey Kiefer, Masters Swim Coach July 4, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Celebrating the 4th!
By Stacey Kiefer, Masters Swim Coach July 4, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Endurance with Swim and Kick
By Stacey Kiefer, Masters Swim Coach July 11, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Endurance with Swim and Kick
By Stacey Kiefer, Masters Swim Coach July 11, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Free and Stroke!
By Stacey Kiefer, Masters Swim Coach June 27, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Free and Stroke!
By Stacey Kiefer, Masters Swim Coach June 27, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Tempo and Speed
By Stacey Kiefer, Masters Swim Coach June 6, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Tempo and Speed
By Stacey Kiefer, Masters Swim Coach June 6, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
IM and Stroke Work
By Stacey Kiefer, Masters Swim Coach June 20, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
IM and Stroke Work
By Stacey Kiefer, Masters Swim Coach June 20, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Building Stroke Endurance
By Stacey Kiefer, Masters Swim Coach June 13, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Building Stroke Endurance
By Stacey Kiefer, Masters Swim Coach June 13, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...