Who Doesn't Love IM?
By Stacey Kiefer, Masters Swim Coach October 17, 2012 Swim Workout Description: This workout focusses on building speed while during all four strokes. Expect to feel tired after completing the...
Who Doesn't Love IM?
By Stacey Kiefer, Masters Swim Coach October 17, 2012 Swim Workout Description: This workout focusses on building speed while during all four strokes. Expect to feel tired after completing the...
Tough Shoulders
By Stacey Kiefer, Masters Swim Coach October 10, 2012 Swim Workout Description: This workout focuses on building shoulder strength. It also works on perfecting the flipturn and finish. Shorter Workout*...
Tough Shoulders
By Stacey Kiefer, Masters Swim Coach October 10, 2012 Swim Workout Description: This workout focuses on building shoulder strength. It also works on perfecting the flipturn and finish. Shorter Workout*...
Equal Mix of Stroke and Free
By Stacey Kiefer, Masters Swim Coach October 3, 2012 Swim Workout Description: This workout will help keep you well balanced with a combination of freestyle and stroke work. Shorter Workout*...
Equal Mix of Stroke and Free
By Stacey Kiefer, Masters Swim Coach October 3, 2012 Swim Workout Description: This workout will help keep you well balanced with a combination of freestyle and stroke work. Shorter Workout*...
Working on Building Speed
By Stacey Kiefer, Masters Swim Coach September 26, 2012 Swim Workout Description: This workout focuses on getting your body used to starting slow and building into a very fast pace....
Working on Building Speed
By Stacey Kiefer, Masters Swim Coach September 26, 2012 Swim Workout Description: This workout focuses on getting your body used to starting slow and building into a very fast pace....
Taste of Everything
By Stacey Kiefer, Masters Swim Coach September 19, 2012 Swim Workout Description: This swim workout provides a variety of swimming, kicking, pulling, and drills to build strength and endurance as...
Taste of Everything
By Stacey Kiefer, Masters Swim Coach September 19, 2012 Swim Workout Description: This swim workout provides a variety of swimming, kicking, pulling, and drills to build strength and endurance as...
Tempo and Stroke Development
By Stacey Kiefer, Masters Swim Coach September 5, 2012 Swim Workout Description: This workout focuses on building freestyle endurance while promoting perfect stroke technique. Shorter Workout* Download PDF Version Warm...
Tempo and Stroke Development
By Stacey Kiefer, Masters Swim Coach September 5, 2012 Swim Workout Description: This workout focuses on building freestyle endurance while promoting perfect stroke technique. Shorter Workout* Download PDF Version Warm...
Stroke, Free...and Speed!
By Stacey Kiefer, Masters Swim Coach August 15, 2012 Swim Workout Description: This workout combines an equal amount of stroke work, freestyle and speed to create a well-rounded maintenance workout....
Stroke, Free...and Speed!
By Stacey Kiefer, Masters Swim Coach August 15, 2012 Swim Workout Description: This workout combines an equal amount of stroke work, freestyle and speed to create a well-rounded maintenance workout....
Building Strength with Variety
By Stacey Kiefer, Masters Swim Coach August 8, 2012 Swim Workout Description: This workout offers a variety of stroke and speed changes as well as drills, kicking, and pulling within...
Building Strength with Variety
By Stacey Kiefer, Masters Swim Coach August 8, 2012 Swim Workout Description: This workout offers a variety of stroke and speed changes as well as drills, kicking, and pulling within...
IM Swim, Freestyle Drills
By Stacey Kiefer, Masters Swim Coach August 1, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
IM Swim, Freestyle Drills
By Stacey Kiefer, Masters Swim Coach August 1, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...