Kiefer Swim Workout: Back To Base
Focus: Endurance and aerobic consistency Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 free 2 x 50’s drill 2 x 50’s build 2 x 50’s...
Kiefer Swim Workout: Back To Base
Focus: Endurance and aerobic consistency Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 free 2 x 50’s drill 2 x 50’s build 2 x 50’s...
Kiefer Swim Workout: Attention To Detail
Focus: Don’t forget to train other strokes! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 swim 100 kick 200 pull 500 yards 500 cumulative yards...
Kiefer Swim Workout: Attention To Detail
Focus: Don’t forget to train other strokes! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 swim 100 kick 200 pull 500 yards 500 cumulative yards...
Kiefer Swim Workout: Distance IM
Focus: Beast mode! Get tough and work through, build that base! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 Free 100 IM Kick 100 IM...
Kiefer Swim Workout: Distance IM
Focus: Beast mode! Get tough and work through, build that base! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 Free 100 IM Kick 100 IM...
Kiefer Swim Workout: Build A Base
Focus: Aerobic training for increased endurance Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 loosen choice 6 x 50’s @ :10 rest Odds drill non...
Kiefer Swim Workout: Build A Base
Focus: Aerobic training for increased endurance Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 loosen choice 6 x 50’s @ :10 rest Odds drill non...
Kiefer Swim Workout: Kick and Swim and Kick and...
Focus: No neglecting our legs here! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 Swim 200 IM kick 200 IM drill 100 pull 600 yards...
Kiefer Swim Workout: Kick and Swim and Kick and...
Focus: No neglecting our legs here! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 Swim 200 IM kick 200 IM drill 100 pull 600 yards...
Kiefer Swim Workout: Aerobic and Anaerobic
Focus: Moderate longer distances mixed up with short speed bursts. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 150 free 150 fly kick, drill, swim by...
Kiefer Swim Workout: Aerobic and Anaerobic
Focus: Moderate longer distances mixed up with short speed bursts. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 150 free 150 fly kick, drill, swim by...
Kiefer Weekly Swim Workout: Aerobic Base
Focus: Yards up! Quality and quantity. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 free 100 kick 300 yards 300 cumulative yards 2x everything rest...
Kiefer Weekly Swim Workout: Aerobic Base
Focus: Yards up! Quality and quantity. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 free 100 kick 300 yards 300 cumulative yards 2x everything rest...
Training Suits Explored and Explained Brand Edi...
In the past, we have published articles breaking down swim suit materials. Their benefits, life expectancies, and special features are covered here. This time we are going to take a...
Training Suits Explored and Explained Brand Edi...
In the past, we have published articles breaking down swim suit materials. Their benefits, life expectancies, and special features are covered here. This time we are going to take a...
Kiefer Swim Workout: Secondary Non-Free
Focus: Improving your best non-free stroke and giving your practice some variety. I call this your secondary stroke. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up:...
Kiefer Swim Workout: Secondary Non-Free
Focus: Improving your best non-free stroke and giving your practice some variety. I call this your secondary stroke. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up:...