Kick Your Butt Swim Workout
By Stacey Kiefer, Masters Swim Coach March 11, 2013 Swim Workout Description: This workout combines hard kick sets with hard swim sets. It’s guaranteed to KICK YOUR BUTT! Shorter Workout*...
Kick Your Butt Swim Workout
By Stacey Kiefer, Masters Swim Coach March 11, 2013 Swim Workout Description: This workout combines hard kick sets with hard swim sets. It’s guaranteed to KICK YOUR BUTT! Shorter Workout*...
Drills and Speed Swim Workout
By Stacey Kiefer, Masters Swim Coach February 18, 2013 Swim Workout Description: This workout focuses on getting your heart racing after perfecting your strokes with drills. Shorter Workout* Download PDF...
Drills and Speed Swim Workout
By Stacey Kiefer, Masters Swim Coach February 18, 2013 Swim Workout Description: This workout focuses on getting your heart racing after perfecting your strokes with drills. Shorter Workout* Download PDF...
Strong Abs Swim Workout
By Stacey Kiefer, Masters Swim Coach February 25, 2013 Swim Workout Description: This workout is sure to send you home with strong abs by focusing on hard fly kick on...
Strong Abs Swim Workout
By Stacey Kiefer, Masters Swim Coach February 25, 2013 Swim Workout Description: This workout is sure to send you home with strong abs by focusing on hard fly kick on...
Lotsa Ladders Swim Workout
By Stacey Kiefer, Masters Swim Coach February 11, 2013 Swim Workout Description: This workout focuses on a large set consisting of many different ladders. Enjoy the variety and speed! Shorter...
Lotsa Ladders Swim Workout
By Stacey Kiefer, Masters Swim Coach February 11, 2013 Swim Workout Description: This workout focuses on a large set consisting of many different ladders. Enjoy the variety and speed! Shorter...
Descending Sets Swim Workout
By Stacey Kiefer, Masters Swim Coach February 4, 2013 Swim Workout Description: In this workout you will get plenty of rest, but will need to push yourself to properly complete...
Descending Sets Swim Workout
By Stacey Kiefer, Masters Swim Coach February 4, 2013 Swim Workout Description: In this workout you will get plenty of rest, but will need to push yourself to properly complete...
IM, Stroke, and Speed Swim Workout
By Stacey Kiefer, Masters Swim Coach January 21, 2013 Swim Workout Description: This workout will force you to swim IM and stroke at higher intensities with lower rest intervals, building...
IM, Stroke, and Speed Swim Workout
By Stacey Kiefer, Masters Swim Coach January 21, 2013 Swim Workout Description: This workout will force you to swim IM and stroke at higher intensities with lower rest intervals, building...
Tempo and Drills Swim Workout
By Stacey Kiefer, Masters Swim Coach January 14, 2013 Swim Workout Description: This workout places a large emphasis on making the most of a tempo set and then recovering by...
Tempo and Drills Swim Workout
By Stacey Kiefer, Masters Swim Coach January 14, 2013 Swim Workout Description: This workout places a large emphasis on making the most of a tempo set and then recovering by...
Mixing It Up with Mid-Distance Swim Workout
By Stacey Kiefer, Masters Swim Coach January 7, 2013 Swim Workout Description: This workout focuses on having fun while training for mid-distance. You won’t get bored with this workout! Shorter...
Mixing It Up with Mid-Distance Swim Workout
By Stacey Kiefer, Masters Swim Coach January 7, 2013 Swim Workout Description: This workout focuses on having fun while training for mid-distance. You won’t get bored with this workout! Shorter...
Go Big 4 Santa Swim Workout
By Stacey Kiefer, Masters Swim Coach December 16, 2013 Swim Workout Description: Slacking is naughty - so be nice. Test your speed and endurance to check your fitness level. Enjoy...
Go Big 4 Santa Swim Workout
By Stacey Kiefer, Masters Swim Coach December 16, 2013 Swim Workout Description: Slacking is naughty - so be nice. Test your speed and endurance to check your fitness level. Enjoy...