Fast Kicker = Fast Swimmer Swim Workout
By Stacey Kiefer, Masters Swim Coach May 20, 2013 Swim Workout Description: This workout focuses on short distance sets that integrate fast kicking to make you a faster swimmer. Shorter...
Fast Kicker = Fast Swimmer Swim Workout
By Stacey Kiefer, Masters Swim Coach May 20, 2013 Swim Workout Description: This workout focuses on short distance sets that integrate fast kicking to make you a faster swimmer. Shorter...
Fin Frenzy Swim Workout
By Stacey Kiefer, Masters Swim Coach May 27, 2013 Swim Workout Description: This workout puts a large emphasis on fin work to strengthen your legs and increase your kick propulsion....
Fin Frenzy Swim Workout
By Stacey Kiefer, Masters Swim Coach May 27, 2013 Swim Workout Description: This workout puts a large emphasis on fin work to strengthen your legs and increase your kick propulsion....
Swimming Faster Swim Workout
By Stacey Kiefer, Masters Swim Coach April 29, 2013 Swim Workout Description: This workout focuses on speed mixed into sets to increase your overall ability to swim fast. Shorter Workout*...
Swimming Faster Swim Workout
By Stacey Kiefer, Masters Swim Coach April 29, 2013 Swim Workout Description: This workout focuses on speed mixed into sets to increase your overall ability to swim fast. Shorter Workout*...
Up n Down Swim Workout
By Stacey Kiefer, Masters Swim Coach April 22, 2013 Swim Workout Description: This workout focuses on ladders to make getting in your yardage a little more fun! Shorter Workout* Download...
Up n Down Swim Workout
By Stacey Kiefer, Masters Swim Coach April 22, 2013 Swim Workout Description: This workout focuses on ladders to make getting in your yardage a little more fun! Shorter Workout* Download...
The Great 50 Challenge Swim Workout
By Stacey Kiefer, Masters Swim Coach April 15, 2013 Swim Workout Description: The Shorter workout focuses on 20 - 50’s and the Longer workout focuses on 50 - 50's. While...
The Great 50 Challenge Swim Workout
By Stacey Kiefer, Masters Swim Coach April 15, 2013 Swim Workout Description: The Shorter workout focuses on 20 - 50’s and the Longer workout focuses on 50 - 50's. While...
Saving The Best For Last Swim Workout
By Stacey Kiefer, Masters Swim Coach April 8, 2013 Swim Workout Description: This workout focuses on building endurance and practicing perfect-stroke swimming, but presents the ultimate challenge with a hard...
Saving The Best For Last Swim Workout
By Stacey Kiefer, Masters Swim Coach April 8, 2013 Swim Workout Description: This workout focuses on building endurance and practicing perfect-stroke swimming, but presents the ultimate challenge with a hard...
Descending Distance Swim Workout
By Stacey Kiefer, Masters Swim Coach March 25, 2013 Swim Workout Description: Enjoy starting out long and riding the slide down to short distance, while focusing on IM and tempo...
Descending Distance Swim Workout
By Stacey Kiefer, Masters Swim Coach March 25, 2013 Swim Workout Description: Enjoy starting out long and riding the slide down to short distance, while focusing on IM and tempo...
Ramp it Up, Slow it Down Swim Workout
By Stacey Kiefer, Masters Swim Coach March 18, 2013 Swim Workout Description: This workout focuses on ramping up speed while swimming then slowing it down with drill. Shorter Workout* Download...
Ramp it Up, Slow it Down Swim Workout
By Stacey Kiefer, Masters Swim Coach March 18, 2013 Swim Workout Description: This workout focuses on ramping up speed while swimming then slowing it down with drill. Shorter Workout* Download...
Sprintapalooza Swim Workout
By Stacey Kiefer, Masters Swim Coach March 4, 2013 Swim Workout Description: This workout focuses on short distances and swimming fast! Shorter Workout* Download PDF Version Warm Up:400 easy300 IM...
Sprintapalooza Swim Workout
By Stacey Kiefer, Masters Swim Coach March 4, 2013 Swim Workout Description: This workout focuses on short distances and swimming fast! Shorter Workout* Download PDF Version Warm Up:400 easy300 IM...