The Old Switcheroo Swim Workout
By Stacey Kiefer, Masters Swim Coach September 9, 2013 Swim Workout Description: This workout has you constantly switching stroke, speed, equipment, everything! A fun way to kickoff (no pun intended)...
The Old Switcheroo Swim Workout
By Stacey Kiefer, Masters Swim Coach September 9, 2013 Swim Workout Description: This workout has you constantly switching stroke, speed, equipment, everything! A fun way to kickoff (no pun intended)...
Opposites Attract Swim Workout
By Stacey Kiefer, Masters Swim Coach September 16, 2013 Swim Workout Description: This workout focuses on alternating stroke and free and then switching to do the opposite within 2 major...
Opposites Attract Swim Workout
By Stacey Kiefer, Masters Swim Coach September 16, 2013 Swim Workout Description: This workout focuses on alternating stroke and free and then switching to do the opposite within 2 major...
With A Cherry On Top! Swim Workout
By Stacey Kiefer, Masters Swim Coach August 19, 2013 Swim Workout Description: This workout focuses on swimming all four strokes with a challenging set to top it off! Shorter Workout*...
With A Cherry On Top! Swim Workout
By Stacey Kiefer, Masters Swim Coach August 19, 2013 Swim Workout Description: This workout focuses on swimming all four strokes with a challenging set to top it off! Shorter Workout*...
IM Ladders Swim Workout
By Stacey Kiefer, Masters Swim Coach August 12, 2013 Swim Workout Description: This workout focuses on ladders that incorporate all of the strokes. Hang in there and you’ll be a...
IM Ladders Swim Workout
By Stacey Kiefer, Masters Swim Coach August 12, 2013 Swim Workout Description: This workout focuses on ladders that incorporate all of the strokes. Hang in there and you’ll be a...
Swimming Hard While Tired Swim Workout
By Stacey Kiefer, Masters Swim Coach July 22, 2013 Swim Workout Description: This workout focuses on wearing down the body then forcing it to swim fast. Feel the burn and...
Swimming Hard While Tired Swim Workout
By Stacey Kiefer, Masters Swim Coach July 22, 2013 Swim Workout Description: This workout focuses on wearing down the body then forcing it to swim fast. Feel the burn and...
Tough it Out Swim Workout
By Stacey Kiefer, Masters Swim Coach July 8, 2013 Swim Workout Description: This workout focuses on swimming longer distances at a fast pace. Don’t cheat yourself...swim hard and get the...
Tough it Out Swim Workout
By Stacey Kiefer, Masters Swim Coach July 8, 2013 Swim Workout Description: This workout focuses on swimming longer distances at a fast pace. Don’t cheat yourself...swim hard and get the...
Dungeon of Descent Swim Workout
By Stacey Kiefer, Masters Swim Coach July 15, 2013 Swim Workout Description: This workout focuses on descending; starting slow thinking about your stroke, working into fast swimming. Shorter Workout* Download...
Dungeon of Descent Swim Workout
By Stacey Kiefer, Masters Swim Coach July 15, 2013 Swim Workout Description: This workout focuses on descending; starting slow thinking about your stroke, working into fast swimming. Shorter Workout* Download...
Short Sets, Stroke and Speed Swim Workout
By Stacey Kiefer, Masters Swim Coach July 1, 2013 Swim Workout Description: This workout focuses on short sets that will keep you on your toes by alternating speed and stroke....
Short Sets, Stroke and Speed Swim Workout
By Stacey Kiefer, Masters Swim Coach July 1, 2013 Swim Workout Description: This workout focuses on short sets that will keep you on your toes by alternating speed and stroke....
Long and Stretched Out vs. Fast Swim Workout
By Stacey Kiefer, Masters Swim Coach June 24, 2013 Swim Workout Description: This workout focuses on a long and stretched out stroke immediately followed by fast swimming. Changing gears is...
Long and Stretched Out vs. Fast Swim Workout
By Stacey Kiefer, Masters Swim Coach June 24, 2013 Swim Workout Description: This workout focuses on a long and stretched out stroke immediately followed by fast swimming. Changing gears is...