Serving Time with 600's Swim Workout
By Stacey Kiefer, Masters Swim Coach October 21, 2013 Swim Workout Description: This workout focuses on a variety of sets that total 600 yards. Whether swimming, kicking, or pulling this...
Serving Time with 600's Swim Workout
By Stacey Kiefer, Masters Swim Coach October 21, 2013 Swim Workout Description: This workout focuses on a variety of sets that total 600 yards. Whether swimming, kicking, or pulling this...
Feeling Fresh in Fall Swim Workout
By Stacey Kiefer, Masters Swim Coach October 14, 2013 Swim Workout Description: A touch of everything to keep you feeling jet fresh as you build into the season. Shorter Workout*...
Feeling Fresh in Fall Swim Workout
By Stacey Kiefer, Masters Swim Coach October 14, 2013 Swim Workout Description: A touch of everything to keep you feeling jet fresh as you build into the season. Shorter Workout*...
Speed Play Swim Workout
By Stacey Kiefer, Masters Swim Coach September 23, 2013 Swim Workout Description: This workout has 2 x 100 planted throughout. Swim these as FAST as you CAN. See if your...
Speed Play Swim Workout
By Stacey Kiefer, Masters Swim Coach September 23, 2013 Swim Workout Description: This workout has 2 x 100 planted throughout. Swim these as FAST as you CAN. See if your...
The Old Switcheroo Swim Workout
By Stacey Kiefer, Masters Swim Coach September 9, 2013 Swim Workout Description: This workout has you constantly switching stroke, speed, equipment, everything! A fun way to kickoff (no pun intended)...
The Old Switcheroo Swim Workout
By Stacey Kiefer, Masters Swim Coach September 9, 2013 Swim Workout Description: This workout has you constantly switching stroke, speed, equipment, everything! A fun way to kickoff (no pun intended)...
Opposites Attract Swim Workout
By Stacey Kiefer, Masters Swim Coach September 16, 2013 Swim Workout Description: This workout focuses on alternating stroke and free and then switching to do the opposite within 2 major...
Opposites Attract Swim Workout
By Stacey Kiefer, Masters Swim Coach September 16, 2013 Swim Workout Description: This workout focuses on alternating stroke and free and then switching to do the opposite within 2 major...
With A Cherry On Top! Swim Workout
By Stacey Kiefer, Masters Swim Coach August 19, 2013 Swim Workout Description: This workout focuses on swimming all four strokes with a challenging set to top it off! Shorter Workout*...
With A Cherry On Top! Swim Workout
By Stacey Kiefer, Masters Swim Coach August 19, 2013 Swim Workout Description: This workout focuses on swimming all four strokes with a challenging set to top it off! Shorter Workout*...
IM Ladders Swim Workout
By Stacey Kiefer, Masters Swim Coach August 12, 2013 Swim Workout Description: This workout focuses on ladders that incorporate all of the strokes. Hang in there and you’ll be a...
IM Ladders Swim Workout
By Stacey Kiefer, Masters Swim Coach August 12, 2013 Swim Workout Description: This workout focuses on ladders that incorporate all of the strokes. Hang in there and you’ll be a...
Swimming Hard While Tired Swim Workout
By Stacey Kiefer, Masters Swim Coach July 22, 2013 Swim Workout Description: This workout focuses on wearing down the body then forcing it to swim fast. Feel the burn and...
Swimming Hard While Tired Swim Workout
By Stacey Kiefer, Masters Swim Coach July 22, 2013 Swim Workout Description: This workout focuses on wearing down the body then forcing it to swim fast. Feel the burn and...
Tough it Out Swim Workout
By Stacey Kiefer, Masters Swim Coach July 8, 2013 Swim Workout Description: This workout focuses on swimming longer distances at a fast pace. Don’t cheat yourself...swim hard and get the...
Tough it Out Swim Workout
By Stacey Kiefer, Masters Swim Coach July 8, 2013 Swim Workout Description: This workout focuses on swimming longer distances at a fast pace. Don’t cheat yourself...swim hard and get the...