Dungeon of Descent Swim Workout
By Stacey Kiefer, Masters Swim Coach July 15, 2013 Swim Workout Description: This workout focuses on descending; starting slow thinking about your stroke, working into fast swimming. Shorter Workout* Download...
Dungeon of Descent Swim Workout
By Stacey Kiefer, Masters Swim Coach July 15, 2013 Swim Workout Description: This workout focuses on descending; starting slow thinking about your stroke, working into fast swimming. Shorter Workout* Download...
Short Sets, Stroke and Speed Swim Workout
By Stacey Kiefer, Masters Swim Coach July 1, 2013 Swim Workout Description: This workout focuses on short sets that will keep you on your toes by alternating speed and stroke....
Short Sets, Stroke and Speed Swim Workout
By Stacey Kiefer, Masters Swim Coach July 1, 2013 Swim Workout Description: This workout focuses on short sets that will keep you on your toes by alternating speed and stroke....
Long and Stretched Out vs. Fast Swim Workout
By Stacey Kiefer, Masters Swim Coach June 24, 2013 Swim Workout Description: This workout focuses on a long and stretched out stroke immediately followed by fast swimming. Changing gears is...
Long and Stretched Out vs. Fast Swim Workout
By Stacey Kiefer, Masters Swim Coach June 24, 2013 Swim Workout Description: This workout focuses on a long and stretched out stroke immediately followed by fast swimming. Changing gears is...
Fast Kicker = Fast Swimmer Swim Workout
By Stacey Kiefer, Masters Swim Coach May 20, 2013 Swim Workout Description: This workout focuses on short distance sets that integrate fast kicking to make you a faster swimmer. Shorter...
Fast Kicker = Fast Swimmer Swim Workout
By Stacey Kiefer, Masters Swim Coach May 20, 2013 Swim Workout Description: This workout focuses on short distance sets that integrate fast kicking to make you a faster swimmer. Shorter...
Fin Frenzy Swim Workout
By Stacey Kiefer, Masters Swim Coach May 27, 2013 Swim Workout Description: This workout puts a large emphasis on fin work to strengthen your legs and increase your kick propulsion....
Fin Frenzy Swim Workout
By Stacey Kiefer, Masters Swim Coach May 27, 2013 Swim Workout Description: This workout puts a large emphasis on fin work to strengthen your legs and increase your kick propulsion....
Swimming Faster Swim Workout
By Stacey Kiefer, Masters Swim Coach April 29, 2013 Swim Workout Description: This workout focuses on speed mixed into sets to increase your overall ability to swim fast. Shorter Workout*...
Swimming Faster Swim Workout
By Stacey Kiefer, Masters Swim Coach April 29, 2013 Swim Workout Description: This workout focuses on speed mixed into sets to increase your overall ability to swim fast. Shorter Workout*...
Up n Down Swim Workout
By Stacey Kiefer, Masters Swim Coach April 22, 2013 Swim Workout Description: This workout focuses on ladders to make getting in your yardage a little more fun! Shorter Workout* Download...
Up n Down Swim Workout
By Stacey Kiefer, Masters Swim Coach April 22, 2013 Swim Workout Description: This workout focuses on ladders to make getting in your yardage a little more fun! Shorter Workout* Download...
The Great 50 Challenge Swim Workout
By Stacey Kiefer, Masters Swim Coach April 15, 2013 Swim Workout Description: The Shorter workout focuses on 20 - 50’s and the Longer workout focuses on 50 - 50's. While...
The Great 50 Challenge Swim Workout
By Stacey Kiefer, Masters Swim Coach April 15, 2013 Swim Workout Description: The Shorter workout focuses on 20 - 50’s and the Longer workout focuses on 50 - 50's. While...
Saving The Best For Last Swim Workout
By Stacey Kiefer, Masters Swim Coach April 8, 2013 Swim Workout Description: This workout focuses on building endurance and practicing perfect-stroke swimming, but presents the ultimate challenge with a hard...
Saving The Best For Last Swim Workout
By Stacey Kiefer, Masters Swim Coach April 8, 2013 Swim Workout Description: This workout focuses on building endurance and practicing perfect-stroke swimming, but presents the ultimate challenge with a hard...