Tempo and Drills Swim Workout
By Stacey Kiefer, Masters Swim Coach January 14, 2013 Swim Workout Description: This workout places a large emphasis on making the most of a tempo set and then recovering by...
Tempo and Drills Swim Workout
By Stacey Kiefer, Masters Swim Coach January 14, 2013 Swim Workout Description: This workout places a large emphasis on making the most of a tempo set and then recovering by...
Mixing It Up with Mid-Distance Swim Workout
By Stacey Kiefer, Masters Swim Coach January 7, 2013 Swim Workout Description: This workout focuses on having fun while training for mid-distance. You won’t get bored with this workout! Shorter...
Mixing It Up with Mid-Distance Swim Workout
By Stacey Kiefer, Masters Swim Coach January 7, 2013 Swim Workout Description: This workout focuses on having fun while training for mid-distance. You won’t get bored with this workout! Shorter...
Go Big 4 Santa Swim Workout
By Stacey Kiefer, Masters Swim Coach December 16, 2013 Swim Workout Description: Slacking is naughty - so be nice. Test your speed and endurance to check your fitness level. Enjoy...
Go Big 4 Santa Swim Workout
By Stacey Kiefer, Masters Swim Coach December 16, 2013 Swim Workout Description: Slacking is naughty - so be nice. Test your speed and endurance to check your fitness level. Enjoy...
Center Mount Snorkel Explained
Swimmers that haven't trained with a center mount snorkel are usually curious and cautious about adding them to their swim workouts. Read on to learn: How this handy swim training...
Center Mount Snorkel Explained
Swimmers that haven't trained with a center mount snorkel are usually curious and cautious about adding them to their swim workouts. Read on to learn: How this handy swim training...
Ladder Challenge Swim Workout
By Stacey Kiefer, Masters Swim Coach December 9, 2013 Swim Workout Description: Prepare for race season with this Ladder Challenge. Follow directions carefully and you'll feel thoroughly worked after this...
Ladder Challenge Swim Workout
By Stacey Kiefer, Masters Swim Coach December 9, 2013 Swim Workout Description: Prepare for race season with this Ladder Challenge. Follow directions carefully and you'll feel thoroughly worked after this...
The Best Stocking Stuffers For Swimmers
Finding smaller products that will fit both your stocking and your swimmer's tastes can be challenging - where do you start? Many people on our staff have spent their entire...
The Best Stocking Stuffers For Swimmers
Finding smaller products that will fit both your stocking and your swimmer's tastes can be challenging - where do you start? Many people on our staff have spent their entire...
Tis the Season for Speed! Swim Workout
By Stacey Kiefer, Masters Swim Coach December 2, 2013 Swim Workout Description: Plenty of moderate effort and rest, but when it’s time to swim hard, you have to kick it...
Tis the Season for Speed! Swim Workout
By Stacey Kiefer, Masters Swim Coach December 2, 2013 Swim Workout Description: Plenty of moderate effort and rest, but when it’s time to swim hard, you have to kick it...
Best Gifts For Swimmers
Shopping for a swimmer this holiday season or looking for ideas for swimmer gift bags? Don't worry! Swimmers may come in all shapes and sizes, but they all have similar...
Best Gifts For Swimmers
Shopping for a swimmer this holiday season or looking for ideas for swimmer gift bags? Don't worry! Swimmers may come in all shapes and sizes, but they all have similar...
Hunger Fetching Hundreds - Turkey Day Preparati...
By Stacey Kiefer, Masters Swim Coach November 25, 2013 Swim Workout Description: This workout focuses on hundreds, changing often - no boring workout here! Shorter Workout* Download PDF Version Warm...
Hunger Fetching Hundreds - Turkey Day Preparati...
By Stacey Kiefer, Masters Swim Coach November 25, 2013 Swim Workout Description: This workout focuses on hundreds, changing often - no boring workout here! Shorter Workout* Download PDF Version Warm...