Improve Speed: Freestyle
Welcome back to part four of our six-part series on increasing speed. As we round out our strokes with this final edition, please don’t forget to check back in for...
Improve Speed: Freestyle
Welcome back to part four of our six-part series on increasing speed. As we round out our strokes with this final edition, please don’t forget to check back in for...
How To Solve One of The Biggest Problems with S...
Pool Problems Solved: Messy Pool Deck Running a clean and efficient aquatic facility doesn’t have to be a daily struggle. Kiefer can help you provide your members with variety and...
How To Solve One of The Biggest Problems with S...
Pool Problems Solved: Messy Pool Deck Running a clean and efficient aquatic facility doesn’t have to be a daily struggle. Kiefer can help you provide your members with variety and...
Swimming Technique: How To Improve Breaststroke...
Welcome back to part three of our swimming faster series, if you are new, please check out our previous editions featuring butterfly (LINK) and backstroke (LINK). Today we are going...
Swimming Technique: How To Improve Breaststroke...
Welcome back to part three of our swimming faster series, if you are new, please check out our previous editions featuring butterfly (LINK) and backstroke (LINK). Today we are going...
Women's DI College Swimming Rankings
NCAA Championships begin in March of 2015 and while comprehensive rankings are floating all over the internet, no one really knows what will happen come the Big Meet. This year,...
Women's DI College Swimming Rankings
NCAA Championships begin in March of 2015 and while comprehensive rankings are floating all over the internet, no one really knows what will happen come the Big Meet. This year,...
How to Train for Your First Triathlon
Competing in a triathlon requires a lot of mental preparation and willpower. If you're challenging yourself with one of these events, congratulations! If this is your first time, we've got...
How to Train for Your First Triathlon
Competing in a triathlon requires a lot of mental preparation and willpower. If you're challenging yourself with one of these events, congratulations! If this is your first time, we've got...
10 Reasons To Swim
1. Health Swimming is a great sport for all ages and abilities. It is low impact and engages a maximum number of muscles in one go. A swimming lifestyle boasts...
10 Reasons To Swim
1. Health Swimming is a great sport for all ages and abilities. It is low impact and engages a maximum number of muscles in one go. A swimming lifestyle boasts...
Hydrodynamics in Swimming & How Your Gear Helps
Highlights: Hydrodynamics, which involves reducing water resistance to improve swim efficiency, is crucial for faster and less tiring swimming. High-quality swimwear, caps, and goggles reduce drag, with tech suits providing...
Hydrodynamics in Swimming & How Your Gear Helps
Highlights: Hydrodynamics, which involves reducing water resistance to improve swim efficiency, is crucial for faster and less tiring swimming. High-quality swimwear, caps, and goggles reduce drag, with tech suits providing...
How to Swim in Open Water
Highlights: Always swim with a buddy, wear visible gear, and use flotation devices to enhance safety and visibility. These precautions help prevent accidents and ensure assistance is readily available. Practice...
How to Swim in Open Water
Highlights: Always swim with a buddy, wear visible gear, and use flotation devices to enhance safety and visibility. These precautions help prevent accidents and ensure assistance is readily available. Practice...
The Impact of Temperature on Swim Performance
Highlights: Water temperature significantly affects muscle function and endurance, with cold water leading to stiffness and warm water causing early fatigue. Adjust swim practices based on water temperature, including proper...
The Impact of Temperature on Swim Performance
Highlights: Water temperature significantly affects muscle function and endurance, with cold water leading to stiffness and warm water causing early fatigue. Adjust swim practices based on water temperature, including proper...