Kiefer Swim Workout: Race Pace Simulation
Focus: Get your speed up and hold it for your goal distance via broken swims Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 Swim 100...
Kiefer Swim Workout: Race Pace Simulation
Focus: Get your speed up and hold it for your goal distance via broken swims Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 Swim 100...
Kiefer Swim Workout: Aerobic Consistency
Focus: Maintain your heart rate over varied distances. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 Swim 100 Pull 100 Kick 100 Swim 400 yards...
Kiefer Swim Workout: Aerobic Consistency
Focus: Maintain your heart rate over varied distances. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 Swim 100 Pull 100 Kick 100 Swim 400 yards...
What To Pack In Your Swim Meet Bag
Whether you are packing for yourself or supervising your children, making a checklist and having extras is a great start to preparing yourself for a day of fun and fast...
What To Pack In Your Swim Meet Bag
Whether you are packing for yourself or supervising your children, making a checklist and having extras is a great start to preparing yourself for a day of fun and fast...
Kiefer Swim Workout: Legs On Fire
Focus: Leg intensity, make it burn! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 Swim 100 pull 100 IM kick 400 yards 400 cumulative yards...
Kiefer Swim Workout: Legs On Fire
Focus: Leg intensity, make it burn! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 Swim 100 pull 100 IM kick 400 yards 400 cumulative yards...
Kiefer Swim Workout: Burn Them Up
Focus: Race pace training with heart rate raising kick to mix it up. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 IM kick...
Kiefer Swim Workout: Burn Them Up
Focus: Race pace training with heart rate raising kick to mix it up. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 IM kick...
Shopping For Swimmers: 9 Holiday Gift Ideas
Are you shopping for a young swimmer? A grandchild, niece, nephew, or another relative, but are struggling to find just the right gift? Swimmers come in all ages, genders, and...
Shopping For Swimmers: 9 Holiday Gift Ideas
Are you shopping for a young swimmer? A grandchild, niece, nephew, or another relative, but are struggling to find just the right gift? Swimmers come in all ages, genders, and...
Kiefer Swim Workout: Strong Descend
Focus: Train a controlled descent with an elevated heart rate to start. Note: Secondary is your best non freestyle stroke. Kiefer Swim Workout - Short Download Short Swim Workout PDF...
Kiefer Swim Workout: Strong Descend
Focus: Train a controlled descent with an elevated heart rate to start. Note: Secondary is your best non freestyle stroke. Kiefer Swim Workout - Short Download Short Swim Workout PDF...
Kiefer Swim Workout: Don't Forget To Kick...Und...
Focus: Kicking is a huge skill with fantastic benefits, especially underwater Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 3 x continuous 100 Swim 50 Kick...
Kiefer Swim Workout: Don't Forget To Kick...Und...
Focus: Kicking is a huge skill with fantastic benefits, especially underwater Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 3 x continuous 100 Swim 50 Kick...
How To Get Over A Bad Swimming Race
When you pour your heart, soul, and sweat into swimming, victories aren’t always sweet, and sometimes, losses are real sour. Looking at the big picture can be especially challenging to...
How To Get Over A Bad Swimming Race
When you pour your heart, soul, and sweat into swimming, victories aren’t always sweet, and sometimes, losses are real sour. Looking at the big picture can be especially challenging to...