Kiefer Swim Workout: Secondary Special
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Your best non-freestyle stroke. Kiefer Swim Workout - Short Download Short Swim...
Kiefer Swim Workout: Secondary Special
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Your best non-freestyle stroke. Kiefer Swim Workout - Short Download Short Swim...
Kiefer Swim Workout: Pop That Speed
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Build, hold, repeat! Kiefer Swim Workout - Short Download Short Swim Workout...
Kiefer Swim Workout: Pop That Speed
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Build, hold, repeat! Kiefer Swim Workout - Short Download Short Swim Workout...
Kiefer Swim Workout: Aerobic IM
Focus: Longer distances, great attention to detail, stay focused! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 swim 100 IM drill 100 IM kick 100...
Kiefer Swim Workout: Aerobic IM
Focus: Longer distances, great attention to detail, stay focused! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 swim 100 IM drill 100 IM kick 100...
The Faults of Fall
The insanity has hit. School and new schedules throwing a wrench in any semblance of sanity and the impending doom of circular sickness is looming like a dark cloud over...
The Faults of Fall
The insanity has hit. School and new schedules throwing a wrench in any semblance of sanity and the impending doom of circular sickness is looming like a dark cloud over...
Kiefer Swim Workout: Just Breathe
Focus: Varying distances of high intensity with moderate to long rest intervals. Kiefer Swim Workout - Short Download Short Kiefer Swim Workout PDF Warm Up: 100 swim 100 pull 100...
Kiefer Swim Workout: Just Breathe
Focus: Varying distances of high intensity with moderate to long rest intervals. Kiefer Swim Workout - Short Download Short Kiefer Swim Workout PDF Warm Up: 100 swim 100 pull 100...
Kiefer Swim Workout: Butterfly Bonanza
Focus: Stroke focus with aerobic highlights. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 swim 100 kick 100 pull 10 x 50’s Fish Flop all...
Kiefer Swim Workout: Butterfly Bonanza
Focus: Stroke focus with aerobic highlights. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 swim 100 kick 100 pull 10 x 50’s Fish Flop all...
Kiefer Swim Workout: Work It Out
Focus: Controlled intensity plus base building. Kiefer Swim Workout - Short Warm Up: 100 free 100 IM kick 100 IM drill 300 yards 300 cumulative yards 2 x 50 kick/drill...
Kiefer Swim Workout: Work It Out
Focus: Controlled intensity plus base building. Kiefer Swim Workout - Short Warm Up: 100 free 100 IM kick 100 IM drill 300 yards 300 cumulative yards 2 x 50 kick/drill...
The Life and Legacy of Adolph Kiefer: A Three-P...
We recently hired a film crew to interview Adolph Kiefer and create a three-part video series on his life and legacy in the world. The videos showcase Adolph's upbringing in...
The Life and Legacy of Adolph Kiefer: A Three-P...
We recently hired a film crew to interview Adolph Kiefer and create a three-part video series on his life and legacy in the world. The videos showcase Adolph's upbringing in...
Kiefer Swim Workout: IM Accents
Focus: Aerobic base with IM accents. Kiefer Swim Workout - Short Download Short Swim Workout PDF 200 swim 100 pull 100 kick 400 yards 400 cumulative yards 2x 50 streamline...
Kiefer Swim Workout: IM Accents
Focus: Aerobic base with IM accents. Kiefer Swim Workout - Short Download Short Swim Workout PDF 200 swim 100 pull 100 kick 400 yards 400 cumulative yards 2x 50 streamline...