Kiefer Swim Workout: Breath Control
Focus: Build your lung capacity and your confidence at the same time. Note: Secondary means your best non free stroke. Kiefer Swim Workout - Short Download Short Swim Workout PDF...
Kiefer Swim Workout: Breath Control
Focus: Build your lung capacity and your confidence at the same time. Note: Secondary means your best non free stroke. Kiefer Swim Workout - Short Download Short Swim Workout PDF...
Kiefer Swim Workout: Primary With A Twist
Focus: Freestyle emphasis with streaks of IM to keep you on your toes. Note: Secondary = best non free stroke. Kiefer Swim Workout - Short Download Short Swim Workout PDF...
Kiefer Swim Workout: Primary With A Twist
Focus: Freestyle emphasis with streaks of IM to keep you on your toes. Note: Secondary = best non free stroke. Kiefer Swim Workout - Short Download Short Swim Workout PDF...
Kiefer Swim Workout: Climb The Ladder
Focus: Build endurance with a tough ladder challenge, can you get to the top? Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 IM...
Kiefer Swim Workout: Climb The Ladder
Focus: Build endurance with a tough ladder challenge, can you get to the top? Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 IM...
Kiefer Swim Workout: Burn Them Up
Focus: Push your legs now so they are ready when you need them to finish a race! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200...
Kiefer Swim Workout: Burn Them Up
Focus: Push your legs now so they are ready when you need them to finish a race! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200...
Kiefer Swim Workout: Work Your Weak
Focus: Don’t ignore your weak stroke and hope it improves, work on it! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 Free 100 IM Kick...
Kiefer Swim Workout: Work Your Weak
Focus: Don’t ignore your weak stroke and hope it improves, work on it! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 Free 100 IM Kick...
Kiefer Swim Workout: More Than Free
Focus: Focus on your best non freestyle stroke technique and speed Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 1000 yards Alternate 150 swim/50 kick 1000...
Kiefer Swim Workout: More Than Free
Focus: Focus on your best non freestyle stroke technique and speed Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 1000 yards Alternate 150 swim/50 kick 1000...
Why Can't I Fall Asleep? Essential Sleeping Tip...
Maybe waking up early isn’t your problem. You’ve been rising before dawn for years and it is now officially part of your genetic make-up. Say your problem is falling asleep...
Why Can't I Fall Asleep? Essential Sleeping Tip...
Maybe waking up early isn’t your problem. You’ve been rising before dawn for years and it is now officially part of your genetic make-up. Say your problem is falling asleep...
Kiefer Swim Workout: Harder, Faster, Stronger
Focus: Hold onto your speed as the distance increases Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 Swim 100 Drill Choice 100 Kick 200 Pull...
Kiefer Swim Workout: Harder, Faster, Stronger
Focus: Hold onto your speed as the distance increases Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 Swim 100 Drill Choice 100 Kick 200 Pull...
Kiefer Swim Workout: Technique and Speed
Focus: Working on technique then hang on to it for some fast bursts of speed! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 Swim 200...
Kiefer Swim Workout: Technique and Speed
Focus: Working on technique then hang on to it for some fast bursts of speed! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 Swim 200...