Kiefer Swim Workout: Get High and Low
Focus: High intensity bursts with low rest intervals to challenge your base! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 Swim 100 Pull 100 Kick...
Kiefer Swim Workout: Get High and Low
Focus: High intensity bursts with low rest intervals to challenge your base! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 Swim 100 Pull 100 Kick...
Kiefer Swim Workout: Get Up and Go
Focus: Move your body! Variable speed to improve your aerobic capacity Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 Swim 100 Kick 100 Back 100...
Kiefer Swim Workout: Get Up and Go
Focus: Move your body! Variable speed to improve your aerobic capacity Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 Swim 100 Kick 100 Back 100...
10 Habits of Elite Athletes
Being or becoming elite at anything is very much about hard work. Sometimes it is pre-destined by good genes and being self-possessed, but just because you have ability doesn’t mean...
10 Habits of Elite Athletes
Being or becoming elite at anything is very much about hard work. Sometimes it is pre-destined by good genes and being self-possessed, but just because you have ability doesn’t mean...
Kiefer Swim Workout: Labor Day Laps
Focus: Enjoy a workout full of variety on this holiday! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 free easy 300 IM - 25 kick/25...
Kiefer Swim Workout: Labor Day Laps
Focus: Enjoy a workout full of variety on this holiday! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 free easy 300 IM - 25 kick/25...
Kiefer Swim Workout: Oh Snap!
Focus: Steady swimming then short and fast will snap you into shape! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 free easy 100 kick with...
Kiefer Swim Workout: Oh Snap!
Focus: Steady swimming then short and fast will snap you into shape! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 free easy 100 kick with...
My First Triathlon
Recently I wrote a little article about training for your first triathlon. The funny thing is I have never done one. That doesn’t mean my advice is sour, I do...
My First Triathlon
Recently I wrote a little article about training for your first triathlon. The funny thing is I have never done one. That doesn’t mean my advice is sour, I do...
Kiefer Swim Workout: Wake Up!
Focus: This workout will keep you on your toes! Lots of variables within each set will make this workout go fast! Kiefer Swim Workout - Short Warm Up: 100 free...
Kiefer Swim Workout: Wake Up!
Focus: This workout will keep you on your toes! Lots of variables within each set will make this workout go fast! Kiefer Swim Workout - Short Warm Up: 100 free...
How to Take Care of Your Swim Gear
You’ve made the investment in swim gear, so how can you protect it? To extend the lifespan of your swim equipment here are a few tips to keep them in...
How to Take Care of Your Swim Gear
You’ve made the investment in swim gear, so how can you protect it? To extend the lifespan of your swim equipment here are a few tips to keep them in...
Kiefer Swim Workout: Staying Balanced
Focus: Working all 4 strokes to keep you balanced and injury free. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 choice easy 300 IM -...
Kiefer Swim Workout: Staying Balanced
Focus: Working all 4 strokes to keep you balanced and injury free. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 choice easy 300 IM -...