Kiefer Swim Workout: Faux Meet
Focus: Warm up for your race, warm down when you are done. Kiefer Swim Workout - Short Warm Up: 200 swim 100 free drill 100 flutter kick 200 IM drill,...
Kiefer Swim Workout: Faux Meet
Focus: Warm up for your race, warm down when you are done. Kiefer Swim Workout - Short Warm Up: 200 swim 100 free drill 100 flutter kick 200 IM drill,...
Kiefer Swim Workout: Aerobic
Focus: Burn up those legs! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 swim 100 pull 100 kick 400 yards 400 cumulative yards Main: 2...
Kiefer Swim Workout: Aerobic
Focus: Burn up those legs! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 swim 100 pull 100 kick 400 yards 400 cumulative yards Main: 2...
The Value of A Swimming Log Book
Perhaps you keep track of your swim workouts, or maybe your children have been asked by their coach to keep a log. A spiral bound notebook of workouts, goals, performances...
The Value of A Swimming Log Book
Perhaps you keep track of your swim workouts, or maybe your children have been asked by their coach to keep a log. A spiral bound notebook of workouts, goals, performances...
Kiefer Swim Workout: IM
Focus: A well-rounded swimmer is a stronger swimmer. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 swim 100 kick 100 pull 100 kick 400 yards...
Kiefer Swim Workout: IM
Focus: A well-rounded swimmer is a stronger swimmer. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 swim 100 kick 100 pull 100 kick 400 yards...
Kiefer Swim Workout: Secondary
Focus: Training your best non-free stroke. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 swim 200 kick/drill by 25 secondary 100 pull 400 yards 400...
Kiefer Swim Workout: Secondary
Focus: Training your best non-free stroke. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 swim 200 kick/drill by 25 secondary 100 pull 400 yards 400...
Kiefer Swim Workout: Mix It Up
Focus: Look at the workout as individual sets with separate foci. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 swim 100 kick 100 pull 100...
Kiefer Swim Workout: Mix It Up
Focus: Look at the workout as individual sets with separate foci. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 swim 100 kick 100 pull 100...
Introducing Kiefer’s 2016 Spring/Summer Look Book
At Kiefer we are passionate about swimwear! For Spring/Summer 2016 we have created our first ever Swimwear Look Book, introducing the newest additions to our Kiefer Swimwear line: Kiefer Khaos,...
Introducing Kiefer’s 2016 Spring/Summer Look Book
At Kiefer we are passionate about swimwear! For Spring/Summer 2016 we have created our first ever Swimwear Look Book, introducing the newest additions to our Kiefer Swimwear line: Kiefer Khaos,...
Kiefer Swim Workout: Stroke Specialty Series - ...
Focus: Technique and strength. (View backstroke and butterfly stroke series, too.) Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 choice swim 100 breast kick 300...
Kiefer Swim Workout: Stroke Specialty Series - ...
Focus: Technique and strength. (View backstroke and butterfly stroke series, too.) Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 choice swim 100 breast kick 300...
Kiefer Swim Workout: Strong Legs
Focus: Aerobic based workout with a leg burner at the end. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 choice swim 200 yards 200 cumulative...
Kiefer Swim Workout: Strong Legs
Focus: Aerobic based workout with a leg burner at the end. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 choice swim 200 yards 200 cumulative...