Kiefer Weekly Swim Workout: Fine Tuning
Focus: Stroke specific work to promote perfect form. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 free easy - every 5th length kick on side...
Kiefer Weekly Swim Workout: Fine Tuning
Focus: Stroke specific work to promote perfect form. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 free easy - every 5th length kick on side...
Common Swimming Mistakes: False Start
It happens to everyone, sometimes at a big meet, sometimes at a small inconsequential competition. Maybe it happened on a relay, or perhaps in your individual event. Whatever the scenario,...
Common Swimming Mistakes: False Start
It happens to everyone, sometimes at a big meet, sometimes at a small inconsequential competition. Maybe it happened on a relay, or perhaps in your individual event. Whatever the scenario,...
How Parents Can Help Their Children Overcome th...
Exposure Start with splash parks, start with the sprinklers in your back yard, start with a baby pool, but getting a child to see the fun side of water is...
How Parents Can Help Their Children Overcome th...
Exposure Start with splash parks, start with the sprinklers in your back yard, start with a baby pool, but getting a child to see the fun side of water is...
Healthy Post Workout Snacks for Swimmers
As a mom, I find that I have pockets of snacks stashed everywhere. In my purse, in the center console of the car, in swim bags, and in backpacks —...
Healthy Post Workout Snacks for Swimmers
As a mom, I find that I have pockets of snacks stashed everywhere. In my purse, in the center console of the car, in swim bags, and in backpacks —...
Kiefer Weekly Swim Workout: Fun On The Slide
Focus: Swim faster as the distance gets shorter. Just slide into that speed! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 kick 100...
Kiefer Weekly Swim Workout: Fun On The Slide
Focus: Swim faster as the distance gets shorter. Just slide into that speed! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 kick 100...
The Short But Fast Life Of A Tech Suit
You bit the bullet and bought that $400 suit didn’t you? Now you are set for competitions for the next…..Right. So, how long is the life expectancy of a tech...
The Short But Fast Life Of A Tech Suit
You bit the bullet and bought that $400 suit didn’t you? Now you are set for competitions for the next…..Right. So, how long is the life expectancy of a tech...
Training for A Triathlon? Here's the Gear and A...
This quick overview covers where to begin, and building as you improve, because if you stick with it you undoubtedly will! The price of gear will add up quickly, so...
Training for A Triathlon? Here's the Gear and A...
This quick overview covers where to begin, and building as you improve, because if you stick with it you undoubtedly will! The price of gear will add up quickly, so...
Kiefer Weekly Swim Workout: Stroke Fun!
Focus: Spread the fun with lots of stroke work. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 free 200 back 100 breast 50 fly 6...
Kiefer Weekly Swim Workout: Stroke Fun!
Focus: Spread the fun with lots of stroke work. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 free 200 back 100 breast 50 fly 6...
Time Is The Greatest Investment
Passion. You can be passionate about a great many things. Passion can lead to joy but passion oftentimes means emotional highs and lows. Having children involved in sports will evoke...
Time Is The Greatest Investment
Passion. You can be passionate about a great many things. Passion can lead to joy but passion oftentimes means emotional highs and lows. Having children involved in sports will evoke...