Kiefer Swim Workout: Steady Now
Focus: Keeping your heart rate elevated and consistent in-between hard bursts. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 free 8 x 50’s @ :10...
Kiefer Swim Workout: Steady Now
Focus: Keeping your heart rate elevated and consistent in-between hard bursts. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 free 8 x 50’s @ :10...
Swim Workout Terminology Defined
It has come to my attention that it would be beneficial to have a glossary of sorts for common terms used repetitively in my weekly swim workouts. Some are common...
Swim Workout Terminology Defined
It has come to my attention that it would be beneficial to have a glossary of sorts for common terms used repetitively in my weekly swim workouts. Some are common...
Kiefer Swim Workout: Short and Steady
Focus: One set at a time, each with their own goals. Divide and conquer! Kiefer Swim Workout - Short Warm Up: 100 free 100 IM kick 100 IM drill 100...
Kiefer Swim Workout: Short and Steady
Focus: One set at a time, each with their own goals. Divide and conquer! Kiefer Swim Workout - Short Warm Up: 100 free 100 IM kick 100 IM drill 100...
Swimming Games Part Three: Relay Mashups
As a coach, I write my workouts in advance, looking at the week as a whole. By looking at my week and reviewing my group's focus sets, sometimes I can...
Swimming Games Part Three: Relay Mashups
As a coach, I write my workouts in advance, looking at the week as a whole. By looking at my week and reviewing my group's focus sets, sometimes I can...
Swimming Games Part Two: Reaction Time
The ability to get off the starting blocks efficiently and quickly is a common goal for all swimmers. Redundant ‘take your mark, go!’ can get old fast, but it is...
Swimming Games Part Two: Reaction Time
The ability to get off the starting blocks efficiently and quickly is a common goal for all swimmers. Redundant ‘take your mark, go!’ can get old fast, but it is...
Kiefer Swim Workout: Controlled Base Building
Focus: Without neglecting distance per cycle, yardage and quality up for a longer haul. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 swim 100 kick...
Kiefer Swim Workout: Controlled Base Building
Focus: Without neglecting distance per cycle, yardage and quality up for a longer haul. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 swim 100 kick...
Swimming Games for Fun and Gains!
As a coach, swimmer, and parent, I don’t always agree with the idea that practices need to be all work and no play. Play is a healthy expression for kids,...
Swimming Games for Fun and Gains!
As a coach, swimmer, and parent, I don’t always agree with the idea that practices need to be all work and no play. Play is a healthy expression for kids,...
Kiefer Swim Workout: Stroke Specialty Series - ...
Focus: Concentrating on non-freestyle training to balance your body Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 back 200 flutter kick 100 free...
Kiefer Swim Workout: Stroke Specialty Series - ...
Focus: Concentrating on non-freestyle training to balance your body Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 back 200 flutter kick 100 free...
Kiefer Swim Workout: Stroke Specialty Series - ...
Focus: Butterfly training for full body benefit. Kiefer Swim Workout - Short Warm Up: 100 swim 100 pull 100 kick 100 swim 400 yards 400 cumulative yards 16 x 25’s...
Kiefer Swim Workout: Stroke Specialty Series - ...
Focus: Butterfly training for full body benefit. Kiefer Swim Workout - Short Warm Up: 100 swim 100 pull 100 kick 100 swim 400 yards 400 cumulative yards 16 x 25’s...