Set Your Workout Base
As I write weekly workouts for Kiefer, I find myself growing frustrated that all I can give you is rest based sets. To get the most out of your workouts,...
Set Your Workout Base
As I write weekly workouts for Kiefer, I find myself growing frustrated that all I can give you is rest based sets. To get the most out of your workouts,...
Kiefer Swim Workout: Speedy Bursts!
Focus: Shorter sets with high speed intensity Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 swim 200 pull 100 kick 600 yards 600 cumulative yards...
Kiefer Swim Workout: Speedy Bursts!
Focus: Shorter sets with high speed intensity Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 swim 200 pull 100 kick 600 yards 600 cumulative yards...
Kiefer Swim Workout: A Little Bit Of Everything
Focus: Shorter sets with specific foci. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 swim 100 pull 100 kick 200 IM drill-build by 25 600...
Kiefer Swim Workout: A Little Bit Of Everything
Focus: Shorter sets with specific foci. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 swim 100 pull 100 kick 200 IM drill-build by 25 600...
How To Choose A Technical Swimsuit: A Step-By-S...
Step One: Before you begin, prepare yourself mentally for sticker shock. Tech suits are a temporary investment with a limited life. Choosing the suit that is right for you or...
How To Choose A Technical Swimsuit: A Step-By-S...
Step One: Before you begin, prepare yourself mentally for sticker shock. Tech suits are a temporary investment with a limited life. Choosing the suit that is right for you or...
Kiefer Swim Workout: Back To Base
Focus: Endurance and aerobic consistency Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 free 2 x 50’s drill 2 x 50’s build 2 x 50’s...
Kiefer Swim Workout: Back To Base
Focus: Endurance and aerobic consistency Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 free 2 x 50’s drill 2 x 50’s build 2 x 50’s...
Kiefer Swim Workout: Attention To Detail
Focus: Don’t forget to train other strokes! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 swim 100 kick 200 pull 500 yards 500 cumulative yards...
Kiefer Swim Workout: Attention To Detail
Focus: Don’t forget to train other strokes! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 swim 100 kick 200 pull 500 yards 500 cumulative yards...
Kiefer Swim Workout: Distance IM
Focus: Beast mode! Get tough and work through, build that base! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 Free 100 IM Kick 100 IM...
Kiefer Swim Workout: Distance IM
Focus: Beast mode! Get tough and work through, build that base! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 Free 100 IM Kick 100 IM...
Kiefer Swim Workout: Build A Base
Focus: Aerobic training for increased endurance Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 loosen choice 6 x 50’s @ :10 rest Odds drill non...
Kiefer Swim Workout: Build A Base
Focus: Aerobic training for increased endurance Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 loosen choice 6 x 50’s @ :10 rest Odds drill non...
Kiefer Swim Workout: Kick and Swim and Kick and...
Focus: No neglecting our legs here! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 Swim 200 IM kick 200 IM drill 100 pull 600 yards...
Kiefer Swim Workout: Kick and Swim and Kick and...
Focus: No neglecting our legs here! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 Swim 200 IM kick 200 IM drill 100 pull 600 yards...