Kiefer Weekly Swim Workout: Build Into Fast!
Focus: Building into the speed allows your muscles to get ready...and you to swim at top speed when you’re in fast mode. Kiefer Swim Workout - Short Download Short Swim...
Kiefer Weekly Swim Workout: Build Into Fast!
Focus: Building into the speed allows your muscles to get ready...and you to swim at top speed when you’re in fast mode. Kiefer Swim Workout - Short Download Short Swim...
Kiefer Weekly Swim Workout: Your Ticket To Swim...
Focus: Use this workout as a base builder to fast swimming! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free easy 100 free – alternating...
Kiefer Weekly Swim Workout: Your Ticket To Swim...
Focus: Use this workout as a base builder to fast swimming! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free easy 100 free – alternating...
The Swimmer’s Straightforward Guide To Injury P...
Injury Prevention 1. Stretching Simple right? Yet how many of us actually make time to stretch as part of our daily routine. It’s an investment in your body’s future. Even...
The Swimmer’s Straightforward Guide To Injury P...
Injury Prevention 1. Stretching Simple right? Yet how many of us actually make time to stretch as part of our daily routine. It’s an investment in your body’s future. Even...
Kiefer Weekly Swim Workout: 2 Times The Fun!
Focus: 2 hard sets in this workout will separate the weak from the strong. Get ready to work hard with these fun swim workouts. Kiefer Swim Workout - Short Download...
Kiefer Weekly Swim Workout: 2 Times The Fun!
Focus: 2 hard sets in this workout will separate the weak from the strong. Get ready to work hard with these fun swim workouts. Kiefer Swim Workout - Short Download...
Swim Gear Guide: Five Things All Swimmers Shoul...
1. Fins Not only do fins aid in strengthening your legs and your heart but they are a prime example of a helpful piece of equipment. Helpful? How? Fins increase...
Swim Gear Guide: Five Things All Swimmers Shoul...
1. Fins Not only do fins aid in strengthening your legs and your heart but they are a prime example of a helpful piece of equipment. Helpful? How? Fins increase...
Kiefer Weekly Swim Workout: Fast Swimming and S...
Focus: Train hard and then clean up your strokes with drills. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 free 300 IM 25 kick/25 drill/25...
Kiefer Weekly Swim Workout: Fast Swimming and S...
Focus: Train hard and then clean up your strokes with drills. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 free 300 IM 25 kick/25 drill/25...
Announcing The Kiefer Dive In Sweepstakes Winners
Last month, we ran a sweepstakes on Kiefer.com to celebrate the launch of our new website. We had over 2,000 entries, and loved hearing the feedback from customers. Listed below...
Announcing The Kiefer Dive In Sweepstakes Winners
Last month, we ran a sweepstakes on Kiefer.com to celebrate the launch of our new website. We had over 2,000 entries, and loved hearing the feedback from customers. Listed below...
Open Water Swimming Safety Tips For Everyone
1. Practice! Get some real experience first. I’ve personally guarded open water swims and the most rescues occur within yards of the entry point. Don’t expect everything to go swimmingly...
Open Water Swimming Safety Tips For Everyone
1. Practice! Get some real experience first. I’ve personally guarded open water swims and the most rescues occur within yards of the entry point. Don’t expect everything to go swimmingly...
Kiefer Weekly Swim Workout: Go - Break - Go - B...
Focus: Pick up the speed with a hard broken set. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 back 100 IM drill 100...
Kiefer Weekly Swim Workout: Go - Break - Go - B...
Focus: Pick up the speed with a hard broken set. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 back 100 IM drill 100...