Kiefer Weekly Swim Workout - Downward Slide!
Focus: Ride the slide of big sets with decreasing distance. Kiefer Swim Workout - Short Warm Up: 100 free 100 non-free 100 kick on back 100 free 100 IM drill...
Kiefer Weekly Swim Workout - Downward Slide!
Focus: Ride the slide of big sets with decreasing distance. Kiefer Swim Workout - Short Warm Up: 100 free 100 non-free 100 kick on back 100 free 100 IM drill...
The World’s Largest Swimming Lesson
Did you know that on Thursday, June 18th, the World’s Largest Swimming Lesson will be trying to break the Guinness World Record for most participants in an event geared toward...
The World’s Largest Swimming Lesson
Did you know that on Thursday, June 18th, the World’s Largest Swimming Lesson will be trying to break the Guinness World Record for most participants in an event geared toward...
Kiefer Weekly Swim Workout: This Is Getting Ser...
Focus: It’s time for big sets! No more slacking, no more excuses, the time is here to put in the yardage and get the hard work in. Kiefer Swim Workout...
Kiefer Weekly Swim Workout: This Is Getting Ser...
Focus: It’s time for big sets! No more slacking, no more excuses, the time is here to put in the yardage and get the hard work in. Kiefer Swim Workout...
Summer Swim Training: 5 Tips To Keep It Fresh!
1. Get out of the pool Yes really. Go to a lake and try some open water swimming. Even better, go with friends. Make a day trip out of it...
Summer Swim Training: 5 Tips To Keep It Fresh!
1. Get out of the pool Yes really. Go to a lake and try some open water swimming. Even better, go with friends. Make a day trip out of it...
Kiefer Weekly Swim Workout: Self Check
Focus: Warm up then complete a self check set to reveal your real fitness level. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 free 400...
Kiefer Weekly Swim Workout: Self Check
Focus: Warm up then complete a self check set to reveal your real fitness level. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 free 400...
How To Become A Masters Swimmer
The awesome thing about deciding you want to become a Masters swimmer is that the process is super easy. Whether you’ve come to this decision because you want to compete...
How To Become A Masters Swimmer
The awesome thing about deciding you want to become a Masters swimmer is that the process is super easy. Whether you’ve come to this decision because you want to compete...
How Yoga Has Helped My Swimming
As a working mom, student, and masters swimmer, life can be very busy. Since I can’t always get to the pool, I began looking for something that could help me...
How Yoga Has Helped My Swimming
As a working mom, student, and masters swimmer, life can be very busy. Since I can’t always get to the pool, I began looking for something that could help me...
Kiefer Weekly Swim Workout - Mix It Up!
Focus: An assortment of strokes and speeds will make this workout fly by! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 IM kick...
Kiefer Weekly Swim Workout - Mix It Up!
Focus: An assortment of strokes and speeds will make this workout fly by! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 IM kick...
How Swimming Changed Our Lives: Real Life Stories
Recently on the Kiefer Facebook page, we asked our followers, "How has swimming changed your life?" The responses from the community were great! We loved reading different stories of life...
How Swimming Changed Our Lives: Real Life Stories
Recently on the Kiefer Facebook page, we asked our followers, "How has swimming changed your life?" The responses from the community were great! We loved reading different stories of life...