Kiefer Swim Workout: Aerobic and Anaerobic
Focus: Moderate longer distances mixed up with short speed bursts. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 150 free 150 fly kick, drill, swim by...
Kiefer Swim Workout: Aerobic and Anaerobic
Focus: Moderate longer distances mixed up with short speed bursts. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 150 free 150 fly kick, drill, swim by...
Kiefer Weekly Swim Workout: Aerobic Base
Focus: Yards up! Quality and quantity. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 free 100 kick 300 yards 300 cumulative yards 2x everything rest...
Kiefer Weekly Swim Workout: Aerobic Base
Focus: Yards up! Quality and quantity. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 free 100 kick 300 yards 300 cumulative yards 2x everything rest...
Training Suits Explored and Explained Brand Edi...
In the past, we have published articles breaking down swim suit materials. Their benefits, life expectancies, and special features are covered here. This time we are going to take a...
Training Suits Explored and Explained Brand Edi...
In the past, we have published articles breaking down swim suit materials. Their benefits, life expectancies, and special features are covered here. This time we are going to take a...
Kiefer Swim Workout: Secondary Non-Free
Focus: Improving your best non-free stroke and giving your practice some variety. I call this your secondary stroke. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up:...
Kiefer Swim Workout: Secondary Non-Free
Focus: Improving your best non-free stroke and giving your practice some variety. I call this your secondary stroke. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up:...
Kiefer Swim Workout: Race Pace Simulation
Focus: Get your speed up and hold it for your goal distance via broken swims Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 Swim 100...
Kiefer Swim Workout: Race Pace Simulation
Focus: Get your speed up and hold it for your goal distance via broken swims Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 Swim 100...
Kiefer Swim Workout: Aerobic Consistency
Focus: Maintain your heart rate over varied distances. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 Swim 100 Pull 100 Kick 100 Swim 400 yards...
Kiefer Swim Workout: Aerobic Consistency
Focus: Maintain your heart rate over varied distances. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 Swim 100 Pull 100 Kick 100 Swim 400 yards...
What To Pack In Your Swim Meet Bag
Whether you are packing for yourself or supervising your children, making a checklist and having extras is a great start to preparing yourself for a day of fun and fast...
What To Pack In Your Swim Meet Bag
Whether you are packing for yourself or supervising your children, making a checklist and having extras is a great start to preparing yourself for a day of fun and fast...
Kiefer Swim Workout: Legs On Fire
Focus: Leg intensity, make it burn! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 Swim 100 pull 100 IM kick 400 yards 400 cumulative yards...
Kiefer Swim Workout: Legs On Fire
Focus: Leg intensity, make it burn! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 Swim 100 pull 100 IM kick 400 yards 400 cumulative yards...
Kiefer Swim Workout: Burn Them Up
Focus: Race pace training with heart rate raising kick to mix it up. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 IM kick...
Kiefer Swim Workout: Burn Them Up
Focus: Race pace training with heart rate raising kick to mix it up. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 IM kick...