Kiefer Weekly Swim Workout - Dedication!
Focus: You know it’s tough...and I know you can do it! Do this workout the way it’s meant to be done and you’ll take home a whole new level of...
Kiefer Weekly Swim Workout - Dedication!
Focus: You know it’s tough...and I know you can do it! Do this workout the way it’s meant to be done and you’ll take home a whole new level of...
My Story: How Lifeguarding Ended Up Being One O...
Occasionally someone will ask me, “What’s the best job you’ve ever had?” That’s an easy answer, but one that surprises some people. Maybe they’re expecting to hear either about one...
My Story: How Lifeguarding Ended Up Being One O...
Occasionally someone will ask me, “What’s the best job you’ve ever had?” That’s an easy answer, but one that surprises some people. Maybe they’re expecting to hear either about one...
Compared To Who?
We all did it. We compared ourselves to other swimmers. We looked up at other swimmers who were way faster than us, and said, "How do they do that?" I...
Compared To Who?
We all did it. We compared ourselves to other swimmers. We looked up at other swimmers who were way faster than us, and said, "How do they do that?" I...
How to Breathe When Swimming Freestyle: Freesty...
Learning to breathe better while swimming freestyle is a small thing that can dramatically improve your speed and stamina in the water. Here are a few tips to help you...
How to Breathe When Swimming Freestyle: Freesty...
Learning to breathe better while swimming freestyle is a small thing that can dramatically improve your speed and stamina in the water. Here are a few tips to help you...
Kiefer Weekly Swim Workout: Test Day!
Focus: Complete the T-30 in this workout to get a feel for your fitness. This workout will help you see if you are on track or need to step up...
Kiefer Weekly Swim Workout: Test Day!
Focus: Complete the T-30 in this workout to get a feel for your fitness. This workout will help you see if you are on track or need to step up...
4 Steps To Attracting Summer League Swimmers To...
August 2015 will be quickly upon us and all year round swimming organizations shall be clamoring to bolster their rosters with new members. For some programs, a pipeline has already...
4 Steps To Attracting Summer League Swimmers To...
August 2015 will be quickly upon us and all year round swimming organizations shall be clamoring to bolster their rosters with new members. For some programs, a pipeline has already...
How I Train: Swim Workout Tips Of A Full-Time M...
I want to say that my workout schedule is perfect, I never miss days and I always feel great about them. But I don’t like to lie. My "me time"...
How I Train: Swim Workout Tips Of A Full-Time M...
I want to say that my workout schedule is perfect, I never miss days and I always feel great about them. But I don’t like to lie. My "me time"...
Kiefer Weekly Swim Workout: Tempo, Hard, and Ch...
Focus: Swim tempo and hard...and then take the challenge. Enjoy the burn and take home your new found strength! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm...
Kiefer Weekly Swim Workout: Tempo, Hard, and Ch...
Focus: Swim tempo and hard...and then take the challenge. Enjoy the burn and take home your new found strength! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm...
Kiefer Swim Workout: Stroke Super Sets
Swim Workout Focus: Focus: Enjoy sets that expand beyond one distance and one stroke. These types of workouts will build endurance fast! Kiefer Swim Workout - Short Download Short Swim...
Kiefer Swim Workout: Stroke Super Sets
Swim Workout Focus: Focus: Enjoy sets that expand beyond one distance and one stroke. These types of workouts will build endurance fast! Kiefer Swim Workout - Short Download Short Swim...