My First Triathlon
Recently I wrote a little article about training for your first triathlon. The funny thing is I have never done one. That doesn’t mean my advice is sour, I do...
My First Triathlon
Recently I wrote a little article about training for your first triathlon. The funny thing is I have never done one. That doesn’t mean my advice is sour, I do...
Kiefer Swim Workout: Wake Up!
Focus: This workout will keep you on your toes! Lots of variables within each set will make this workout go fast! Kiefer Swim Workout - Short Warm Up: 100 free...
Kiefer Swim Workout: Wake Up!
Focus: This workout will keep you on your toes! Lots of variables within each set will make this workout go fast! Kiefer Swim Workout - Short Warm Up: 100 free...
How to Take Care of Your Swim Gear
You’ve made the investment in swim gear, so how can you protect it? To extend the lifespan of your swim equipment here are a few tips to keep them in...
How to Take Care of Your Swim Gear
You’ve made the investment in swim gear, so how can you protect it? To extend the lifespan of your swim equipment here are a few tips to keep them in...
Kiefer Swim Workout: Staying Balanced
Focus: Working all 4 strokes to keep you balanced and injury free. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 choice easy 300 IM -...
Kiefer Swim Workout: Staying Balanced
Focus: Working all 4 strokes to keep you balanced and injury free. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 choice easy 300 IM -...
Kiefer Weekly Swim Workout: Fine Tuning
Focus: Stroke specific work to promote perfect form. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 free easy - every 5th length kick on side...
Kiefer Weekly Swim Workout: Fine Tuning
Focus: Stroke specific work to promote perfect form. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 free easy - every 5th length kick on side...
Common Swimming Mistakes: False Start
It happens to everyone, sometimes at a big meet, sometimes at a small inconsequential competition. Maybe it happened on a relay, or perhaps in your individual event. Whatever the scenario,...
Common Swimming Mistakes: False Start
It happens to everyone, sometimes at a big meet, sometimes at a small inconsequential competition. Maybe it happened on a relay, or perhaps in your individual event. Whatever the scenario,...
How Parents Can Help Their Children Overcome th...
Exposure Start with splash parks, start with the sprinklers in your back yard, start with a baby pool, but getting a child to see the fun side of water is...
How Parents Can Help Their Children Overcome th...
Exposure Start with splash parks, start with the sprinklers in your back yard, start with a baby pool, but getting a child to see the fun side of water is...
Healthy Post Workout Snacks for Swimmers
As a mom, I find that I have pockets of snacks stashed everywhere. In my purse, in the center console of the car, in swim bags, and in backpacks —...
Healthy Post Workout Snacks for Swimmers
As a mom, I find that I have pockets of snacks stashed everywhere. In my purse, in the center console of the car, in swim bags, and in backpacks —...
Kiefer Weekly Swim Workout: Fun On The Slide
Focus: Swim faster as the distance gets shorter. Just slide into that speed! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 kick 100...
Kiefer Weekly Swim Workout: Fun On The Slide
Focus: Swim faster as the distance gets shorter. Just slide into that speed! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 kick 100...