Swim Workout - Pick up the Pace!
By Stacey Kiefer, Masters Swimmer February 23, 2014 Swim Workout Description: This workout will have you swimming faster while getting less rest. GO! GO! GO! Shorter Workout* Download PDF Version...
Swim Workout - Pick up the Pace!
By Stacey Kiefer, Masters Swimmer February 23, 2014 Swim Workout Description: This workout will have you swimming faster while getting less rest. GO! GO! GO! Shorter Workout* Download PDF Version...
Swim Workout - Tipping the Tempo!
By Stacey Kiefer, Masters Swimmer March 16, 2014 Swim Workout Description: Tempo variation will increase your overall speed. Enjoy moderate and hard tempo in this workout. Shorter Workout* Download PDF...
Swim Workout - Tipping the Tempo!
By Stacey Kiefer, Masters Swimmer March 16, 2014 Swim Workout Description: Tempo variation will increase your overall speed. Enjoy moderate and hard tempo in this workout. Shorter Workout* Download PDF...
Swim Workout - Toughen Up Buttercup!
By Stacey Kiefer, Masters Swimmer March 9, 2014 Swim Workout Description: More speed work to make you a lean, mean, fast swimming machine! Shorter Workout* Download PDF Version Warm Up:300...
Swim Workout - Toughen Up Buttercup!
By Stacey Kiefer, Masters Swimmer March 9, 2014 Swim Workout Description: More speed work to make you a lean, mean, fast swimming machine! Shorter Workout* Download PDF Version Warm Up:300...
9 Fun Facts About Swimming
1. Competitive swimming dates back to the 1830’s in England. Six pools built around London held regular competitions under the umbrella of the National Swimming Society. 2. The first four...
9 Fun Facts About Swimming
1. Competitive swimming dates back to the 1830’s in England. Six pools built around London held regular competitions under the umbrella of the National Swimming Society. 2. The first four...
The Hidden Benefits of Swimming With Swim Fins
Gear. The essential additive to all things sport, swimming included of course! Fins come in all shapes and sizes. There are sport-specific as well as leisure time fins. So, if...
The Hidden Benefits of Swimming With Swim Fins
Gear. The essential additive to all things sport, swimming included of course! Fins come in all shapes and sizes. There are sport-specific as well as leisure time fins. So, if...
Why We Love Open Water Swimming
Have you ever swam in open water? Pond, lake, or ocean? No. join in on the fun, here are some reasons to give it a try and join the rest...
Why We Love Open Water Swimming
Have you ever swam in open water? Pond, lake, or ocean? No. join in on the fun, here are some reasons to give it a try and join the rest...
How to Motivate Yourself Before a Big Swim Meet
Competition is the time to reap the rewards of your hard work. The hours, early mornings and long afternoons bear fruit when it comes time to race. Your goals have...
How to Motivate Yourself Before a Big Swim Meet
Competition is the time to reap the rewards of your hard work. The hours, early mornings and long afternoons bear fruit when it comes time to race. Your goals have...
3 Out-Of-The-Water Exercises that Strengthen Yo...
Protect your joints and muscles by keeping them strong and long out of the water. Here are three tips to help strengthen some of the most important muscles for swimmers....
3 Out-Of-The-Water Exercises that Strengthen Yo...
Protect your joints and muscles by keeping them strong and long out of the water. Here are three tips to help strengthen some of the most important muscles for swimmers....
Swim Workout - Seasons Greetings with Speed
By Stacey Kiefer, Masters Swimmer December 22, 2014 Swim Workout Description: Focus: Celebrating the holidays with short speed work!! Shorter Workout* Download PDF Version Warm Up:400 free easy200 IM -...
Swim Workout - Seasons Greetings with Speed
By Stacey Kiefer, Masters Swimmer December 22, 2014 Swim Workout Description: Focus: Celebrating the holidays with short speed work!! Shorter Workout* Download PDF Version Warm Up:400 free easy200 IM -...