Swim Workout - New Year Coming, New You Coming
By Stacey Kiefer, Masters Swimmer December 29, 2014 Swim Workout Description: The new year is almost here, so finish this one on a hard note and enjoy fast times in...
Swim Workout - New Year Coming, New You Coming
By Stacey Kiefer, Masters Swimmer December 29, 2014 Swim Workout Description: The new year is almost here, so finish this one on a hard note and enjoy fast times in...
5 Essential On-The-Go Foods Champion Swimmers Eat
So often swimmers or athletes in general are pressed for time. Portability is a huge benefit to on the go nutrition and fuel during competition or post-workouts. Below are the...
5 Essential On-The-Go Foods Champion Swimmers Eat
So often swimmers or athletes in general are pressed for time. Portability is a huge benefit to on the go nutrition and fuel during competition or post-workouts. Below are the...
Swim Workout - Swim Sampler
By Stacey Kiefer, Masters Swimmer December 15, 2014 Swim Workout Description: Focus: Long, short, moderate, fast, swim, kick, drills...it’s all covered in this workout. Shorter Workout* Download PDF Version Warm...
Swim Workout - Swim Sampler
By Stacey Kiefer, Masters Swimmer December 15, 2014 Swim Workout Description: Focus: Long, short, moderate, fast, swim, kick, drills...it’s all covered in this workout. Shorter Workout* Download PDF Version Warm...
What To Look For When Choosing A One-Piece Swim...
Picking a one-piece swimsuit isn't easy, so here are some things to think about to help you in the shopping process. First, you should determine how much use this suit...
What To Look For When Choosing A One-Piece Swim...
Picking a one-piece swimsuit isn't easy, so here are some things to think about to help you in the shopping process. First, you should determine how much use this suit...
5 Ways Swimmers Self-Sabotage
Take a minute to browse these potential scenarios so you can check yourself before you wreck yourself at competitions. 1. Hydrate - You must stay hydrated. Being in the water...
5 Ways Swimmers Self-Sabotage
Take a minute to browse these potential scenarios so you can check yourself before you wreck yourself at competitions. 1. Hydrate - You must stay hydrated. Being in the water...
Parents: Here’s How To Find A Quality Swim Prog...
Research is key in finding the right swim team and practice facility for your family and new swimmer. Whether your family and swimmer are in the sport of swimming for...
Parents: Here’s How To Find A Quality Swim Prog...
Research is key in finding the right swim team and practice facility for your family and new swimmer. Whether your family and swimmer are in the sport of swimming for...
Swim Workout - Stroke Work
By Stacey Kiefer, Masters Swimmer December 8, 2014 Swim Workout Description: Focus: Sorry if you love freestyle, you are going to work on all of your strokes with this workout!...
Swim Workout - Stroke Work
By Stacey Kiefer, Masters Swimmer December 8, 2014 Swim Workout Description: Focus: Sorry if you love freestyle, you are going to work on all of your strokes with this workout!...
Swim Workout - Turkey Prep
By Stacey Kiefer, Masters Swimmer November 24, 2014 Swim Workout Description: Focus: Calorie burning speed and strength, will make your holiday more enjoyable! Eat up! Shorter Workout* Download PDF Version...
Swim Workout - Turkey Prep
By Stacey Kiefer, Masters Swimmer November 24, 2014 Swim Workout Description: Focus: Calorie burning speed and strength, will make your holiday more enjoyable! Eat up! Shorter Workout* Download PDF Version...
Swim Workout - Scull-tastic!
By Stacey Kiefer, Masters Swimmer November 17, 2014 Swim Workout Description: Focus: Sculling builds strength and speed while promoting better form. Shorter Workout* Download PDF Version Warm Up: 200 easy...
Swim Workout - Scull-tastic!
By Stacey Kiefer, Masters Swimmer November 17, 2014 Swim Workout Description: Focus: Sculling builds strength and speed while promoting better form. Shorter Workout* Download PDF Version Warm Up: 200 easy...