The Short But Fast Life Of A Tech Suit

The Short But Fast Life Of A Tech Suit

You bit the bullet and bought that $400 suit didn’t you? Now you are set for competitions for the next…..Right. So, how long is the life expectancy of a tech...

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The Short But Fast Life Of A Tech Suit

You bit the bullet and bought that $400 suit didn’t you? Now you are set for competitions for the next…..Right. So, how long is the life expectancy of a tech...

Read More
Training for A Triathlon? Here's the Gear and A Workout Plan to Help You Prepare!

Training for A Triathlon? Here's the Gear and A...

This quick overview covers where to begin, and building as you improve, because if you stick with it you undoubtedly will! The price of gear will add up quickly, so...

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Training for A Triathlon? Here's the Gear and A...

This quick overview covers where to begin, and building as you improve, because if you stick with it you undoubtedly will! The price of gear will add up quickly, so...

Read More
Kiefer Weekly Swim Workout: Stroke Fun!

Kiefer Weekly Swim Workout: Stroke Fun!

Focus: Spread the fun with lots of stroke work. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 free 200 back 100 breast 50 fly 6...

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Kiefer Weekly Swim Workout: Stroke Fun!

Focus: Spread the fun with lots of stroke work. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 free 200 back 100 breast 50 fly 6...

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Time Is The Greatest Investment

Time Is The Greatest Investment

Passion. You can be passionate about a great many things. Passion can lead to joy but passion oftentimes means emotional highs and lows. Having children involved in sports will evoke...

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Time Is The Greatest Investment

Passion. You can be passionate about a great many things. Passion can lead to joy but passion oftentimes means emotional highs and lows. Having children involved in sports will evoke...

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Kiefer Weekly Swim Workout: Build Into Fast!

Kiefer Weekly Swim Workout: Build Into Fast!

Focus: Building into the speed allows your muscles to get ready...and you to swim at top speed when you’re in fast mode. Kiefer Swim Workout - Short Download Short Swim...

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Kiefer Weekly Swim Workout: Build Into Fast!

Focus: Building into the speed allows your muscles to get ready...and you to swim at top speed when you’re in fast mode. Kiefer Swim Workout - Short Download Short Swim...

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Kiefer Weekly Swim Workout: Your Ticket To Swimming Fast

Kiefer Weekly Swim Workout: Your Ticket To Swim...

Focus: Use this workout as a base builder to fast swimming! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free easy 100 free – alternating...

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Kiefer Weekly Swim Workout: Your Ticket To Swim...

Focus: Use this workout as a base builder to fast swimming! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free easy 100 free – alternating...

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The Swimmer’s Straightforward Guide To Injury Prevention and Hydration

The Swimmer’s Straightforward Guide To Injury P...

Injury Prevention 1. Stretching Simple right? Yet how many of us actually make time to stretch as part of our daily routine. It’s an investment in your body’s future. Even...

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The Swimmer’s Straightforward Guide To Injury P...

Injury Prevention 1. Stretching Simple right? Yet how many of us actually make time to stretch as part of our daily routine. It’s an investment in your body’s future. Even...

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Kiefer Weekly Swim Workout: 2 Times The Fun!

Kiefer Weekly Swim Workout: 2 Times The Fun!

Focus: 2 hard sets in this workout will separate the weak from the strong. Get ready to work hard with these fun swim workouts. Kiefer Swim Workout - Short Download...

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Kiefer Weekly Swim Workout: 2 Times The Fun!

Focus: 2 hard sets in this workout will separate the weak from the strong. Get ready to work hard with these fun swim workouts. Kiefer Swim Workout - Short Download...

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Swim Gear Guide: Five Things All Swimmers Should Be Using In Their Training

Swim Gear Guide: Five Things All Swimmers Shoul...

1. Fins Not only do fins aid in strengthening your legs and your heart but they are a prime example of a helpful piece of equipment. Helpful? How? Fins increase...

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Swim Gear Guide: Five Things All Swimmers Shoul...

1. Fins Not only do fins aid in strengthening your legs and your heart but they are a prime example of a helpful piece of equipment. Helpful? How? Fins increase...

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