Swim Workout - Perfect Pace
By Stacey Kiefer, Masters Swimmer November 10, 2014 Swim Workout Description: Focus: Practice keeping a consistent pace to avoid hitting the wall when racing. Shorter Workout* Download PDF Version Warm...
Swim Workout - Perfect Pace
By Stacey Kiefer, Masters Swimmer November 10, 2014 Swim Workout Description: Focus: Practice keeping a consistent pace to avoid hitting the wall when racing. Shorter Workout* Download PDF Version Warm...
Swim Workout - Going Long for Maximum Gain
By Stacey Kiefer, Masters Swimmer November 3, 2014 Swim Workout Description: Focus: Longer sets will help build the endurance you’ll need for racing. Shorter Workout* Download PDF Version Warm Up:...
Swim Workout - Going Long for Maximum Gain
By Stacey Kiefer, Masters Swimmer November 3, 2014 Swim Workout Description: Focus: Longer sets will help build the endurance you’ll need for racing. Shorter Workout* Download PDF Version Warm Up:...
The 7 Habits of Highly Effective Swimmers
To help take your swimming to the next level, Kiefer's own Emily Milak compiled a list of 7 habits effective swimmers have. Let us know which habit has been most...
The 7 Habits of Highly Effective Swimmers
To help take your swimming to the next level, Kiefer's own Emily Milak compiled a list of 7 habits effective swimmers have. Let us know which habit has been most...
Swimming Lessons For Children: How To Help Your...
The first rule of swimming and the path to success is deciding your role as a parent before you dive in. What is the goal? Are you aiming for a...
Swimming Lessons For Children: How To Help Your...
The first rule of swimming and the path to success is deciding your role as a parent before you dive in. What is the goal? Are you aiming for a...
Swimmer Quotes: 7 Inspirational Quotes From Oly...
“The water is your friend…you don’t have to fight with water, just share the same spirit as the water, and it will help you move.” -Alexander Popov (RUS) Gold medalist...
Swimmer Quotes: 7 Inspirational Quotes From Oly...
“The water is your friend…you don’t have to fight with water, just share the same spirit as the water, and it will help you move.” -Alexander Popov (RUS) Gold medalist...
Swim Workout - Crazy for Kicking and Pulling!
By Stacey Kiefer, Masters Swimmer October 20, 2014 Swim Workout Description: Focus: Extra kicking and pulling to make you extra strong. Shorter Workout* Download PDF Version Warm Up: 200 free...
Swim Workout - Crazy for Kicking and Pulling!
By Stacey Kiefer, Masters Swimmer October 20, 2014 Swim Workout Description: Focus: Extra kicking and pulling to make you extra strong. Shorter Workout* Download PDF Version Warm Up: 200 free...
Swim Workout - Taking Turns
By Stacey Kiefer, Masters Swimmer October 13, 2014 Swim Workout Description: Focus: Free and stroke get equal billing. Up your game and focus on non-free strokes that you like and...
Swim Workout - Taking Turns
By Stacey Kiefer, Masters Swimmer October 13, 2014 Swim Workout Description: Focus: Free and stroke get equal billing. Up your game and focus on non-free strokes that you like and...
Swimming Technique Part Four: 3 Ways To Improve...
Welcome back to part four of our six part series on increasing speed. As we round out our strokes with this final edition please don’t forget to check back in...
Swimming Technique Part Four: 3 Ways To Improve...
Welcome back to part four of our six part series on increasing speed. As we round out our strokes with this final edition please don’t forget to check back in...
Swimming Technique Part Three: 3 Ways To Improv...
Welcome back to part three of our swimming faster series, if you are new please check out our previous editions featuring butterfly and backstroke. Today we are going to talk...
Swimming Technique Part Three: 3 Ways To Improv...
Welcome back to part three of our swimming faster series, if you are new please check out our previous editions featuring butterfly and backstroke. Today we are going to talk...