Kiefer Weekly Swim Workout: Fast Swimming and S...
Focus: Train hard and then clean up your strokes with drills. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 free 300 IM 25 kick/25 drill/25...
Kiefer Weekly Swim Workout: Fast Swimming and S...
Focus: Train hard and then clean up your strokes with drills. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 free 300 IM 25 kick/25 drill/25...
Announcing The Kiefer Dive In Sweepstakes Winners
Last month, we ran a sweepstakes on Kiefer.com to celebrate the launch of our new website. We had over 2,000 entries, and loved hearing the feedback from customers. Listed below...
Announcing The Kiefer Dive In Sweepstakes Winners
Last month, we ran a sweepstakes on Kiefer.com to celebrate the launch of our new website. We had over 2,000 entries, and loved hearing the feedback from customers. Listed below...
Open Water Swimming Safety Tips For Everyone
1. Practice! Get some real experience first. I’ve personally guarded open water swims and the most rescues occur within yards of the entry point. Don’t expect everything to go swimmingly...
Open Water Swimming Safety Tips For Everyone
1. Practice! Get some real experience first. I’ve personally guarded open water swims and the most rescues occur within yards of the entry point. Don’t expect everything to go swimmingly...
Kiefer Weekly Swim Workout: Go - Break - Go - B...
Focus: Pick up the speed with a hard broken set. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 back 100 IM drill 100...
Kiefer Weekly Swim Workout: Go - Break - Go - B...
Focus: Pick up the speed with a hard broken set. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 back 100 IM drill 100...
Kiefer Weekly Swim Workout - Downward Slide!
Focus: Ride the slide of big sets with decreasing distance. Kiefer Swim Workout - Short Warm Up: 100 free 100 non-free 100 kick on back 100 free 100 IM drill...
Kiefer Weekly Swim Workout - Downward Slide!
Focus: Ride the slide of big sets with decreasing distance. Kiefer Swim Workout - Short Warm Up: 100 free 100 non-free 100 kick on back 100 free 100 IM drill...
The World’s Largest Swimming Lesson
Did you know that on Thursday, June 18th, the World’s Largest Swimming Lesson will be trying to break the Guinness World Record for most participants in an event geared toward...
The World’s Largest Swimming Lesson
Did you know that on Thursday, June 18th, the World’s Largest Swimming Lesson will be trying to break the Guinness World Record for most participants in an event geared toward...
Kiefer Weekly Swim Workout: This Is Getting Ser...
Focus: It’s time for big sets! No more slacking, no more excuses, the time is here to put in the yardage and get the hard work in. Kiefer Swim Workout...
Kiefer Weekly Swim Workout: This Is Getting Ser...
Focus: It’s time for big sets! No more slacking, no more excuses, the time is here to put in the yardage and get the hard work in. Kiefer Swim Workout...
Summer Swim Training: 5 Tips To Keep It Fresh!
1. Get out of the pool Yes really. Go to a lake and try some open water swimming. Even better, go with friends. Make a day trip out of it...
Summer Swim Training: 5 Tips To Keep It Fresh!
1. Get out of the pool Yes really. Go to a lake and try some open water swimming. Even better, go with friends. Make a day trip out of it...
Kiefer Weekly Swim Workout: Self Check
Focus: Warm up then complete a self check set to reveal your real fitness level. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 free 400...
Kiefer Weekly Swim Workout: Self Check
Focus: Warm up then complete a self check set to reveal your real fitness level. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 free 400...