How To Become A Masters Swimmer
The awesome thing about deciding you want to become a Masters swimmer is that the process is super easy. Whether you’ve come to this decision because you want to compete...
How To Become A Masters Swimmer
The awesome thing about deciding you want to become a Masters swimmer is that the process is super easy. Whether you’ve come to this decision because you want to compete...
How Yoga Has Helped My Swimming
As a working mom, student, and masters swimmer, life can be very busy. Since I can’t always get to the pool, I began looking for something that could help me...
How Yoga Has Helped My Swimming
As a working mom, student, and masters swimmer, life can be very busy. Since I can’t always get to the pool, I began looking for something that could help me...
Kiefer Weekly Swim Workout - Mix It Up!
Focus: An assortment of strokes and speeds will make this workout fly by! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 IM kick...
Kiefer Weekly Swim Workout - Mix It Up!
Focus: An assortment of strokes and speeds will make this workout fly by! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 IM kick...
How Swimming Changed Our Lives: Real Life Stories
Recently on the Kiefer Facebook page, we asked our followers, "How has swimming changed your life?" The responses from the community were great! We loved reading different stories of life...
How Swimming Changed Our Lives: Real Life Stories
Recently on the Kiefer Facebook page, we asked our followers, "How has swimming changed your life?" The responses from the community were great! We loved reading different stories of life...
Kiefer Weekly Swim Workout - Dedication!
Focus: You know it’s tough...and I know you can do it! Do this workout the way it’s meant to be done and you’ll take home a whole new level of...
Kiefer Weekly Swim Workout - Dedication!
Focus: You know it’s tough...and I know you can do it! Do this workout the way it’s meant to be done and you’ll take home a whole new level of...
My Story: How Lifeguarding Ended Up Being One O...
Occasionally someone will ask me, “What’s the best job you’ve ever had?” That’s an easy answer, but one that surprises some people. Maybe they’re expecting to hear either about one...
My Story: How Lifeguarding Ended Up Being One O...
Occasionally someone will ask me, “What’s the best job you’ve ever had?” That’s an easy answer, but one that surprises some people. Maybe they’re expecting to hear either about one...
Compared To Who?
We all did it. We compared ourselves to other swimmers. We looked up at other swimmers who were way faster than us, and said, "How do they do that?" I...
Compared To Who?
We all did it. We compared ourselves to other swimmers. We looked up at other swimmers who were way faster than us, and said, "How do they do that?" I...
How to Breathe When Swimming Freestyle: Freesty...
Learning to breathe better while swimming freestyle is a small thing that can dramatically improve your speed and stamina in the water. Here are a few tips to help you...
How to Breathe When Swimming Freestyle: Freesty...
Learning to breathe better while swimming freestyle is a small thing that can dramatically improve your speed and stamina in the water. Here are a few tips to help you...
Kiefer Weekly Swim Workout: Test Day!
Focus: Complete the T-30 in this workout to get a feel for your fitness. This workout will help you see if you are on track or need to step up...
Kiefer Weekly Swim Workout: Test Day!
Focus: Complete the T-30 in this workout to get a feel for your fitness. This workout will help you see if you are on track or need to step up...