Swim Workout - Prep with Drills
By Stacey Kiefer, Masters Swimmer October 6, 2014 Swim Workout Description: Focus: Prepare for a hard set with drills. Shorter Workout* Download PDF Version Warm Up: 100 free 100 back...
Swim Workout - Prep with Drills
By Stacey Kiefer, Masters Swimmer October 6, 2014 Swim Workout Description: Focus: Prepare for a hard set with drills. Shorter Workout* Download PDF Version Warm Up: 100 free 100 back...
Swim Workout - Fast In Fast Out!
By Stacey Kiefer, Masters Swimmer September 29, 2014 Swim Workout Description: Focus: Recurrent speedwork increases workout intensity and effort. What you get out of this workout depends on what you...
Swim Workout - Fast In Fast Out!
By Stacey Kiefer, Masters Swimmer September 29, 2014 Swim Workout Description: Focus: Recurrent speedwork increases workout intensity and effort. What you get out of this workout depends on what you...
Swim Workout - A Taste Of Speed!
By Stacey Kiefer, Masters Swimmer September 8, 2014 Swim Workout Description: Focus: Jumpstart swim season with a touch of speed. Shorter Workout* Download PDF Version Warm Up:200 free easy100 free...
Swim Workout - A Taste Of Speed!
By Stacey Kiefer, Masters Swimmer September 8, 2014 Swim Workout Description: Focus: Jumpstart swim season with a touch of speed. Shorter Workout* Download PDF Version Warm Up:200 free easy100 free...
Back To School, Back To Pool
By Stacey Kiefer, Masters Swimmer September 1, 2014 Swim Workout Description: Focus: Fall is here, it’s time to get serious about swimming. Enjoy this workout featuring a variety of strokes...
Back To School, Back To Pool
By Stacey Kiefer, Masters Swimmer September 1, 2014 Swim Workout Description: Focus: Fall is here, it’s time to get serious about swimming. Enjoy this workout featuring a variety of strokes...
All Strokes Are Created Equal
By Stacey Kiefer, Masters Swimmer August 25, 2014 Swim Workout Description: Focus: This slack-proof workout trains all 4 strokes equally hard. No favoritism today! Shorter Workout* Download PDF Version Warm...
All Strokes Are Created Equal
By Stacey Kiefer, Masters Swimmer August 25, 2014 Swim Workout Description: Focus: This slack-proof workout trains all 4 strokes equally hard. No favoritism today! Shorter Workout* Download PDF Version Warm...
Swim Workout - Speed-sanity
By Stacey Kiefer, Masters Swimmer August 18, 2014 Swim Workout Description: Focus: Get faster, swimmers! Varied sets keep sane as you approach insane speeds. Shorter Workout* Download PDF Version Warm...
Swim Workout - Speed-sanity
By Stacey Kiefer, Masters Swimmer August 18, 2014 Swim Workout Description: Focus: Get faster, swimmers! Varied sets keep sane as you approach insane speeds. Shorter Workout* Download PDF Version Warm...
Swim Workout - Think First, Sprint Faster
By Stacey Kiefer, Masters Swimmer August 4, 2014 Swim Workout Description: Focus: A stroke-perfecting main set is followed by sprinting with new, awesome sprint form. Shorter Workout* Download PDF Version...
Swim Workout - Think First, Sprint Faster
By Stacey Kiefer, Masters Swimmer August 4, 2014 Swim Workout Description: Focus: A stroke-perfecting main set is followed by sprinting with new, awesome sprint form. Shorter Workout* Download PDF Version...
Swimming Technique Part Two: 3 Ways To Improve ...
Welcome back to Kiefer’s speed improvement series. We started last week with butterfly moving on to backstroke. Getting faster now. There is almost always something you can do today to...
Swimming Technique Part Two: 3 Ways To Improve ...
Welcome back to Kiefer’s speed improvement series. We started last week with butterfly moving on to backstroke. Getting faster now. There is almost always something you can do today to...
Swim Workout - Terrific 200's
By Stacey Kiefer, Masters Swimmer July 28, 2014 Swim Workout Description: Focus: Test your ability to tackle speedy 200’s with this perfect mid-distance challenge! Shorter Workout* Download PDF Version Warm...
Swim Workout - Terrific 200's
By Stacey Kiefer, Masters Swimmer July 28, 2014 Swim Workout Description: Focus: Test your ability to tackle speedy 200’s with this perfect mid-distance challenge! Shorter Workout* Download PDF Version Warm...