Swimming Technique: 3 Ways To Improve Speed (Bu...
Welcome to a new Kiefer swimming blog series! We are going to take a look at all four strokes plus starts and turns to help you improve your speed in...
Swimming Technique: 3 Ways To Improve Speed (Bu...
Welcome to a new Kiefer swimming blog series! We are going to take a look at all four strokes plus starts and turns to help you improve your speed in...
Swim Workout - Long, Strong Arms
By Stacey Kiefer, Masters Swimmer July 21, 2014 Swim Workout Description: Focus: Pulling, push-ups, and dips build strong shoulders to make you a faster swimmer. Shorter Workout* Download PDF Version...
Swim Workout - Long, Strong Arms
By Stacey Kiefer, Masters Swimmer July 21, 2014 Swim Workout Description: Focus: Pulling, push-ups, and dips build strong shoulders to make you a faster swimmer. Shorter Workout* Download PDF Version...
Safer Swimmer Open Water Swimming Buoy
The Kiefer Safer Swimmer Open Water Swim Buoy is a vital training and safety device for anyone who enjoys swimming in open water or triathlons. 3 Main Benefits Of Swimming...
Safer Swimmer Open Water Swimming Buoy
The Kiefer Safer Swimmer Open Water Swim Buoy is a vital training and safety device for anyone who enjoys swimming in open water or triathlons. 3 Main Benefits Of Swimming...
The Benefits of Swimming: 5 Ways Swimming Impro...
According to the U.S. department of Health and Human services, two and a half hours per week of aerobic physical activity (such as swimming) can significantly reduce the risk of...
The Benefits of Swimming: 5 Ways Swimming Impro...
According to the U.S. department of Health and Human services, two and a half hours per week of aerobic physical activity (such as swimming) can significantly reduce the risk of...
Famous Australian Swimmer Eamon Sullivan Announ...
Australian sprinting star and former world record holder Eamon Sullivan is hanging up his suit. He recently surprised himself and most of Australia swimming by winning the 50 freestyle at...
Famous Australian Swimmer Eamon Sullivan Announ...
Australian sprinting star and former world record holder Eamon Sullivan is hanging up his suit. He recently surprised himself and most of Australia swimming by winning the 50 freestyle at...
Swim Workout - Train Fast, Race Faster
By Stacey Kiefer, Masters Swimmer July 7, 2014 Swim Workout Description: Incorporating speed trains your body to race faster. Start now and reap the benefits later! Shorter Workout* Download PDF...
Swim Workout - Train Fast, Race Faster
By Stacey Kiefer, Masters Swimmer July 7, 2014 Swim Workout Description: Incorporating speed trains your body to race faster. Start now and reap the benefits later! Shorter Workout* Download PDF...
Swimming Mantra
Behind Every Mantra: Your Reason For Swimming Why do you swim? Everyone has a reason; using that reason to amp up your motivation will help you develop your personal swimming...
Swimming Mantra
Behind Every Mantra: Your Reason For Swimming Why do you swim? Everyone has a reason; using that reason to amp up your motivation will help you develop your personal swimming...
Swim Workout - Slow It Down
By Stacey Kiefer, Masters Swimmer June 30, 2014 Swim Workout Description: Alternating difficult sets with slow-down sets make you a stronger, more efficient swimmer. Shorter Workout* Download PDF Version Warm...
Swim Workout - Slow It Down
By Stacey Kiefer, Masters Swimmer June 30, 2014 Swim Workout Description: Alternating difficult sets with slow-down sets make you a stronger, more efficient swimmer. Shorter Workout* Download PDF Version Warm...
Lifeguard Whistle Selection
Looking for lifeguard whistles? Get advice and interesting facts about how to select the perfect whistle. Here’s your first big decision- Choosing Pea Whistles Vs. Pealess Lifeguard whistles can be...
Lifeguard Whistle Selection
Looking for lifeguard whistles? Get advice and interesting facts about how to select the perfect whistle. Here’s your first big decision- Choosing Pea Whistles Vs. Pealess Lifeguard whistles can be...