Ordering Racing Lanes
It's All In The Details Swim teams or aquatics directors ordering racing lanes for the first time may find the process to be challenging. Without learning the basics, you may...
Ordering Racing Lanes
It's All In The Details Swim teams or aquatics directors ordering racing lanes for the first time may find the process to be challenging. Without learning the basics, you may...
Basic Gear For Fitness Swimming Part 2
Lap Swimming Gear Part 2 Kiefer's Basic Gear For Fitness Swimming Part 1 took the first step in solidifying basic gear to help make your swim workouts more productive and...
Basic Gear For Fitness Swimming Part 2
Lap Swimming Gear Part 2 Kiefer's Basic Gear For Fitness Swimming Part 1 took the first step in solidifying basic gear to help make your swim workouts more productive and...
Swim Workout - Long Summer Surge
By Stacey Kiefer, Masters Swimmer June 16, 2014 Swim Workout Description: Summer swimming can often mean longer events including long course meters and open water competitions which require better endurance...
Swim Workout - Long Summer Surge
By Stacey Kiefer, Masters Swimmer June 16, 2014 Swim Workout Description: Summer swimming can often mean longer events including long course meters and open water competitions which require better endurance...
Swimmers, Happy Friday the 13th!
happy Friday The 13th! Have a great Friday and a fantastic weekend. And watch out for this guy... A great reason to swim faster... thanks, Robin Kiefer
Swimmers, Happy Friday the 13th!
happy Friday The 13th! Have a great Friday and a fantastic weekend. And watch out for this guy... A great reason to swim faster... thanks, Robin Kiefer
USMS Masters Swimming History
The USMS was formed in May of 1970 when Captain Ransom J Arthur M.D., a navy doctor, persuaded John Spannuth, president of the Coaches Association, to hold the first National...
USMS Masters Swimming History
The USMS was formed in May of 1970 when Captain Ransom J Arthur M.D., a navy doctor, persuaded John Spannuth, president of the Coaches Association, to hold the first National...
50 Free World Record History
The Short Sprint Or 50 Free At first glance, the history of the 50 Free appears as short as the race itself. And while it may not have been officially...
50 Free World Record History
The Short Sprint Or 50 Free At first glance, the history of the 50 Free appears as short as the race itself. And while it may not have been officially...
Pull Buoys
How To Keep Pull Buoy from Slipping when my pull buoy slips during a swim workout, I push the pull buoy up closer to my hips – my legs get...
Pull Buoys
How To Keep Pull Buoy from Slipping when my pull buoy slips during a swim workout, I push the pull buoy up closer to my hips – my legs get...
Swim Workout - Birthday Cake Binge Buster
By Stacey Kiefer, Masters Swimmer May 19, 2014 Swim Workout Description: It’s my birthday- join me in swimming off my cake binge! Shorter Workout* Download PDF Version Warm Up:300 free...
Swim Workout - Birthday Cake Binge Buster
By Stacey Kiefer, Masters Swimmer May 19, 2014 Swim Workout Description: It’s my birthday- join me in swimming off my cake binge! Shorter Workout* Download PDF Version Warm Up:300 free...
Swimming Songs
Recommended gear: Finis Duo Underwater MP3 Player. Music is a fantastic tool for motivating swimmers. Music can be used to calm, to pump up, and anything in between. Variety makes...
Swimming Songs
Recommended gear: Finis Duo Underwater MP3 Player. Music is a fantastic tool for motivating swimmers. Music can be used to calm, to pump up, and anything in between. Variety makes...