Adolph Kiefer and The 1936 Olympics
The 1936 Olympics were one of the most memorable and dramatic Olympics of the modern age. Prewar Germany was alight with a new spirit of revolution after being humiliated in...
Adolph Kiefer and The 1936 Olympics
The 1936 Olympics were one of the most memorable and dramatic Olympics of the modern age. Prewar Germany was alight with a new spirit of revolution after being humiliated in...
Swim Workout - Descend Duty
By Stacey Kiefer, Masters Swimmer February 2, 2014 Swim Workout Description: Get fast by descending in practice. If you train to get faster, you WILL get faster! Shorter Workout* Download...
Swim Workout - Descend Duty
By Stacey Kiefer, Masters Swimmer February 2, 2014 Swim Workout Description: Get fast by descending in practice. If you train to get faster, you WILL get faster! Shorter Workout* Download...
Swim Workout - Paving The Way With Ladders
By Stacey Kiefer, Masters Swimmer February 9, 2014 Swim Workout Description: Ladders help build endurance, promote speed, and change your distance. A perfect tool for distance, mid-distance, and sprint swimmers!...
Swim Workout - Paving The Way With Ladders
By Stacey Kiefer, Masters Swimmer February 9, 2014 Swim Workout Description: Ladders help build endurance, promote speed, and change your distance. A perfect tool for distance, mid-distance, and sprint swimmers!...
Swim Workout - The Big Break-Up
By Stacey Kiefer, Masters Swimmer February 16, 2014 Swim Workout Description: Breaking up distances makes practice more fun and beneficial. Shorter Workout* Download PDF Version Warm Up:300 easy free200 IM...
Swim Workout - The Big Break-Up
By Stacey Kiefer, Masters Swimmer February 16, 2014 Swim Workout Description: Breaking up distances makes practice more fun and beneficial. Shorter Workout* Download PDF Version Warm Up:300 easy free200 IM...
Swim Workout - Pick up the Pace!
By Stacey Kiefer, Masters Swimmer February 23, 2014 Swim Workout Description: This workout will have you swimming faster while getting less rest. GO! GO! GO! Shorter Workout* Download PDF Version...
Swim Workout - Pick up the Pace!
By Stacey Kiefer, Masters Swimmer February 23, 2014 Swim Workout Description: This workout will have you swimming faster while getting less rest. GO! GO! GO! Shorter Workout* Download PDF Version...
Swim Workout - Tipping the Tempo!
By Stacey Kiefer, Masters Swimmer March 16, 2014 Swim Workout Description: Tempo variation will increase your overall speed. Enjoy moderate and hard tempo in this workout. Shorter Workout* Download PDF...
Swim Workout - Tipping the Tempo!
By Stacey Kiefer, Masters Swimmer March 16, 2014 Swim Workout Description: Tempo variation will increase your overall speed. Enjoy moderate and hard tempo in this workout. Shorter Workout* Download PDF...
Swim Workout - Toughen Up Buttercup!
By Stacey Kiefer, Masters Swimmer March 9, 2014 Swim Workout Description: More speed work to make you a lean, mean, fast swimming machine! Shorter Workout* Download PDF Version Warm Up:300...
Swim Workout - Toughen Up Buttercup!
By Stacey Kiefer, Masters Swimmer March 9, 2014 Swim Workout Description: More speed work to make you a lean, mean, fast swimming machine! Shorter Workout* Download PDF Version Warm Up:300...
9 Fun Facts About Swimming
1. Competitive swimming dates back to the 1830’s in England. Six pools built around London held regular competitions under the umbrella of the National Swimming Society. 2. The first four...
9 Fun Facts About Swimming
1. Competitive swimming dates back to the 1830’s in England. Six pools built around London held regular competitions under the umbrella of the National Swimming Society. 2. The first four...
The Hidden Benefits of Swimming With Swim Fins
Gear. The essential additive to all things sport, swimming included of course! Fins come in all shapes and sizes. There are sport-specific as well as leisure time fins. So, if...
The Hidden Benefits of Swimming With Swim Fins
Gear. The essential additive to all things sport, swimming included of course! Fins come in all shapes and sizes. There are sport-specific as well as leisure time fins. So, if...