Why We Love Open Water Swimming
Have you ever swam in open water? Pond, lake, or ocean? No. join in on the fun, here are some reasons to give it a try and join the rest...
Why We Love Open Water Swimming
Have you ever swam in open water? Pond, lake, or ocean? No. join in on the fun, here are some reasons to give it a try and join the rest...
How to Motivate Yourself Before a Big Swim Meet
Competition is the time to reap the rewards of your hard work. The hours, early mornings and long afternoons bear fruit when it comes time to race. Your goals have...
How to Motivate Yourself Before a Big Swim Meet
Competition is the time to reap the rewards of your hard work. The hours, early mornings and long afternoons bear fruit when it comes time to race. Your goals have...
3 Out-Of-The-Water Exercises that Strengthen Yo...
Protect your joints and muscles by keeping them strong and long out of the water. Here are three tips to help strengthen some of the most important muscles for swimmers....
3 Out-Of-The-Water Exercises that Strengthen Yo...
Protect your joints and muscles by keeping them strong and long out of the water. Here are three tips to help strengthen some of the most important muscles for swimmers....
Swim Workout - Seasons Greetings with Speed
By Stacey Kiefer, Masters Swimmer December 22, 2014 Swim Workout Description: Focus: Celebrating the holidays with short speed work!! Shorter Workout* Download PDF Version Warm Up:400 free easy200 IM -...
Swim Workout - Seasons Greetings with Speed
By Stacey Kiefer, Masters Swimmer December 22, 2014 Swim Workout Description: Focus: Celebrating the holidays with short speed work!! Shorter Workout* Download PDF Version Warm Up:400 free easy200 IM -...
Swim Workout - New Year Coming, New You Coming
By Stacey Kiefer, Masters Swimmer December 29, 2014 Swim Workout Description: The new year is almost here, so finish this one on a hard note and enjoy fast times in...
Swim Workout - New Year Coming, New You Coming
By Stacey Kiefer, Masters Swimmer December 29, 2014 Swim Workout Description: The new year is almost here, so finish this one on a hard note and enjoy fast times in...
5 Essential On-The-Go Foods Champion Swimmers Eat
So often swimmers or athletes in general are pressed for time. Portability is a huge benefit to on the go nutrition and fuel during competition or post-workouts. Below are the...
5 Essential On-The-Go Foods Champion Swimmers Eat
So often swimmers or athletes in general are pressed for time. Portability is a huge benefit to on the go nutrition and fuel during competition or post-workouts. Below are the...
Swim Workout - Swim Sampler
By Stacey Kiefer, Masters Swimmer December 15, 2014 Swim Workout Description: Focus: Long, short, moderate, fast, swim, kick, drills...it’s all covered in this workout. Shorter Workout* Download PDF Version Warm...
Swim Workout - Swim Sampler
By Stacey Kiefer, Masters Swimmer December 15, 2014 Swim Workout Description: Focus: Long, short, moderate, fast, swim, kick, drills...it’s all covered in this workout. Shorter Workout* Download PDF Version Warm...
What To Look For When Choosing A One-Piece Swim...
Picking a one-piece swimsuit isn't easy, so here are some things to think about to help you in the shopping process. First, you should determine how much use this suit...
What To Look For When Choosing A One-Piece Swim...
Picking a one-piece swimsuit isn't easy, so here are some things to think about to help you in the shopping process. First, you should determine how much use this suit...
5 Ways Swimmers Self-Sabotage
Take a minute to browse these potential scenarios so you can check yourself before you wreck yourself at competitions. 1. Hydrate - You must stay hydrated. Being in the water...
5 Ways Swimmers Self-Sabotage
Take a minute to browse these potential scenarios so you can check yourself before you wreck yourself at competitions. 1. Hydrate - You must stay hydrated. Being in the water...