Swim Workout - Warp Speed 75's
By Stacey Kiefer, Masters Swim Coach March 24, 2014 Swim Workout Description: Work all four strokes with fast 75’s. Shorter Workout* Download PDF Version Warm Up:300 free easy100 kick on...
Swim Workout - Warp Speed 75's
By Stacey Kiefer, Masters Swim Coach March 24, 2014 Swim Workout Description: Work all four strokes with fast 75’s. Shorter Workout* Download PDF Version Warm Up:300 free easy100 kick on...
Swim Team Pasta Dinner
Swimming Carb Loading It's no secret that swimmers and other endurance athletes rely on carb loading to keep their muscles fueled for performance. Consuming carbohydrates helps build glycogen stores in...
Swim Team Pasta Dinner
Swimming Carb Loading It's no secret that swimmers and other endurance athletes rely on carb loading to keep their muscles fueled for performance. Consuming carbohydrates helps build glycogen stores in...
Swim Workout - No Cheating Challenge
By Stacey Kiefer, Masters Swim Coach March 17, 2014 Swim Workout Description: Complete these challenging intervals without cheating for maximum fitness! Shorter Workout* Download PDF Version Warm Up:200 free100 IM...
Swim Workout - No Cheating Challenge
By Stacey Kiefer, Masters Swim Coach March 17, 2014 Swim Workout Description: Complete these challenging intervals without cheating for maximum fitness! Shorter Workout* Download PDF Version Warm Up:200 free100 IM...
Swim Fitness During Pregnancy
Swimming During Pregnancy Swimming is great exercise for all ages and all abilities because it is so adaptable and low impact. Exercise and general fitness are especially important during pregnancy....
Swim Fitness During Pregnancy
Swimming During Pregnancy Swimming is great exercise for all ages and all abilities because it is so adaptable and low impact. Exercise and general fitness are especially important during pregnancy....
Swim Workout - Lean Mean Swimming Machine
By Stacey Kiefer, Masters Swim Coach March 10, 2014 Swim Workout Description: Tap into speed with fins & paddles + pool push-ups for maximum burn. Shorter Workout* Download PDF Version...
Swim Workout - Lean Mean Swimming Machine
By Stacey Kiefer, Masters Swim Coach March 10, 2014 Swim Workout Description: Tap into speed with fins & paddles + pool push-ups for maximum burn. Shorter Workout* Download PDF Version...
Swimsuit Back Styles Explained
Choosing A Swimsuit Back Style Many swimmers look to Kiefer for recommendations and advice on selecting a swimsuit back style. This isn't surprising, considering all the options on the market-...
Swimsuit Back Styles Explained
Choosing A Swimsuit Back Style Many swimmers look to Kiefer for recommendations and advice on selecting a swimsuit back style. This isn't surprising, considering all the options on the market-...
Swim Workout - Good Breakup
By Stacey Kiefer, Masters Swim Coach March 3, 2014 Swim Workout Description: Distance broken up with stroke & speed variation improves overall swim strength & responsiveness. Shorter Workout* Download PDF...
Swim Workout - Good Breakup
By Stacey Kiefer, Masters Swim Coach March 3, 2014 Swim Workout Description: Distance broken up with stroke & speed variation improves overall swim strength & responsiveness. Shorter Workout* Download PDF...
Basic Gear For Fitness Swimming
Lap Swimming Gear After releasing Kiefer's Lap Swimming Etiquette guide, I've received many questions about what swim gear I'd recommend for getting started with fitness swimming. I've offered advice on...
Basic Gear For Fitness Swimming
Lap Swimming Gear After releasing Kiefer's Lap Swimming Etiquette guide, I've received many questions about what swim gear I'd recommend for getting started with fitness swimming. I've offered advice on...
Swim Workout - Go-To Swim Workout
By Stacey Kiefer, Masters Swim Coach February 24, 2014 Swim Workout Description: Need inspiration? Refocus with our Go-To Workout while the yardage flies by with our perfect endurance/speed-building set! Shorter...
Swim Workout - Go-To Swim Workout
By Stacey Kiefer, Masters Swim Coach February 24, 2014 Swim Workout Description: Need inspiration? Refocus with our Go-To Workout while the yardage flies by with our perfect endurance/speed-building set! Shorter...