Parents: Here’s How To Find A Quality Swim Prog...
Research is key in finding the right swim team and practice facility for your family and new swimmer. Whether your family and swimmer are in the sport of swimming for...
Parents: Here’s How To Find A Quality Swim Prog...
Research is key in finding the right swim team and practice facility for your family and new swimmer. Whether your family and swimmer are in the sport of swimming for...
Swim Workout - Stroke Work
By Stacey Kiefer, Masters Swimmer December 8, 2014 Swim Workout Description: Focus: Sorry if you love freestyle, you are going to work on all of your strokes with this workout!...
Swim Workout - Stroke Work
By Stacey Kiefer, Masters Swimmer December 8, 2014 Swim Workout Description: Focus: Sorry if you love freestyle, you are going to work on all of your strokes with this workout!...
Swim Workout - Turkey Prep
By Stacey Kiefer, Masters Swimmer November 24, 2014 Swim Workout Description: Focus: Calorie burning speed and strength, will make your holiday more enjoyable! Eat up! Shorter Workout* Download PDF Version...
Swim Workout - Turkey Prep
By Stacey Kiefer, Masters Swimmer November 24, 2014 Swim Workout Description: Focus: Calorie burning speed and strength, will make your holiday more enjoyable! Eat up! Shorter Workout* Download PDF Version...
Swim Workout - Scull-tastic!
By Stacey Kiefer, Masters Swimmer November 17, 2014 Swim Workout Description: Focus: Sculling builds strength and speed while promoting better form. Shorter Workout* Download PDF Version Warm Up: 200 easy...
Swim Workout - Scull-tastic!
By Stacey Kiefer, Masters Swimmer November 17, 2014 Swim Workout Description: Focus: Sculling builds strength and speed while promoting better form. Shorter Workout* Download PDF Version Warm Up: 200 easy...
Swim Workout - Perfect Pace
By Stacey Kiefer, Masters Swimmer November 10, 2014 Swim Workout Description: Focus: Practice keeping a consistent pace to avoid hitting the wall when racing. Shorter Workout* Download PDF Version Warm...
Swim Workout - Perfect Pace
By Stacey Kiefer, Masters Swimmer November 10, 2014 Swim Workout Description: Focus: Practice keeping a consistent pace to avoid hitting the wall when racing. Shorter Workout* Download PDF Version Warm...
Swim Workout - Going Long for Maximum Gain
By Stacey Kiefer, Masters Swimmer November 3, 2014 Swim Workout Description: Focus: Longer sets will help build the endurance you’ll need for racing. Shorter Workout* Download PDF Version Warm Up:...
Swim Workout - Going Long for Maximum Gain
By Stacey Kiefer, Masters Swimmer November 3, 2014 Swim Workout Description: Focus: Longer sets will help build the endurance you’ll need for racing. Shorter Workout* Download PDF Version Warm Up:...
The 7 Habits of Highly Effective Swimmers
To help take your swimming to the next level, Kiefer's own Emily Milak compiled a list of 7 habits effective swimmers have. Let us know which habit has been most...
The 7 Habits of Highly Effective Swimmers
To help take your swimming to the next level, Kiefer's own Emily Milak compiled a list of 7 habits effective swimmers have. Let us know which habit has been most...
Swimming Lessons For Children: How To Help Your...
The first rule of swimming and the path to success is deciding your role as a parent before you dive in. What is the goal? Are you aiming for a...
Swimming Lessons For Children: How To Help Your...
The first rule of swimming and the path to success is deciding your role as a parent before you dive in. What is the goal? Are you aiming for a...
Swimmer Quotes: 7 Inspirational Quotes From Oly...
“The water is your friend…you don’t have to fight with water, just share the same spirit as the water, and it will help you move.” -Alexander Popov (RUS) Gold medalist...
Swimmer Quotes: 7 Inspirational Quotes From Oly...
“The water is your friend…you don’t have to fight with water, just share the same spirit as the water, and it will help you move.” -Alexander Popov (RUS) Gold medalist...