Swim Goggle Care
Swim goggles that are scratched, foggy, and broken are useless to swimmers. Keep your goggles happy and you'll be a better, happier swimmer. Read on and learn how to extend...
Swim Goggle Care
Swim goggles that are scratched, foggy, and broken are useless to swimmers. Keep your goggles happy and you'll be a better, happier swimmer. Read on and learn how to extend...
Swim Workout - Totally Training 200’s
By Stacey Kiefer, Masters Swim Coach February 17, 2014 Swim Workout Description: Boost your sustainable middle-distance speed. Complete these recurrent rounds of 200s and go home tired! Shorter Workout* Download...
Swim Workout - Totally Training 200’s
By Stacey Kiefer, Masters Swim Coach February 17, 2014 Swim Workout Description: Boost your sustainable middle-distance speed. Complete these recurrent rounds of 200s and go home tired! Shorter Workout* Download...
Raising a Swimmer - Part II: 11-12 Years
In my first post about raising young swimmers (10 & under), I discussed possible swim meet & swim practice time commitments. I also outlined the basics your child would be...
Raising a Swimmer - Part II: 11-12 Years
In my first post about raising young swimmers (10 & under), I discussed possible swim meet & swim practice time commitments. I also outlined the basics your child would be...
Swim Workout - Supersonic Speed
By Stacey Kiefer, Masters Swim Coach February 10, 2014 Swim Workout Description: Not feeling fast? You will now! Short, speed-focused sets will have you flying across the pool. Shorter Workout*...
Swim Workout - Supersonic Speed
By Stacey Kiefer, Masters Swim Coach February 10, 2014 Swim Workout Description: Not feeling fast? You will now! Short, speed-focused sets will have you flying across the pool. Shorter Workout*...
Olympic Swimming Comebacks
Olympic Swimmer Comeback Rumors Rumors sometimes carry negative connotations, but not when we are dreaming about our decorated athletes returning to the competition pool after retiring or a short lived...
Olympic Swimming Comebacks
Olympic Swimmer Comeback Rumors Rumors sometimes carry negative connotations, but not when we are dreaming about our decorated athletes returning to the competition pool after retiring or a short lived...
Swim Workout - Zero In On Speed
By Stacey Kiefer, Masters Swim Coach February 3, 2014 Swim Workout Description: Fast swimming at specific time intervals & variety are combined within sets. Have fun & don’t be surprised...
Swim Workout - Zero In On Speed
By Stacey Kiefer, Masters Swim Coach February 3, 2014 Swim Workout Description: Fast swimming at specific time intervals & variety are combined within sets. Have fun & don’t be surprised...
Preserving Our Swimming Pools
Preserving the aquatic life seems to be becoming increasingly difficult as city parks and community centers struggle to stay open amidst budget crisis. Swim teams fight amongst themselves for pool...
Preserving Our Swimming Pools
Preserving the aquatic life seems to be becoming increasingly difficult as city parks and community centers struggle to stay open amidst budget crisis. Swim teams fight amongst themselves for pool...
Swimming Stretches
Why is stretching important for Swimmers? Newcomers to the sport of swimming and lap swimming may think that athletic success is entirely dependent on speed and strength - but performance...
Swimming Stretches
Why is stretching important for Swimmers? Newcomers to the sport of swimming and lap swimming may think that athletic success is entirely dependent on speed and strength - but performance...
Swim Workout - Winter Wake-Up
By Stacey Kiefer, Masters Swim Coach January 27, 2014 Swim Workout Description: Mid-distance endurance & short sprints combine to shock your system into swimming fast! Shorter Workout* Download PDF Version...
Swim Workout - Winter Wake-Up
By Stacey Kiefer, Masters Swim Coach January 27, 2014 Swim Workout Description: Mid-distance endurance & short sprints combine to shock your system into swimming fast! Shorter Workout* Download PDF Version...