Swim Workout - Crazy for Kicking and Pulling!
By Stacey Kiefer, Masters Swimmer October 20, 2014 Swim Workout Description: Focus: Extra kicking and pulling to make you extra strong. Shorter Workout* Download PDF Version Warm Up: 200 free...
Swim Workout - Crazy for Kicking and Pulling!
By Stacey Kiefer, Masters Swimmer October 20, 2014 Swim Workout Description: Focus: Extra kicking and pulling to make you extra strong. Shorter Workout* Download PDF Version Warm Up: 200 free...
Swim Workout - Taking Turns
By Stacey Kiefer, Masters Swimmer October 13, 2014 Swim Workout Description: Focus: Free and stroke get equal billing. Up your game and focus on non-free strokes that you like and...
Swim Workout - Taking Turns
By Stacey Kiefer, Masters Swimmer October 13, 2014 Swim Workout Description: Focus: Free and stroke get equal billing. Up your game and focus on non-free strokes that you like and...
Swimming Technique Part Four: 3 Ways To Improve...
Welcome back to part four of our six part series on increasing speed. As we round out our strokes with this final edition please don’t forget to check back in...
Swimming Technique Part Four: 3 Ways To Improve...
Welcome back to part four of our six part series on increasing speed. As we round out our strokes with this final edition please don’t forget to check back in...
Swimming Technique Part Three: 3 Ways To Improv...
Welcome back to part three of our swimming faster series, if you are new please check out our previous editions featuring butterfly and backstroke. Today we are going to talk...
Swimming Technique Part Three: 3 Ways To Improv...
Welcome back to part three of our swimming faster series, if you are new please check out our previous editions featuring butterfly and backstroke. Today we are going to talk...
Swim Workout - Prep with Drills
By Stacey Kiefer, Masters Swimmer October 6, 2014 Swim Workout Description: Focus: Prepare for a hard set with drills. Shorter Workout* Download PDF Version Warm Up: 100 free 100 back...
Swim Workout - Prep with Drills
By Stacey Kiefer, Masters Swimmer October 6, 2014 Swim Workout Description: Focus: Prepare for a hard set with drills. Shorter Workout* Download PDF Version Warm Up: 100 free 100 back...
Swim Workout - Fast In Fast Out!
By Stacey Kiefer, Masters Swimmer September 29, 2014 Swim Workout Description: Focus: Recurrent speedwork increases workout intensity and effort. What you get out of this workout depends on what you...
Swim Workout - Fast In Fast Out!
By Stacey Kiefer, Masters Swimmer September 29, 2014 Swim Workout Description: Focus: Recurrent speedwork increases workout intensity and effort. What you get out of this workout depends on what you...
Swim Workout - A Taste Of Speed!
By Stacey Kiefer, Masters Swimmer September 8, 2014 Swim Workout Description: Focus: Jumpstart swim season with a touch of speed. Shorter Workout* Download PDF Version Warm Up:200 free easy100 free...
Swim Workout - A Taste Of Speed!
By Stacey Kiefer, Masters Swimmer September 8, 2014 Swim Workout Description: Focus: Jumpstart swim season with a touch of speed. Shorter Workout* Download PDF Version Warm Up:200 free easy100 free...
Back To School, Back To Pool
By Stacey Kiefer, Masters Swimmer September 1, 2014 Swim Workout Description: Focus: Fall is here, it’s time to get serious about swimming. Enjoy this workout featuring a variety of strokes...
Back To School, Back To Pool
By Stacey Kiefer, Masters Swimmer September 1, 2014 Swim Workout Description: Focus: Fall is here, it’s time to get serious about swimming. Enjoy this workout featuring a variety of strokes...
All Strokes Are Created Equal
By Stacey Kiefer, Masters Swimmer August 25, 2014 Swim Workout Description: Focus: This slack-proof workout trains all 4 strokes equally hard. No favoritism today! Shorter Workout* Download PDF Version Warm...
All Strokes Are Created Equal
By Stacey Kiefer, Masters Swimmer August 25, 2014 Swim Workout Description: Focus: This slack-proof workout trains all 4 strokes equally hard. No favoritism today! Shorter Workout* Download PDF Version Warm...