Swim Workout - Speed-sanity
By Stacey Kiefer, Masters Swimmer August 18, 2014 Swim Workout Description: Focus: Get faster, swimmers! Varied sets keep sane as you approach insane speeds. Shorter Workout* Download PDF Version Warm...
Swim Workout - Speed-sanity
By Stacey Kiefer, Masters Swimmer August 18, 2014 Swim Workout Description: Focus: Get faster, swimmers! Varied sets keep sane as you approach insane speeds. Shorter Workout* Download PDF Version Warm...
Swim Workout - Think First, Sprint Faster
By Stacey Kiefer, Masters Swimmer August 4, 2014 Swim Workout Description: Focus: A stroke-perfecting main set is followed by sprinting with new, awesome sprint form. Shorter Workout* Download PDF Version...
Swim Workout - Think First, Sprint Faster
By Stacey Kiefer, Masters Swimmer August 4, 2014 Swim Workout Description: Focus: A stroke-perfecting main set is followed by sprinting with new, awesome sprint form. Shorter Workout* Download PDF Version...
Swimming Technique Part Two: 3 Ways To Improve ...
Welcome back to Kiefer’s speed improvement series. We started last week with butterfly moving on to backstroke. Getting faster now. There is almost always something you can do today to...
Swimming Technique Part Two: 3 Ways To Improve ...
Welcome back to Kiefer’s speed improvement series. We started last week with butterfly moving on to backstroke. Getting faster now. There is almost always something you can do today to...
Swim Workout - Terrific 200's
By Stacey Kiefer, Masters Swimmer July 28, 2014 Swim Workout Description: Focus: Test your ability to tackle speedy 200’s with this perfect mid-distance challenge! Shorter Workout* Download PDF Version Warm...
Swim Workout - Terrific 200's
By Stacey Kiefer, Masters Swimmer July 28, 2014 Swim Workout Description: Focus: Test your ability to tackle speedy 200’s with this perfect mid-distance challenge! Shorter Workout* Download PDF Version Warm...
Swimming Technique: 3 Ways To Improve Speed (Bu...
Welcome to a new Kiefer swimming blog series! We are going to take a look at all four strokes plus starts and turns to help you improve your speed in...
Swimming Technique: 3 Ways To Improve Speed (Bu...
Welcome to a new Kiefer swimming blog series! We are going to take a look at all four strokes plus starts and turns to help you improve your speed in...
Swim Workout - Long, Strong Arms
By Stacey Kiefer, Masters Swimmer July 21, 2014 Swim Workout Description: Focus: Pulling, push-ups, and dips build strong shoulders to make you a faster swimmer. Shorter Workout* Download PDF Version...
Swim Workout - Long, Strong Arms
By Stacey Kiefer, Masters Swimmer July 21, 2014 Swim Workout Description: Focus: Pulling, push-ups, and dips build strong shoulders to make you a faster swimmer. Shorter Workout* Download PDF Version...
Safer Swimmer Open Water Swimming Buoy
The Kiefer Safer Swimmer Open Water Swim Buoy is a vital training and safety device for anyone who enjoys swimming in open water or triathlons. 3 Main Benefits Of Swimming...
Safer Swimmer Open Water Swimming Buoy
The Kiefer Safer Swimmer Open Water Swim Buoy is a vital training and safety device for anyone who enjoys swimming in open water or triathlons. 3 Main Benefits Of Swimming...
The Benefits of Swimming: 5 Ways Swimming Impro...
According to the U.S. department of Health and Human services, two and a half hours per week of aerobic physical activity (such as swimming) can significantly reduce the risk of...
The Benefits of Swimming: 5 Ways Swimming Impro...
According to the U.S. department of Health and Human services, two and a half hours per week of aerobic physical activity (such as swimming) can significantly reduce the risk of...
Famous Australian Swimmer Eamon Sullivan Announ...
Australian sprinting star and former world record holder Eamon Sullivan is hanging up his suit. He recently surprised himself and most of Australia swimming by winning the 50 freestyle at...
Famous Australian Swimmer Eamon Sullivan Announ...
Australian sprinting star and former world record holder Eamon Sullivan is hanging up his suit. He recently surprised himself and most of Australia swimming by winning the 50 freestyle at...