Competitive Swimwear Sizing Guide
Selecting the correct swimsuit size can be challenging, especially for athletes new to competitive swimming and fitness swimming. Sizing swimwear using only waist and chest measurements will get you headed...
Competitive Swimwear Sizing Guide
Selecting the correct swimsuit size can be challenging, especially for athletes new to competitive swimming and fitness swimming. Sizing swimwear using only waist and chest measurements will get you headed...
Swim Workout - Breaking Bad Swimming Habits
By Stacey Kiefer, Masters Swim Coach January 20, 2014 Swim Workout Description: Breaking Bad swimming habits will raise your performance to new heights of excellence! Hard sets followed by focused...
Swim Workout - Breaking Bad Swimming Habits
By Stacey Kiefer, Masters Swim Coach January 20, 2014 Swim Workout Description: Breaking Bad swimming habits will raise your performance to new heights of excellence! Hard sets followed by focused...
Yoga for athletes / swimmers
Training Tip the Benefits of Yoga for Athletes by Coach Lauren Jensen Both single sport as well as multi-sport athletes feel the crunch for time. Sometimes it gets hard to...
Yoga for athletes / swimmers
Training Tip the Benefits of Yoga for Athletes by Coach Lauren Jensen Both single sport as well as multi-sport athletes feel the crunch for time. Sometimes it gets hard to...
Swim Parenting - Raising A Swimmer - 10 & Under
Swimming is an excellent sport that teaches incredible life lessons and instills virtuous qualities within its participants. But what is expected of young swimmers and the parents that raise them?...
Swim Parenting - Raising A Swimmer - 10 & Under
Swimming is an excellent sport that teaches incredible life lessons and instills virtuous qualities within its participants. But what is expected of young swimmers and the parents that raise them?...
Swim Workout - Suffer Now, Smile Later
By Stacey Kiefer, Masters Swim Coach January 13, 2014 Swim Workout Description: Swim hard when tired! Test your strength & endurance with the last set and reap the benefits at...
Swim Workout - Suffer Now, Smile Later
By Stacey Kiefer, Masters Swim Coach January 13, 2014 Swim Workout Description: Swim hard when tired! Test your strength & endurance with the last set and reap the benefits at...
Competitive Swimming Pool Trivia
Surprise! Swimming is interesting! On New Year's Eve, I found myself discussing new year's resolutions with a group of friends at a party. I told them that one of my...
Competitive Swimming Pool Trivia
Surprise! Swimming is interesting! On New Year's Eve, I found myself discussing new year's resolutions with a group of friends at a party. I told them that one of my...
Lap Swimming Etiquette
"It wasn't so much what did I want to do. It was who do I want to be." - Diana Nyad New Swimmers - Don't Be Shy! To an inexperienced...
Lap Swimming Etiquette
"It wasn't so much what did I want to do. It was who do I want to be." - Diana Nyad New Swimmers - Don't Be Shy! To an inexperienced...
How To Keep Your New Year's Resolution
Your 2013 New Year's Resolution - What Happened? You're Not Alone Despite your best intentions, things didn't work out in 2013 - and you're out of time to fulfill your...
How To Keep Your New Year's Resolution
Your 2013 New Year's Resolution - What Happened? You're Not Alone Despite your best intentions, things didn't work out in 2013 - and you're out of time to fulfill your...
Twas the Night Before Swim Meets
The holiday rush reminds me of the true dedication both swim parents and swimmers show to the sport. If you ever think swim meets are a bit crazy - you're...
Twas the Night Before Swim Meets
The holiday rush reminds me of the true dedication both swim parents and swimmers show to the sport. If you ever think swim meets are a bit crazy - you're...