Swim Workout - Train Fast, Race Faster
By Stacey Kiefer, Masters Swimmer July 7, 2014 Swim Workout Description: Incorporating speed trains your body to race faster. Start now and reap the benefits later! Shorter Workout* Download PDF...
Swim Workout - Train Fast, Race Faster
By Stacey Kiefer, Masters Swimmer July 7, 2014 Swim Workout Description: Incorporating speed trains your body to race faster. Start now and reap the benefits later! Shorter Workout* Download PDF...
Swimming Mantra
Behind Every Mantra: Your Reason For Swimming Why do you swim? Everyone has a reason; using that reason to amp up your motivation will help you develop your personal swimming...
Swimming Mantra
Behind Every Mantra: Your Reason For Swimming Why do you swim? Everyone has a reason; using that reason to amp up your motivation will help you develop your personal swimming...
Swim Workout - Slow It Down
By Stacey Kiefer, Masters Swimmer June 30, 2014 Swim Workout Description: Alternating difficult sets with slow-down sets make you a stronger, more efficient swimmer. Shorter Workout* Download PDF Version Warm...
Swim Workout - Slow It Down
By Stacey Kiefer, Masters Swimmer June 30, 2014 Swim Workout Description: Alternating difficult sets with slow-down sets make you a stronger, more efficient swimmer. Shorter Workout* Download PDF Version Warm...
Lifeguard Whistle Selection
Looking for lifeguard whistles? Get advice and interesting facts about how to select the perfect whistle. Here’s your first big decision- Choosing Pea Whistles Vs. Pealess Lifeguard whistles can be...
Lifeguard Whistle Selection
Looking for lifeguard whistles? Get advice and interesting facts about how to select the perfect whistle. Here’s your first big decision- Choosing Pea Whistles Vs. Pealess Lifeguard whistles can be...
Ordering Racing Lanes
It's All In The Details Swim teams or aquatics directors ordering racing lanes for the first time may find the process to be challenging. Without learning the basics, you may...
Ordering Racing Lanes
It's All In The Details Swim teams or aquatics directors ordering racing lanes for the first time may find the process to be challenging. Without learning the basics, you may...
Basic Gear For Fitness Swimming Part 2
Lap Swimming Gear Part 2 Kiefer's Basic Gear For Fitness Swimming Part 1 took the first step in solidifying basic gear to help make your swim workouts more productive and...
Basic Gear For Fitness Swimming Part 2
Lap Swimming Gear Part 2 Kiefer's Basic Gear For Fitness Swimming Part 1 took the first step in solidifying basic gear to help make your swim workouts more productive and...
Swim Workout - Long Summer Surge
By Stacey Kiefer, Masters Swimmer June 16, 2014 Swim Workout Description: Summer swimming can often mean longer events including long course meters and open water competitions which require better endurance...
Swim Workout - Long Summer Surge
By Stacey Kiefer, Masters Swimmer June 16, 2014 Swim Workout Description: Summer swimming can often mean longer events including long course meters and open water competitions which require better endurance...
Swimmers, Happy Friday the 13th!
happy Friday The 13th! Have a great Friday and a fantastic weekend. And watch out for this guy... A great reason to swim faster... thanks, Robin Kiefer
Swimmers, Happy Friday the 13th!
happy Friday The 13th! Have a great Friday and a fantastic weekend. And watch out for this guy... A great reason to swim faster... thanks, Robin Kiefer
USMS Masters Swimming History
The USMS was formed in May of 1970 when Captain Ransom J Arthur M.D., a navy doctor, persuaded John Spannuth, president of the Coaches Association, to hold the first National...
USMS Masters Swimming History
The USMS was formed in May of 1970 when Captain Ransom J Arthur M.D., a navy doctor, persuaded John Spannuth, president of the Coaches Association, to hold the first National...