Mid-Distance
By Stacey Kiefer, Masters Swim Coach January 18, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Mid-Distance
By Stacey Kiefer, Masters Swim Coach January 18, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Variable Speeds
By Stacey Kiefer, Masters Swim Coach January 25, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Variable Speeds
By Stacey Kiefer, Masters Swim Coach January 25, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Shorter Distances
By Stacey Kiefer, Masters Swim Coach January 11, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Shorter Distances
By Stacey Kiefer, Masters Swim Coach January 11, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Variety Pack
By Stacey Kiefer, Masters Swim Coach January 4, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Variety Pack
By Stacey Kiefer, Masters Swim Coach January 4, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Break the Candy Coma Swim Workout
By Stacey Kiefer, Masters Swim Coach November 4, 2013 Swim Workout Description: This workout focuses on holding the best pace you can for maximum candy calorie burn!! Shorter Workout* Download...
Break the Candy Coma Swim Workout
By Stacey Kiefer, Masters Swim Coach November 4, 2013 Swim Workout Description: This workout focuses on holding the best pace you can for maximum candy calorie burn!! Shorter Workout* Download...
Trick or Treat - Stroke or Joke Swim Workout
By Stacey Kiefer, Masters Swim Coach October 28, 2013 Swim Workout Description: The workout allows you to choose your own sets...but be sure to follow the directions or this workout...
Trick or Treat - Stroke or Joke Swim Workout
By Stacey Kiefer, Masters Swim Coach October 28, 2013 Swim Workout Description: The workout allows you to choose your own sets...but be sure to follow the directions or this workout...
Serving Time with 600's Swim Workout
By Stacey Kiefer, Masters Swim Coach October 21, 2013 Swim Workout Description: This workout focuses on a variety of sets that total 600 yards. Whether swimming, kicking, or pulling this...
Serving Time with 600's Swim Workout
By Stacey Kiefer, Masters Swim Coach October 21, 2013 Swim Workout Description: This workout focuses on a variety of sets that total 600 yards. Whether swimming, kicking, or pulling this...
Feeling Fresh in Fall Swim Workout
By Stacey Kiefer, Masters Swim Coach October 14, 2013 Swim Workout Description: A touch of everything to keep you feeling jet fresh as you build into the season. Shorter Workout*...
Feeling Fresh in Fall Swim Workout
By Stacey Kiefer, Masters Swim Coach October 14, 2013 Swim Workout Description: A touch of everything to keep you feeling jet fresh as you build into the season. Shorter Workout*...
Speed Play Swim Workout
By Stacey Kiefer, Masters Swim Coach September 23, 2013 Swim Workout Description: This workout has 2 x 100 planted throughout. Swim these as FAST as you CAN. See if your...
Speed Play Swim Workout
By Stacey Kiefer, Masters Swim Coach September 23, 2013 Swim Workout Description: This workout has 2 x 100 planted throughout. Swim these as FAST as you CAN. See if your...