Packing Lunches
Your swimmer is off to school, have you provided the right kind of lunch to get them through the day and on to practice? Swimmers burn more calories than other...
Packing Lunches
Your swimmer is off to school, have you provided the right kind of lunch to get them through the day and on to practice? Swimmers burn more calories than other...
No Energy Drinks
It sounds like a great idea, energy in a bottle. Be wary of all the hidden dangers inside one cleverly labeled and colorfully designed can. Did you know that one...
No Energy Drinks
It sounds like a great idea, energy in a bottle. Be wary of all the hidden dangers inside one cleverly labeled and colorfully designed can. Did you know that one...
What A Drag
No matter what kind of swimmer you are you will experience different types of drag solely from being in the water. There are several different types of drag. Form drag...
What A Drag
No matter what kind of swimmer you are you will experience different types of drag solely from being in the water. There are several different types of drag. Form drag...
Parenting at Swim Meets
I feel like I have some knowledge to share on this subject. Much of it learned from personal experience as a swimmer and a coach. This is my motto and...
Parenting at Swim Meets
I feel like I have some knowledge to share on this subject. Much of it learned from personal experience as a swimmer and a coach. This is my motto and...
Packing Snacks for Competition Days
Packing for a weekend swim meet can be a daunting task. Don't wait until morning, you will be up early enough for warmups without having to worry about packing a...
Packing Snacks for Competition Days
Packing for a weekend swim meet can be a daunting task. Don't wait until morning, you will be up early enough for warmups without having to worry about packing a...
Tri Swim Leg Breathing Plan
It's the first leg of a three-leg race, what is your game plan? Think about anaerobic vs aerobic. Where should you be at this point in your race? How many...
Tri Swim Leg Breathing Plan
It's the first leg of a three-leg race, what is your game plan? Think about anaerobic vs aerobic. Where should you be at this point in your race? How many...
Breath Control Set Share
This is one of my favorite pull/breath control sets. It can be modified for all abilities. In fact you don't even need to use your pull equipment I just prefer...
Breath Control Set Share
This is one of my favorite pull/breath control sets. It can be modified for all abilities. In fact you don't even need to use your pull equipment I just prefer...
Restringing Racing Lanes - The Fast Way!
Restringing Racing Lanes - It'll Happen To You Just as motorists will eventually be forced to confront changing a flat tire, aquatics directors, coaches, and even team parents will likely...
Restringing Racing Lanes - The Fast Way!
Restringing Racing Lanes - It'll Happen To You Just as motorists will eventually be forced to confront changing a flat tire, aquatics directors, coaches, and even team parents will likely...
Kiefer.com Loves Your Phone!
Kiefer.com - Now Mobile-Friendlier When shopping online, you need a website that cuts through the clutter and presents product information and an easy checkout process formatted for your phone, tablet,...
Kiefer.com Loves Your Phone!
Kiefer.com - Now Mobile-Friendlier When shopping online, you need a website that cuts through the clutter and presents product information and an easy checkout process formatted for your phone, tablet,...