It sounds like a great idea, energy in a bottle. Be wary of all the hidden dangers inside one cleverly labeled and colorfully designed can.

Did you know that one energy drink can contain 1/4 cup of sugar or the same amount of caffeine as 14 sodas? Tell me how that could be a good thing.

I'm not saying I've never had one. I have, as an adult and embarrassingly enough I liked it. On average I consume maybe one a month as a treat. What happens? I feel little to no change in my energy but instantly develop a headache and become dehydrated. Is it worth it? Probably not.

Why are these so dangerous for our children? For one they are dehydrating. The amount of sugar in these drinks drains little bodies. They mask fatigue. How can our children learn their limits if they are hidden behind the high of an energy drink? They pose potential health risks, heart disease included.

Energy drinks are not regulated and are scorned by the AmericanAcademy of Pediatrics. In a clinical report the AAP strongly advises that no adolescent should consume energy drinks because of the stimulants they contain.

Side effects of over consumption include dental erosion, weight gain, cardiovascular problems, anxiety, insomnia, digestive problems, and dehydration to mention a few.

Don't supply these to your children; don't keep them in your house. Warn your children about the dangers and ask them if they have any questions about energy drinks.

There is no reason for an adolescent to need an energy drink. Ever.